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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: felix on November 16, 2011, 03:40:38 AM
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Take a warm bath:
If you have trouble falling asleep, take a warm water bath. Naturopathy recommends washing your feet with cold water for better sleep. Check both and stick to whatever works for you.
Stick to a routine:
Make sure you go to bed at the same time everyday. Exceptions do happen, but do maintain a fixed schedule for sleeping every night.
Stop worrying:
Sleep is the way to relax. Hence, when you hit the sack, remember to put all your worries behind. This will keep your nightmares away.
Environment matters:
Where you sleep also affects its quality. Make sure you are in a comfortable setting where you can get a sound sleep.
Employ sleep-inducing methods:
I don't mean pills here. If you are suffering from insomnia, then try meditation before sleep or you could also play your favourite music that's soothing enough to put you to sleep.
Stay active:
To get a good night's sleep, the body has to be physically exerted enough. The key is to stay active throughout the day. Exercise and yoga are also known to aid sleep.