Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: angelogats on September 04, 2013, 09:06:47 PM
-
papawis din pag my tym..
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash4/318104_571816032828659_1078060624_n.jpg)
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/540981_571815879495341_303288611_n.jpg)
(https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/72369_571815842828678_1183157630_n.jpg)
walking distance lang din sa haws..
-
Hunks hap... Pero hindi ko ipagpapalit ang andylicious ko... Muaaaah
Sent from my iPhone5 using Tapatalk - now Free
-
Hunks hap... Pero hindi ko ipagpapalit ang andylicious ko... Muaaaah
Sent from my iPhone5 using Tapatalk - now Free
belats noh.. .
-
update sa papawis..
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/601497_570542956289300_1565305400_n.jpg)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/419264_570543012955961_567950237_n.jpg)
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/601580_570543059622623_862485608_n.jpg)
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-frc3/549941_570543092955953_1176271118_n.jpg)
pasingot para aron pabaskog sa bukog bukog..
-
Papa andylicious pa rin...,
Sent from my iPhone5 using Tapatalk - now Free
-
Agadah!
-
update sa papawis:
at amoranto complex. jog time
(https://m.ak.fbcdn.net/sphotos-d.ak/hphotos-ak-ash3/581181_663615733648688_1877008665_n.jpg)
(https://m.ak.fbcdn.net/sphotos-g.ak/hphotos-ak-ash3/533996_663615693648692_719990670_n.jpg)
(https://m.ak.fbcdn.net/sphotos-f.ak/hphotos-ak-ash3/555846_663615910315337_432728569_n.jpg)
(https://m.ak.fbcdn.net/sphotos-b.ak/hphotos-ak-frc3/1234821_663616020315326_1275608468_n.jpg)
(https://m.ak.fbcdn.net/sphotos-g.ak/hphotos-ak-ash3/1240116_663616190315309_1314216877_n.jpg)
(https://m.ak.fbcdn.net/sphotos-f.ak/hphotos-ak-ash3/555406_663616326981962_1131092150_n.jpg)
(https://m.ak.fbcdn.net/sphotos-h.ak/hphotos-ak-prn2/1234098_663615813648680_1330264625_n.jpg)
(https://m.ak.fbcdn.net/sphotos-g.ak/hphotos-ak-prn2/1237733_663615826982012_609722736_n.jpg)
(https://m.ak.fbcdn.net/sphotos-e.ak/hphotos-ak-frc3/1239525_663616080315320_1938332429_n.jpg)
(https://m.ak.fbcdn.net/sphotos-c.ak/hphotos-ak-frc3/1174748_663616156981979_418360019_n.jpg)
(https://m.ak.fbcdn.net/sphotos-a.ak/hphotos-ak-prn2/969333_663616163648645_1890615215_n.jpg)
(https://m.ak.fbcdn.net/sphotos-f.ak/hphotos-ak-prn1/603897_663615706982024_1114025558_n.jpg)
pabalik nasa work
(https://m.ak.fbcdn.net/sphotos-b.ak/hphotos-ak-ash3/598558_663616313648630_659505182_n.jpg)
pabalik nasa work
-
update sa papawis:
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash3/47772_568501073160155_1879195139_n.jpg)
(https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/47809_568501633160099_2014433775_n.jpg)
(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash4/207308_568501139826815_1709839203_n.jpg)
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/285660_568501656493430_1998087333_n.jpg)
-
nyatis...behind nako da.
-
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/601580_570543059622623_862485608_n.jpg)
ok na sana yang katabi mo tol tal kaya lang itumon ug tuhod eh...
ahihihihihi!!!
-
(https://m.ak.fbcdn.net/sphotos-d.ak/hphotos-ak-ash3/581181_663615733648688_1877008665_n.jpg)
perting halhal naman nimo tal...
wehehehehehe!!!!!!
-
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/601580_570543059622623_862485608_n.jpg)
ok na sana yang katabi mo tol tal kaya lang itumon ug tuhod eh...
ahihihihihi!!!
oo ingatan din talaga ang tuhod
-
eto may potential, what's his name?
(https://m.ak.fbcdn.net/sphotos-h.ak/hphotos-ak-prn2/1234098_663615813648680_1330264625_n.jpg)
-
pang cover din ng bachelor magazine...
-
parang katawan lang ni Kevz
-
oo ingatan din talaga ang tuhod
pakiingon tol tal nga pwede pa na sa dahon sa kapayas
tiis lang tlga.
mahilis ra nang mga kugan nga baga na kaau...
aihhihiihhi!!!
-
pang cover din ng bachelor magazine...
ano kaya name nya no?may potential ang mokong
-
ano kaya name nya no?may potential ang mokong
Flat
Sent from my iPhone5 using Tapatalk - now Free
-
Flat
Sent from my iPhone5 using Tapatalk - now Free
flat ug what?
-
Chayayayay.. . Flat og itlog cguro..agoh!
-
Chayayayay.. . Flat og itlog cguro..agoh!
buak ang wosh diay ana ron...
ahihihihi!!
-
bugha paningit!
-
Namura ni ron..
-
Regards nalang taka bro
-
rebound fosho yan tol tal!
-
Aw, ana jud maingon tol ..
-
aw saman diay..hahhaa
-
sige na gyud ko sit up
-
wow..nag 30 days challenge ka ba Mikey?
-
30 days abs challenge pala... kasi ako natigil,di nakatapos ng 30 days...
-
wow..nag 30 days challenge ka ba Mikey?
yes before my birthday
-
wow para fitness ever jud...
-
so i would good on my birthday at may pasorpresang pasabog daw si Kevin eh kaya naghahanda na rin ako
-
dapat ka maghanda baka, malaking pasabog ang gagawin..
-
dapat ka maghanda baka, malaking pasabog ang gagawin..
dobleng Kevin daw ang dadating sa pintuan ko
-
So papawis na tayo lahat nyan pala
-
pasingot ug pina pilit bai?
-
dobleng Kevin daw ang dadating sa pintuan ko
-
Ayaw ng pinapilit bai kay makawalag kusog nah
-
Agoy doble diay..hala kagilok oiz..ipanabi ni beh
-
wow..nag 30 days challenge ka ba Mikey?
tagal naman for me
ahihihihi
-
Agoy doble diay..hala kagilok oiz..ipanabi ni beh
yan daw ang pasabog nya eh
-
Shocking huh!
-
Great pics and like to say for weight loss, our weight loss program is the right choice as it is formulated by physicians and will not only change your body but will also change your life
-
can't wait to see some sample pics
-
(http://img.tapatalk.com/d/14/03/27/ape4u2yv.jpg)
(http://img.tapatalk.com/d/14/03/27/3u6u4a6u.jpg)
(http://img.tapatalk.com/d/14/03/27/uqeny7ym.jpg)
Update lang po sa papawis ..
Sent from my iPhone using Tapatalk
-
(http://img.tapatalk.com/d/14/03/27/ape4u2yv.jpg)
(http://img.tapatalk.com/d/14/03/27/3u6u4a6u.jpg)
(http://img.tapatalk.com/d/14/03/27/uqeny7ym.jpg)
Update lang po sa papawis ..
Sent from my iPhone using Tapatalk
nice tol tal!
-
Good luck with your weight loss goals and keep updating us with your progress. Besides having diet meals, engage in regular exercises also to burn fat, boost metabolism and lose weight. if you need suggestion and more instruction to plan diet and exercise then you should contact Garcinia Cambogia Australia (http://www.garciniacambogia-australia.com.au/)..It helpful for you.
-
oh i heard about that Garcinia Cambogia, will def try
-
If you want to loose weight,join our Gym center today along with a personal trainer!!
For more information,please visit our site : Goldcoast-personaltrainers.com :-*
-
Can i join?
Sent from my iPhone using Tapatalk
-
Sure!
Hot mo bro
Sent from my iPhone5 using Tapatalk
-
If you want to loose weight,join our Gym center today along with a personal trainer!!
For more information,please visit our site : Goldcoast-personaltrainers.com :-*
where is that place?
-
Diri nalang ko duol sa balay
Sent from my iPhone using Tapatalk
-
Kailangan ko pa bang mg lose weight?...ang payat ko na..
Sent from my ICE 350e using Tapatalk 2
-
Mao
Sent from my iPhone using Tapatalk
-
kain ka pa at uminum ng gatas
-
Tama
Sent from my iPhone using Tapatalk
-
Jogging bukas
Sent from my iPhone5 using Tapatalk
-
Kakaumpisa ko lang mag diet na kasi papauwi na rin
-
Keep it up
Sent from my iPhone5 using Tapatalk
-
papawis na araw araw
-
me, jog sa kusina...
heheheh
-
ang oa naman nyan ni bayaw!
-
ang oa naman nyan ni bayaw!
Hahahha! Hndi nman...
Pgkagising drtso kusina luto brkfast kaya don narin jog jog pag may time...
Heheheh
Sent from my iPhone 10S using Tapatalk (http://tapatalk.com/m?id=1)
-
ang oa naman nyan ni bayaw!
Natakot talaga ako ni bayaw pag nagprotesta pa daw kami dadalhin na nya si tart sa Laguna huhuhu
Sent from my iPhone5 using Tapatalk
-
lalong nag OA sya ha, ipakita nya si Auntie Baby kasi ganun mangyayari ni Tart nya
-
wow
-
masabunutan ko yan
-
Natakot talaga ako ni bayaw pag nagprotesta pa daw kami dadalhin na nya si tart sa Laguna huhuhu
Sent from my iPhone5 using Tapatalk
hahaha! over sweets beh...
heheheh
-
lalong nag OA sya ha, ipakita nya si Auntie Baby kasi ganun mangyayari ni Tart nya
hahahahahahahahahhahahah!!!!!!!!!!!!!!!!!!!!!!!!!!
-
hahaha! over sweets beh...
heheheh
Kami ni Eric kap Ricky sinabihan nuh kaya hindi na kami nakaimik whew
Ano nalang dw sasabihin ng mga tao asawa ng kapitan parang hindi na pinapakain dahil soooo skinny na u? Ahahaha
Sent from my iPhone5 using Tapatalk
-
Kami ni Eric kap Ricky sinabihan nuh kaya hindi na kami nakaimik whew
Ano nalang dw sasabihin ng mga tao asawa ng kapitan parang hindi na pinapakain dahil soooo skinny na u? Ahahaha
Sent from my iPhone5 using Tapatalk
belats nohhhhhh!!!!!!!!!!!!!!!
wehehehehehehheheh!!!!!!!!!!!!!!!!!!!!!!!!!
-
char char ba lang to iyaha...
kayo naman, di na madala sa biro...
heheheh
-
Aw, pagbigyan pagbigyan
Sent from my iPhone using Tapatalk
-
hahaha! over sweets beh...
heheheh
sana nga
-
(http://tapatalk.imageshack.com/v2/14/10/23/e4b9f98f764d3844ec948f5cba54daef.jpg) papawis lang po. update bah fot today..
-
update lang po sa pag lose weight..
(http://tapatalk.imageshack.com/v2/14/10/24/a4c268d7028e644ff53700c7bb1d698d.jpg)
(http://tapatalk.imageshack.com/v2/14/10/24/906ca2af0a1908408377495dab3f9603.jpg)
(http://tapatalk.imageshack.com/v2/14/10/24/d33c62ed46bc8825767c40e70bd7e517.jpg)
-
Whoahhh nagliliyab ang hotness
Sent from my IdeaTabA1000-G using Tapatalk
-
Whoahhh nagliliyab ang hotness
Sent from my IdeaTabA1000-G using Tapatalk
sure lai bah. mauwaw tah oiz..
-
medyo shy ang naka black, paki focus nga
-
sure lai bah. mauwaw tah oiz..
Pinaka hot gyud ng ga white
Sent from my IdeaTabA1000-G using Tapatalk
-
hindi naman pwedeng matikman. so, sa nakablue, green and black na lang ko
-
wow kaayo
-
batak sa workout lang kaya pawis na pawis.m
-
kanina pawis na pawis na din ako kaso hindi pa din nag lose ng weight
-
basta ayaw lang bantaye bro kusang mag bawas ang timbang mo nyan..
-
sa tennis tlaga ako pinapawisan ng marami
-
yun oh
-
at kay Mark
-
wow na wow
-
a good habit to take ika nga.. kaya papawis na!
-
mag vegetables na rin ako wardz
-
Its been awhile since the last I had exercise.. busy ang wosh
-
Sayang din oham ang model figure kung hindi ma maintain
-
Diet na jud ko.. less rice and exercise
-
Diet na jud ko.. less rice and exercise
SOP ayaw kalimti kung naa kay PM nako, touching pa naman
-
Sayang din oham ang model figure kung hindi ma maintain
Pumayat ako ngayon Mikey...dahil narin siguro sa stress
-
Pumayat ako ngayon Mikey...dahil narin siguro sa stress
sana ma stress like din ako para pumayat ang kaso, pag stress ng katulad ko ay napapakain ng madami, nagugulat na lang si kevin ang nakakagat ko sya lately hahaha
-
labi na way kompetensya na bro......hehe
-
agoy!
-
labi na way kompetensya na bro......hehe
yeah, confident na walang third party na
-
Unsay pasingot nato diha tagbi? Pwede no join?
-
start nako ulet kanina pero dito sa haws lang...
-
start nako ulet kanina pero dito sa haws lang...
la gyud ko ka pasingot diha tagbilaran/ busy kaayo ko...
-
sige pod siguro ulan, naa man pod atup sa barracks
-
papawis lang po..
(http://tapatalk.imageshack.com/v2/14/11/06/a1eb977a90e1cd50e3a7c07e69596b36.jpg)
-
papawis lang po..
(http://tapatalk.imageshack.com/v2/14/11/06/a1eb977a90e1cd50e3a7c07e69596b36.jpg)
gym muna bago byahe to calamba city at garypog's place..
-
Lats noh
-
Katapos lang magpapawis .. .
(http://images.tapatalk-cdn.com/15/07/25/06dc7d011430266cbd23b514d3680266.jpg)
Sent from my SM-G530H using Tapatalk
-
papawis lang po..
(http://tapatalk.imageshack.com/v2/14/11/06/a1eb977a90e1cd50e3a7c07e69596b36.jpg)
ang payat pa din ni Marco
-
Oo nga eh pero muscles yan
Sent from my SM-G530H using Tapatalk
-
Oo nga eh pero muscles yan
Sent from my SM-G530H using Tapatalk
sana gayahin nya si Neil
-
Pwede..
Sent from my SM-G530H using Tapatalk
-
time to lose weight na naman ako, bye bye muna Nutella
-
Papawis muna kai todo kain these days.. .
(http://images.tapatalk-cdn.com/15/08/12/d19799fa9b796c0b3690e50c04666ff9.jpg)
Sent from my SM-G530H using Tapatalk
-
kanina pinawisan ako
-
time to lose weight na naman ako, bye bye muna Nutella
Kalami rb jd sa nutella.. Bye2 na muna.
-
todo workout na rin si Alden Richards
(http://3.bp.blogspot.com/-ydq3BzltCrA/UqNT8k1-kZI/AAAAAAABC_k/DVuCtwNM7Qc/s640/alden+cosmo.jpg)
-
Pasingot kai aron mabawasan ang fats..(http://images.tapatalk-cdn.com/15/08/13/d58e3c7f827cf8a1afc5b932246ff849.jpg)
Sent from my SM-G530H using Tapatalk
-
grabeh si Alden Richards bro kung papawisan mag workout
(http://www.cosmo.ph/images/galleries/images/AldenRichards/JCO_5354.jpg)
-
todo workout na rin si Alden Richards
(http://3.bp.blogspot.com/-ydq3BzltCrA/UqNT8k1-kZI/AAAAAAABC_k/DVuCtwNM7Qc/s640/alden+cosmo.jpg)
Nag workout siya ganina para sa hamon ni Lola nidora niya ugma. Haha.
-
Nag workout siya ganina para sa hamon ni Lola nidora niya ugma. Haha.
ang laki ng katawan nya
-
ang laki ng katawan nya
Keri niya bisag unsa. Haha.
-
Keri niya bisag unsa. Haha.
may buhok
(http://www.starmometer.com/wp-content/uploads/2014/03/Alden-Richards-2.jpg)
-
bitaw ui... lami ni si Tricia kay nigamay jud bah.. effective ang zumba jud and watch out sa kinaon nmo...
-
maging skinny na rin ako, buti pa si Kevin na maintain nya
(http://i300.photobucket.com/albums/nn3/BoholBizz/tennis%20friends/DSC02240.jpg?t=1256007229)
-
Papawis na naman.. .(http://images.tapatalk-cdn.com/15/09/25/ff51e3707dc7c1a6fe68fa325b170063.jpg)(http://images.tapatalk-cdn.com/15/09/25/289a6e6cf09c8bb901b8b7f46484b3ba.jpg)
Sent from my SM-G530H using Tapatalk
-
nagpapawis na si Alden Richards
(https://s-media-cache-ak0.pinimg.com/736x/8d/85/71/8d857100977b8fe3bf19cfd6f15eba46.jpg)