Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: lamay on February 24, 2008, 08:13:46 PM
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Do you have a soda habit? Here's some advice on how to cut back.
Soda -- it's everywhere! Even if you wanted to drink something else, you'd be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda.
For some people, drinking several sodas a day is a fierce habit. You know drinking soda is a habit when you find yourself going to the grocery store at 10 p.m. because your refrigerator is tapped out, or you feel like having a tantrum when the drive-through attendant tells you the soda machine is broken. If the idea of drinking one token soda a day is unfathomable, you just might have a serious soda habit.
Why Stop Drinking So Much Soda?
So why would you want to make the effort to kick the soda habit? As the beverage industry out, soft drinks, in and of themselves, aren't necessarily a dietary "don't."
(http://sp1.yt-thm-a02.yimg.com/image/25/f11/12626122) (http://sp1.yt-thm-a04.yimg.com/image/25/f11/156988447) (http://sp1.yt-thm-a01.yimg.com/image/25/f11/121028845)
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but i can't stop.. oops sorry..
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i've learned myla a lot!
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i've learned myla a lot!
bilib bitaw pud ko ni myla oi kay daghan syag mga very interesting topics sa general discussion.. great job myla!
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cant limit myself.. pagnauuhaw kasi ako, i prefer to drink cold soda than cold water..
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mao bah.. i prefer my self drinking tea rather than soda..
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ako kay tea pud...quit nako sa soda..
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ako kay tea pud...quit nako sa soda..
palabian? sure bitaw tart bah..
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cant limit myself.. pagnauuhaw kasi ako, i prefer to drink cold soda that cold water..
I heard that if you drink soda when you're thirsty, lalo kang nauuhaw.
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hmm, may coke zero na po ngaun.. pero better pa rin ang H2O.. :)
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switch to beer?
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stretch your mouth ;D ;D
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switch to beer?
i want some beer dude
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switch to beer?
why not but not for me
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I'm not fond of soda.....I like gin and juice... ;D..................long time ago......as in yesterday! ;D
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switch to beer?
that's exactly what is happening to me now,lol
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that's exactly what is happening to me now,lol
bad bad boy.....pow pow Mikey.... :o
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i use to have that problem...jus have water...majority of the time the reason yu have the soda cus its available..stay away from it...and yu'll get over it...
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but yu have to have it sometimes....... ;D
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beer can give you love handles mikey
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ako tubig lang pag uhaw na, kay way gasto kay wa pod ko kaila anang soda
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i stop drinkin liquor too...
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drinkin is bad....if you cant control it...
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but man i do miss drinkin...
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just chill with us and you'll be straight....
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yeah i will........... :D
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fill your stomach with water!!lol
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I heard that if you drink soda when you're thirsty, lalo kang nauuhaw.
it depends my cutie jinx.. kung isa ka 1.5, of cors sulit na diba? LOL! ;)
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yeah i will........... :D
for sure...for sure.....
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just chill with us and you'll be straight....
haha... oh yea..
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i stay from parties as not to get tempted with sodas
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then drink water lamay or beer
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water is fine but not beer andrewlee
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then drink water lamay or beer
hey Drew! How are you coming along with your sweets?
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and doesn't care about me :'(
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hey Drew! How are you coming along with your sweets?
its going and going and going...........pikachu should be the new energizer bunny...lol jk
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and doesn't care about me :'(
who andrewlee? wait just wait he'll notice you,lol.
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its going and going and going...........pikachu should be the new energizer bunny...lol jk
Wait, lol, are you talking about Andrew?
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lol maybe
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is he?
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pika pee lol
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cant limit myself.. pagnauuhaw kasi ako, i prefer to drink cold soda than cold water..
parehas tayo bro pero juice naman ako
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mas ok yan bro.. .
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Do you have a soda habit? Here's some advice on how to cut back.
Soda -- it's everywhere! Even if you wanted to drink something else, you'd be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda.
For some people, drinking several sodas a day is a fierce habit. You know drinking soda is a habit when you find yourself going to the grocery store at 10 p.m. because your refrigerator is tapped out, or you feel like having a tantrum when the drive-through attendant tells you the soda machine is broken. If the idea of drinking one token soda a day is unfathomable, you just might have a serious soda habit.
Why Stop Drinking So Much Soda?
So why would you want to make the effort to kick the soda habit? As the beverage industry out, soft drinks, in and of themselves, aren't necessarily a dietary "don't."
(http://sp1.yt-thm-a02.yimg.com/image/25/f11/12626122) (http://sp1.yt-thm-a04.yimg.com/image/25/f11/156988447) (http://sp1.yt-thm-a01.yimg.com/image/25/f11/121028845)
ang sarap kasi especially here na summer na summer na. hayst.
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mind discipline. just that.
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I heard that if you drink soda when you're thirsty, lalo kang nauuhaw.
i agree with this. instead of soda, practice drinking water as often as you can
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ang sarap kasi especially here na summer na summer na. hayst.
na tempt talaga ako last night, kakainis
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na tempt talaga ako last night, kakainis
cguro may hot hunks kaya di mo naiwasan mag soda bro..amminin.. .
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mind discipline. just that.
yah, isipin mo lang na hnd ka nauuhaw. hehe
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pika pee lol
pika pee ka?
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di daw matabang kong isipin nga wala uhawa labina daw kung naa na sa atubangan.. .
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drink nalang ko daghang water
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cguro may hot hunks kaya di mo naiwasan mag soda bro..amminin.. .
hindi ka nagkamali bro, sya na nga
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pero makabung bitaw ug cge softdrinks. the best pa rin ang cold water
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occasional lang ko muinom ug softdrinks...water lang
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i don't drink softdrinks gyud ever since the world began...
hehehehe...
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i don't drink softdrinks gyud ever since the world began...
hehehehe...
weeeeeeee di nga? hihihi
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i don't drink softdrinks gyud ever since the world began...
hehehehe...
lols.
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the question is, what you gonna do?
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one tip is to drink more water
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one tip is to drink more water
basta kay bug-naw ha
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basta kay bug-naw ha
dili kaau bugnaw bai
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mao ba? lami man gud kung bugnaw
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speaking of bugnaw, kusug ulan diri ui ug tugnaw pa
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mao ba? lami man gud kung bugnaw
dili kaau ko ganahan
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dili kaau ko ganahan
sa bagay, sa tao pa rin un
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water for me lang gyud.dili bugnaw ha.
minsan orange juice, kanang TANG bitaw...
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water for me lang gyud.dili bugnaw ha.
minsan orange juice, kanang TANG bitaw...
ahh, padungug dungug man
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ahh, padungug dungug man
hahaha!
true man gyud nga TANG forever ko
samot, naa sa balikbayan box pa gyud...
timing kaayo!
wehehehehe!
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occasional lang ko muinom ug softdrinks...water lang
nag occasional na talaga ako, may magagalit na kasi eh
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hahaha!
true man gyud nga TANG forever ko
samot, naa sa balikbayan box pa gyud...
timing kaayo!
wehehehehe!
last week napadala na, hopefully ang TANG dili sa maabrihan ug una
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last week napadala na, hopefully ang TANG dili sa maabrihan ug una
hahahahaha...
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pero i prefer juice than soda..
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last week napadala na, hopefully ang TANG dili sa maabrihan ug una
hahahah! grabeng panawagan bais!
hahahaha!
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hahahah! grabeng panawagan bais!
hahahaha!
dali ra man gud to makuotan ba. btw, paki note sa mga dates ha
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hahahah! grabeng panawagan bais!
hahahaha!
affected ka tart?
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dali ra man gud to makuotan ba. btw, paki note sa mga dates ha
copy!
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dali ra man gud to makuotan ba. btw, paki note sa mga dates ha
as in dali ra bitaw...pero no worries na kay akong na nabutangan balik ug tape...
ahihihih!
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affected ka tart?
bakit ano ako affected eh totoo naman...
wehehehehe!!!!!!!!!!!
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it's already a month and i don't like to drink soda anymore
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i still do especially its so hot ever
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you can try it bro by just filling up your tummy with more water
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lagi oi pero mas lami man kung may lasa divah?
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lagi oi pero mas lami man kung may lasa divah?
i don't know na kasi 3 months na akong walang soda
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pipilitin ko rin mag water na all the time..
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for health reasons bro
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oo nga bro eh. masarap din kasi ang soda pero iiwasan ko na. one at a time
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Pano kaya?
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water bitaw gyud ui... mas lami ang cold jud kay init kaayo ag panahon
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water bitaw gyud ui... mas lami ang cold jud kay init kaayo ag panahon
makadaku sa imong bilbil ug samot yen.. not all the time cold everrrr
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tamaaaahh .. kung bugnaw kay magpangita man gudka kapunay
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it's already a month and i don't like to drink soda anymore
wow! ako rin!
wla mn gd pmbili..
jowkkkkk!!!
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samot man jud...
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ano na kaya ang lasa ng Coca Cola ngayon? 3 months na kasi akong hindi nakatikem and to think madaming parties dito sa America and mura pa, isa din siguro ang dahilan kung may nagbabawal na sayo?
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wow! ako rin!
wla mn gd pmbili..
jowkkkkk!!!
lol. haha.
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ano na kaya ang lasa ng Coca Cola ngayon? 3 months na kasi akong hindi nakatikem and to think madaming parties dito sa America and mura pa, isa din siguro ang dahilan kung may nagbabawal na sayo?
good for you bro. minsan talaga natutukso din akong uminum kay grabe kainit diri.
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good for you bro. minsan talaga natutukso din akong uminum kay grabe kainit diri.
si Kevin kasi ang nagbabawal na sa akin, at least sya ngayon ang constant companion ko at pareho kami ng ayaw na sa soda
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bzzzzzzzzz!!! sarap ng ganyan talaga!!
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pero may na miss na ako kahit 3 days na kaming hindi nagkikita, is this love?
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thanks God its been three days and no soda and rice for me .. kaya pala. mind control lang talaga
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thanks God its been three days and no soda and rice for me .. kaya pala. mind control lang talaga
kung matigas ang ulo ko, wala din akong "muscle control" from Kev hehehe
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kung matigas ang ulo ko, wala din akong "muscle control" from Kev hehehe
hehe. is it true? lol
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s wakas nlabanan q rin ang addiction sa soda..
water nlng tlga..
whew!
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s wakas nlabanan q rin ang addiction sa soda..
water nlng tlga..
whew!
wow ha, kasi di pa ako nakapgpadala ng allowance, keep it up tart ;D
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wow ha, kasi di pa ako nakapgpadala ng allowance, keep it up tart ;D
sana makayanan na nmin ang 1day 1 eat...
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sana makayanan na nmin ang 1day 1 eat...
ayan ka na naman, problemahin ko pa yan?
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ayan ka na naman, problemahin ko pa yan?
ds s about dieting...
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ds s about dieting...
we're talking about soda then 1 day 1 eat, ano ba yan? ;D
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we're talking about soda then 1 day 1 eat, ano ba yan? ;D
its kinda related naman sa topic eh..
Heheheh...
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i see at least naging healthy kana sis even more
click link to see more photos and on how to join 2013 Miss Philippines USA Beauty Pageant:
http://www.mikeygatal.com/connect/index.php?topic=16167.0 (http://www.mikeygatal.com/connect/index.php?topic=16167.0)
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s wakas nlabanan q rin ang addiction sa soda..
water nlng tlga..
whew!
wow. thats good to hear tart. masarap ang feeling pag ganyan.
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prayer din nakakatuling
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of course ..
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omegosh!dko npigilan magsoda kanina..
mother's day rin nmn kc kaya pgbgyan q nlng srili q..
ahihihi!!
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omegosh!dko npigilan magsoda kanina..
mother's day rin nmn kc kaya pgbgyan q nlng srili q..
ahihihi!!
hahaha. pwede pwede .. tubig lang jud
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omegosh!dko npigilan magsoda kanina..
mother's day rin nmn kc kaya pgbgyan q nlng srili q..
ahihihi!!
pag nahuli at nalaman ni Kev siguradong walang kiss
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whew. grabeh naman ..
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basta ako, so far no soda for almost 3 weeks kahit mainit. tubig lang .. ty Lord
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whew. grabeh naman ..
ganun sya ka strict at gusto ko naman para feel ko may nagmahal
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hehehehe.. ganun talaga
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Basta ako, 3 hours este months nkng d nag soda..
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patience lang ..
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grabe na tart ha... bilib jud ko sa imoha na!
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ahg!!
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grabe na tart ha... bilib jud ko sa imoha na!
self discipline lang tlga at pananampalataya sa Dyos na.malamapasan mo ang lahat ng temptasyon sa soda at pagkain..
Ahihihihi!!!
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hehehehe.. ganun talaga
hindi naman siguro slave for love at ng gumaling na ako kahapon, nag text na how am i, sagot ko, thanks i feel so much better na ang thanks for taking care of me
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hindi naman siguro slave for love at ng gumaling na ako kahapon, nag text na how am i, sagot ko, thanks i feel so much better na ang thanks for taking care of me
good to know bro that you're okay being taken care of by him.
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hindi naman siguro slave for love at ng gumaling na ako kahapon, nag text na how am i, sagot ko, thanks i feel so much better na ang thanks for taking care of me
kung mgsakit c dan punasan q whole body nya..laht ng kasinhit singitan niya..
Ginawa rin ni kuya kevs sau bro?foshu nakikiliti ka..
Wehehheh!!!
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good to know bro that you're okay being taken care of by him.
sometimes, too much na rin gusto ko na syang iwasan but i am thanksful
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kung mgsakit c dan punasan q whole body nya..laht ng kasinhit singitan niya..
Ginawa rin ni kuya kevs sau bro?foshu nakikiliti ka..
Wehehheh!!!
may gusto ko maligo kami together, apilan sabon ang kasingit singitan gyud, kuot dire kuot didto
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may gusto ko maligo kami together, apilan sabon ang kasingit singitan gyud, kuot dire kuot didto
hahaha!!
Naapil kuot ang d dpt kuotin este kuoton.
Wwhehehe!!!
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hahahaahhaha!!! hala noh...
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wala na judkoy soda soda intawn
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hahaha!!
Naapil kuot ang d dpt kuotin este kuoton.
Wwhehehe!!!
lami man diay makuotan ug kalit na pareho kayong basang basa sa shower
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wala na judkoy soda soda intawn
good for you RJ, will power lang talaga yan
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determination and will power tlga yan..
ahihihih!
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M tryin but na tempt na sad ko ganiha huhu
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ok lang yung pa sip sip ng kaunti
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good for you RJ, will power lang talaga yan
oo nga eh. kahit mainit pa, dala lagi tubig para no attempt to sodas.
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ok lang yung pa sip sip ng kaunti
dili madala bais...
madako gyud nako ug nganga este higop sa soda...
ahihihih!!!
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dili madala bais...
madako gyud nako ug nganga este higop sa soda...
ahihihih!!!
as in na tempt ako nakatingen kay Kevin uminum ng soda na dalang tila sa baso
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as in na tempt ako nakatingen kay Kevin uminum ng soda na dalang tila sa baso
manliki man sad ang baso sa kainit ng mga labi ni kuya kevs noh...
ahihihi!!!
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manliki man sad ang baso sa kainit ng mga labi ni kuya kevs noh...
ahihihi!!!
sinabi mo pa tapos patong patong pa yan sa bed nya
(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/21160_10151418317983174_2017835075_n.jpg)
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sinabi mo pa tapos patong patong pa yan sa bed nya
(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/21160_10151418317983174_2017835075_n.jpg)
mahilig pala siyang pumatong ha..
Ajuhihihihi!!
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mahilig pala siyang pumatong ha..
Ajuhihihihi!!
oo naman parang baby naglalaro habang nakapatong
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dili madala bais...
madako gyud nako ug nganga este higop sa soda...
ahihihih!!!
lats noh!!
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oo naman parang baby naglalaro habang nakapatong
meowwww!!!!!
wehehehehe!!!
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rarrrr!!!
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Just now lng gyd.... I luv pepsi!
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exercise nyo lang kaunti eto ako ice ice baby
Miss Philippines USA 2013 Candidates "Fun Dance" (http://www.youtube.com/watch?v=rF14XX3he2M#ws)
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exercise nyo lang kaunti eto ako ice ice baby
Miss Philippines USA 2013 Candidates "Fun Dance" (http://www.youtube.com/watch?v=rF14XX3he2M#ws)
napanood ko ang video...hahahha! having so much kaayo mo esp d girls...
konting wave pa tol....
ahihihihii!!!!!
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napanood ko ang video...hahahha! having so much kaayo mo esp d girls...
konting wave pa tol....
ahihihihii!!!!!
gusto mo ng full video sa Ice Ice Baby? good exercise talaga to
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gusto mo ng full video sa Ice Ice Baby? good exercise talaga to
sige please! tnx!
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wow ha sige
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garaa kaayo ng imung steps bro ui. hehehe
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gusto mo ng full video sa Ice Ice Baby? good exercise talaga to
nakakapawis din kaya ang dancing tapos nagagalaw pa ung katawan mo pati mga buto2x
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garaa kaayo ng imung steps bro ui. hehehe
so ok ra ang mga steps bro? nakaka follow ka ba gaya ng mga candidates?
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so ok ra ang mga steps bro? nakaka follow ka ba gaya ng mga candidates?
dali ra ui .. pero more grind pa para feel na feel na
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mga dancerous baya mo ug kaliwat wewww
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that's true, being a dancer is natural for us
one week na at tinalikuran ko na totally ang soda
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mga dancerous baya mo ug kaliwat wewww
lats noh .. compliment jud n kaayo bai ..
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I hate soda nah..
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Di maiwasan talaga lately huhu
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no more soda lately!
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Di maiwasan talaga lately huhu
Sent from my iPhone5 using Tapatalk - now Free
andami mo pa namang workout na ginagawa
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andami mo pa namang workout na ginagawa
Si tart man gud sige pundo ug soda sa iyang new freezer na freezer from abenson
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Bitaw lemonsito nq always uist...
(http://img.tapatalk.com/d/13/09/17/aqavysu2.jpg)
(http://img.tapatalk.com/d/13/09/17/u5egu6ub.jpg)
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Si tart man gud sige pundo ug soda sa iyang new freezer na freezer from abenson
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U cant blame me..andami kayang giveaways sa coke..
Dili maapas ug hurot kay mag.abot npud ang bag.ong giveaways npd..
Ahihihi!!
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U cant blame me..andami kayang giveaways sa coke..
Dili maapas ug hurot kay mag.abot npud ang bag.ong giveaways npd..
Ahihihi!!
Pero sa pepsi pa din ako tart
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Soda ..ggrrr..
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Soda ..ggrrr..
nah hala, imoha ng green tol tal....
(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc3/1238793_531651226921780_536586312_n.jpg)
weehehehhehehe!!!!1
;D ;D ;D ;D ;D
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Hate soda nah talaga pero hinahanap hanap ko pa din..gggrrr..
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Nilikoy ko ganiha
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Nilikoy ko ganiha
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kachua oi!!!!
hahahahahah!!!
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Nilikoy ko ganiha
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pero ako bitaw pud oi, maayong pagkalikoy gyud sa coke...
adobong baboy ug ginisang pechay man gud dinner namo bah...
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lami gyud tulakan ug coke bugnaw brief lawlaw...
agadah!!!!
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pero ako bitaw pud oi, maayong pagkalikoy gyud sa coke...
adobong baboy ug ginisang pechay man gud dinner namo bah...
kalami ana sis
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kalami ana sis
Lami gyud kaayo kay sa isa ka buwan kaisa lang intawn makakaon ug adobo...
Heheheh
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Blat! Pataya tayo jan tol tart..
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Lami gyud kaayo kay sa isa ka buwan kaisa lang intawn makakaon ug adobo...
Heheheh
kung nag diet ka kasi huwag mong isali ang mga bata lalo na si mama at glenda
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kung nag diet ka kasi huwag mong isali ang mga bata lalo na si mama at glenda
it doesnt mean wala nako sila gipakaon ug lami kay nagdiet ko.
dli lang man baboy ang pwede kaonon nga lami
naa man pud fish o kaya manok..
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hay nako naman....
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Hala noh.. Mag unsa nalang og puro buwad kada adlaw! Ayaw ni ipanabi sa clouds oi
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it doesnt mean wala nako sila gipakaon ug lami kay nagdiet ko.
dli lang man baboy ang pwede kaonon nga lami
naa man pud fish o kaya manok..
Ok din yung malilit na isda gi preto ni mama ug kangkong hap.. Swerte mo sis may nagluluto kaya puro ganado dyaan sa tamblotz
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ma eksperimento lang talaga si mader...
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Hala noh.. Mag unsa nalang og puro buwad kada adlaw! Ayaw ni ipanabi sa clouds oi
excuse me, hindi ako gnyan ka poor nga everyday nalang buwad
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Ok din yung malilit na isda gi preto ni mama ug kangkong hap.. Swerte mo sis may nagluluto kaya puro ganado dyaan sa tamblotz
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unsaon man, gipadalaan ug kwarta, kadto pud gipalit aron makabarato para mapalitan pa niya ug isang kaha sigarilyo
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Hahey
Royal lang now para less
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hahaha laglagan?
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it doesnt mean wala nako sila gipakaon ug lami kay nagdiet ko.
dli lang man baboy ang pwede kaonon nga lami
naa man pud fish o kaya manok..
aba sis, na high blood ka? hindi ka nagbu buwad di ba? hahaha
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Ok din yung malilit na isda gi preto ni mama ug kangkong hap.. Swerte mo sis may nagluluto kaya puro ganado dyaan sa tamblotz
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can she really cook? di ba sanay sa may maid yan?
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can she really cook? di ba sanay sa may maid yan?
May maid, may mader wheew
Mag.aaral sya ngayon sa ub for cooking para maka share na talaga sya ng bonggang luto nya ..
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wow good luck mader...
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wow good luck mader...
Goodluck kay tart bai wardz... Sya mag.aral for cooking di marunong eh zzzzz
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aguuuyyyzzzz oi... be prepared lang ha...
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May maid, may mader wheew
Mag.aaral sya ngayon sa ub for cooking para maka share na talaga sya ng bonggang luto nya ..
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meron nga pero gardening ka mama and labada naman kay yaya...
ako parin ang best cook ever....
weeheheeheh!!!
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Goodluck kay tart bai wardz... Sya mag.aral for cooking di marunong eh zzzzz
Sent from my iPhone5 using Tapatalk - now Free
dami mo ngang natutunang mga lutong bahay sakin sweets ha...
swerte mo free ang pagturo ko sau kaya may naishare ka sa "may foods" mo...
weeheheheheh!!!
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aguuuyyyzzzz oi... be prepared lang ha...
matagal nakong prepared hottie wardz...
ang sakin lang para lumevel up lalo ang pagluluto ko..
hehehehe!
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dili malikayan kung kailangan ng pampalasa
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matagal nakong prepared hottie wardz...
ang sakin lang para lumevel up lalo ang pagluluto ko..
hehehehe!
to d highest level na pala yan...
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huhuhuh ako di mahilig sa ganyan...
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dami mo ngang natutunang mga lutong bahay sakin sweets ha...
swerte mo free ang pagturo ko sau kaya may naishare ka sa "may foods" mo...
weeheheheheh!!!
Hail tart queen of talong
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matagal nakong prepared hottie wardz...
ang sakin lang para lumevel up lalo ang pagluluto ko..
hehehehe!
efnoc huh ..
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efnoc huh ..
ahihihihi!!
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wow congrats jamo an tart... start na...
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wow congrats jamo an tart... start na...
sure at sigurado rin makakatikim kau sa mga luto koh!
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wow sana nga...di pa ako nakatikim sa My Foods ni Bai sweets kasi.
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dili malikayan kung kailangan ng pampalasa
baka preparing for Dan's arrival then makalima na rin sila sa bagong panglasa
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sure at sigurado rin makakatikim kau sa mga luto koh!
mag open ka ug donut shop?
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wow sana nga...di pa ako nakatikim sa My Foods ni Bai sweets kasi.
Daan ka lagi bai wardz... Pag may time
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baka preparing for Dan's arrival then makalima na rin sila sa bagong panglasa
Malamang haha
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mag open ka ug donut shop?
Kasi hindi sya nagluto kaya mag.aral pa
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mag open ka ug donut shop?
nangita pa ug pwesto lagi...
ahihihihi!!
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baka preparing for Dan's arrival then makalima na rin sila sa bagong panglasa
noon pa love na niya mga luto koh..
number one fan ko yan..
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namiss ko na nga yong mga linya na pag nagluluto ako then moadto siya sa kusina
"hmmmm...bango ah! amoy pa lang nakakabusog na!"matikman nga.wala bang free taste dyan tart?"
ahihihihihi!!!!
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nakakaiyak ang mga linya na yan tart at nakilig din ako lalo siguro noong humawak pa sya sa beywang mo
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namiss ko na nga yong mga linya na pag nagluluto ako then moadto siya sa kusina
"hmmmm...bango ah! amoy pa lang nakakabusog na!"matikman nga.wala bang free taste dyan tart?"
ahihihihihi!!!!
hmmmm sarap ng luto ni mama... kaya sabi ni dan "eto ma o $250" yahoooooo
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basta itinanim ko sa utak ko na all dark colored drinks are dirty
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ganun ba?
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basta itinanim ko sa utak ko na all dark colored drinks are dirty
Ewwwws talaga
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anong inumin ba yan namely...
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basta itinanim ko sa utak ko na all dark colored drinks are dirty
kaya pala 2kilos agad nadagdag sakin ha kakakain...hmmm...
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Naubosan ng water daming nag soda haha
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payo ni Kevz kasi
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coke
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last na to today
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Naka 1case na soda kahapon bday ni mader...
Sobrang tense eh at lunch pa man din hehe
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Naka 1case na soda kahapon bday ni mader...
Sobrang tense eh at lunch pa man din hehe
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sarap ng handa mo sis, sure ka home made yun?
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sarap ng handa mo sis, sure ka home made yun?
Home made lahat...
Pwera sa cake na super sarap daw sabi ni mader and thanks!
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Huhu soda na naman hindi maiwasan..
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baka preparing for Dan's arrival then makalima na rin sila sa bagong panglasa
hoping for a boy pa kasi ..
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minsan natutukso pa rin .. tag-init na kasi uli
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hot naman kasi...
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lagi bai .. pero kanang naka-sachet na juice para daghan .. hehe
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Di maiwasan gyud
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Good luck tol!
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di matabang bais...
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Blat! Tabang yourself oiz!
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latsimong...
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Do not open your mouth
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Huhu soda na naman hindi maiwasan..
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ako din last weekend andaming parties sunod sunod
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Do not open your mouth
matabang kung ihungit na kevz ang iyaha
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para wala ng ibang makapasok...
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matabang kung ihungit na kevz ang iyaha
Hahaha ibuka pah!
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hahahay!!!! soda napud ganina..
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how can i stop ba talaga?
so kaka na ha!!!
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hahahay!!!! soda napud ganina..
Di moubos gud whew
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Di moubos gud whew
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di moubos ug 1 inch ang tubo bungot sa ilok?
weeheheheheh!!!!
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Hate soda anymore..water please..
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kakainis ang soda huh
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never again
(http://images.tapatalk-cdn.com/15/10/11/d09ac9b83e8c4c1c2370b7c56d69444a.jpg)
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pag sa mga kainan. icetea or pineapple juice lang talaga inoorder ko
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yes, mag fresh fruit juice na ako
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puro na lang liquids na gamot for gout attack
(http://images.tapatalk-cdn.com/15/11/06/c53d7ee8d84f562d8e5fc7a4e66a7b4c.jpg)
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Once in a blue moon lang talaga ako tsarrr
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there is no turning back on sodas, they are not good for our health.
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there is no turning back on sodas, they are not good for our health.
True!!!
(http://images.tapatalk-cdn.com/15/11/18/b046746755ff11a9d0b4e5fec81b01cb.jpg)
Kaya water lang talaga ako fresh from mother earth...
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there is no turning back on sodas, they are not good for our health.
water is the best gyud pre
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True!!!
(http://images.tapatalk-cdn.com/15/11/18/b046746755ff11a9d0b4e5fec81b01cb.jpg)
Kaya water lang talaga ako fresh from mother earth...
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wow, mommy ni Daniel?
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wow, mommy ni Daniel?
Hahahahha!!
Wifey ni ryan agoncillo
Weheheheh
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Hahahahha!!
Wifey ni ryan agoncillo
Weheheheh
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Karla Estrada
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water is the best gyud pre
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sobrang cleansing talaga pare sa internal organs, i can feel it