Connect Mikey Gatal

WELCOME FRIENDS TO MIKEY GATAL'S WORLD => SPORTS IN GENERAL => Topic started by: OMG on February 24, 2012, 06:20:51 PM

Title: Yoga Works
Post by: OMG on February 24, 2012, 06:20:51 PM
The health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing.

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/7e9958e7.jpg)
Title: Re: Yoga Works
Post by: OMG on February 24, 2012, 06:21:54 PM
Yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/21451b57.jpg)
Title: Re: Yoga Works
Post by: OMG on February 24, 2012, 06:23:25 PM
Even though for most healthy people yoga is a safe non-aerobic form of exercise, it is not without its risks. According to the American Academy of Orthopaedic Surgeons, the yoga injuries most commonly treated  in emergency rooms involve overstretching and strain from repetition to the:

neck
shoulders
spine
legs
knees

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/adaeeb23.jpg)

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/1b787368.jpg)
Title: Re: Yoga Works
Post by: OMG on February 24, 2012, 06:25:10 PM
Know your limits and stay within them. Before beginning any new type of yoga, ask about its physical demands. Find out how strenuous it is. Talk with the instructor and others who do that type of yoga to be sure it's suitable for you.

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/44ff29ff.jpg)
Title: Re: Yoga Works
Post by: OMG on February 24, 2012, 06:25:35 PM
Pay attention to what your body is telling you. Yoga isn't supposed to hurt. If you feel pain, stop. If the pain persists, see your health care provider. Stop immediately if you have chest pain, feel faint or overheated, or become dizzy. Get immediate medical help if the sensation continues after you stop.

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/c93e0b86.jpg)
Title: Re: Yoga Works
Post by: felix on February 24, 2012, 08:15:57 PM
i love the breathing exercise
Title: Re: Yoga Works
Post by: OMG on February 24, 2012, 11:14:29 PM
i don't have a technique for that
Title: Re: Yoga Works
Post by: felix on February 24, 2012, 11:16:58 PM
yoga has technique on that
Title: Re: Yoga Works
Post by: OMG on February 24, 2012, 11:43:50 PM
they include tai chi
Title: Re: Yoga Works
Post by: felix on February 24, 2012, 11:45:28 PM
Quote from: thatsmyboy1992 on February 24, 2012, 11:43:50 PM
they include tai chi
very nice...
Title: Re: Yoga Works
Post by: OMG on February 25, 2012, 12:45:20 AM
the stretching part is hard
Title: Re: Yoga Works
Post by: felix on February 25, 2012, 01:25:15 AM
Quote from: thatsmyboy1992 on February 25, 2012, 12:45:20 AM
the stretching part is hard
but you can do it
Title: Re: Yoga Works
Post by: OMG on September 06, 2013, 12:43:14 AM
sobrang na stretched ako ni Kevin kanina, parang nag yoga na rin
Title: Re: Yoga Works
Post by: wardiflex on September 06, 2013, 12:57:36 AM
wow...ok yun, araw-arawin na lang ang stretching style ni kevin, para masanay na at wala ng aray ...
Title: Re: Yoga Works
Post by: felix on September 06, 2013, 08:59:08 PM
Quote from: OMG! on September 06, 2013, 12:43:14 AM
sobrang na stretched ako ni Kevin kanina, parang nag yoga na rin
hala no? lol
Title: Re: Yoga Works
Post by: felix on September 06, 2013, 09:00:43 PM
Quote from: wardiflex on September 06, 2013, 12:57:36 AM
wow...ok yun, araw-arawin na lang ang stretching style ni kevin, para masanay na at wala ng aray ...
wala na talaga pag lagi ng nag stretched wewww
Title: Re: Yoga Works
Post by: sweets on September 07, 2013, 01:32:09 AM

Quote from: OMG! on September 06, 2013, 12:43:14 AM
sobrang na stretched ako ni Kevin kanina, parang nag yoga na rin

Nisimang dayornz kay kuya kevs ba heheheh


Sent from my iPhone5 using Tapatalk - now Free
Title: Re: Yoga Works
Post by: OMG on September 07, 2013, 01:36:37 AM
Quote from: wardiflex on September 06, 2013, 12:57:36 AM
wow...ok yun, araw-arawin na lang ang stretching style ni kevin, para masanay na at wala ng aray ...
madali lang technique nya magpa stretch wardz, napatuwad akong bigla kaagad
Title: Re: Yoga Works
Post by: felix on September 07, 2013, 03:06:19 AM
Quote from: OMG! on September 07, 2013, 01:36:37 AM
madali lang technique nya magpa stretch wardz, napatuwad akong bigla kaagad
anad na kaau pud si bai wardz ana mr admin kay dancer man  hihi
Title: Re: Yoga Works
Post by: felix on September 07, 2013, 03:06:54 AM
Quote from: sweets on September 07, 2013, 01:32:09 AM
Nisimang dayornz kay kuya kevs ba heheheh


Sent from my iPhone5 using Tapatalk - now Free
cg baya sila ug yoga bai sweets ikaw jud lol
Title: Re: Yoga Works
Post by: sweets on September 07, 2013, 03:56:29 AM

Quote from: felix on September 07, 2013, 03:06:54 AM
cg baya sila ug yoga bai sweets ikaw jud lol

Agad agad lagi uist hehe


Sent from my iPhone5 using Tapatalk - now Free
Title: Re: Yoga Works
Post by: felix on September 07, 2013, 06:25:33 AM
Quote from: sweets on September 07, 2013, 03:56:29 AM
Agad agad lagi uist hehe


Sent from my iPhone5 using Tapatalk - now Free
lami man gud ng duol ra di ba?
Title: Re: Yoga Works
Post by: OMG on September 07, 2013, 01:33:10 PM
Quote from: felix on September 07, 2013, 03:06:54 AM
cg baya sila ug yoga bai sweets ikaw jud lol
yoga yogahan every night habang pwede pa
Title: Re: Yoga Works
Post by: felix on September 07, 2013, 08:04:47 PM
Quote from: OMG! on September 07, 2013, 01:33:10 PM
yoga yogahan every night habang pwede pa
hihihi katunog pud kaau no unya baligtaran hihihi
Title: Re: Yoga Works
Post by: OMG on November 14, 2013, 05:38:39 AM
nag yoga ako kagabi at na stretched out lahat ng bidy parts ko, highly recommended talaga

(http://img.tapatalk.com/d/13/11/14/yvyzy3yr.jpg)
Title: Re: Yoga Works
Post by: sweets on November 14, 2013, 07:14:20 AM
Quote from: OMG! on November 14, 2013, 05:38:39 AM
nag yoga ako kagabi at na stretched out lahat ng bidy parts ko, highly recommended talaga

(http://img.tapatalk.com/d/13/11/14/yvyzy3yr.jpg)

Whew!
Title: Re: Yoga Works
Post by: OMG on November 14, 2013, 07:28:45 AM
Quote from: sweets on November 14, 2013, 07:14:20 AM
Whew!
ang gaan din kasi ng katawan ni Kevin
Title: Re: Yoga Works
Post by: wardiflex on November 14, 2013, 09:37:32 PM
lats..parang di ko yata kaya..
Title: Re: Yoga Works
Post by: OMG on November 15, 2013, 02:14:26 PM
Quote from: wardiflex on November 14, 2013, 09:37:32 PM
lats..parang di ko yata kaya..
ganyan ang yoga warz, gaya kagabi nag stretching muna kami ni Kevz bago mag ahem
Title: Re: Yoga Works
Post by: OMG on October 10, 2015, 06:49:02 AM
pay attention pa

(http://images.tapatalk-cdn.com/15/10/10/865a83dfc9b4b3eb239e2af2ca7d68bc.jpg)
Title: Re: Yoga Works
Post by: OMG on December 15, 2015, 01:14:58 PM
yoga pa more

(http://images.tapatalk-cdn.com/15/12/15/ca5186211329a757daebbbd516b032a2.jpg)
Title: Re: Yoga Works
Post by: OMG on January 31, 2016, 04:10:48 AM
Yoga and contemplating hanging on ropes

(http://uploads.tapatalk-cdn.com/20160131/6b70c1350fca273b4efe1d80663fe2c3.jpg)


Sent from my iPhone using Tapatalk
Title: Re: Yoga Works
Post by: Pattaxoxo on May 07, 2019, 06:55:07 PM
they include tai chi
royal online v2 (https://royal-online.net/)
Royal Online (https://royal-online.net/)