Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on September 28, 2013, 01:23:21 AM
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For sure, some aren't bad - and some may even be beneficial for health - but there are plenty that are mere sugar, flavoring, artificial ingredients, and high doses of caffeine that have even come under fire from health experts. Why not sip on a tall, cold nutritious glass of milk, instead?
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The importance of getting enough calcium starts young and extends into adulthood. "We are born with bones and as we grow from childhood to adulthood, we build stronger and bigger bones. However, after a certain point – around age 30 – our body starts drawing from our bones to maintain our other bodily functions," says Bazilian. So it is important to get calcium such as that from milk starting early in age and then to continue consuming enough throughout your life.
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Milk drinkers tend to be thinner!
Not only do milk drinkers tend to have stronger bones, Bazilian says "Milk drinkers tend to have healthier overall diets and tend to be leaner than non-milk drinkers." And with today's youth suffering an epidemic of obesity and obesity-related diseases, a wholesome beverage, like milk, can contribute to weight loss, strong bones and overall health.
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pa order narin ako ng 1 gallon nyan....
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pa order narin ako ng 1 gallon nyan....
hahaha .. matay pud bai ... basin mapan-os hap
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i love to drink milk too kasi bihira lang talaga .. pala kape lang ako at Starbucks. choss!
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Milk drinkers tend to be thinner!
Not only do milk drinkers tend to have stronger bones, Bazilian says "Milk drinkers tend to have healthier overall diets and tend to be leaner than non-milk drinkers." And with today's youth suffering an epidemic of obesity and obesity-related diseases, a wholesome beverage, like milk, can contribute to weight loss, strong bones and overall health.
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nice outfit ha!
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nice hairstyle huh ..
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inum ng inum lang para tumangkad pa
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nice hairstyle huh ..
May ganun?
Cute naman ni kuya kevs
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May ganun?
Cute naman ni kuya kevs
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iba kasi dati ung style sweets .. tamahawk ata yun
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May ganun?
Cute naman ni kuya kevs
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always at hindi nakakasawang kasama
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ganyan talaga pag mahal nyo ang isat isa, di nakakasawa kahit ano gawin nya ay ikakatuwa mong talaga.
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wew! swerte naman ng cereal at milk na ini endorse mo pareng Kevz...daming bibili nyan..
very fashionable ka kasi magdala ng outfit, lalo na yang pants o, yan talaga ang in ngayon, kaso lang di ko mahanap dito ang ganyan style.
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may ganyan din ako wardz at protectado ko talaga si Kevin
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lamia anang gatas jud as in tapos coco crunch!
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may ganyan din ako wardz at protectado ko talaga si Kevin
super safe ka talaga pareng Kevz, kasin ur n good protection w/ Mikey.
lamia anang gatas jud as in tapos coco crunch!
sama lang ba yan sa kape at marie lang bai RJ?
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Thank you sa gatas mo kagabi Kevz, kaunti lang pero nabusog ako
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Thank you sa gatas mo kagabi Kevz, kaunti lang pero nabusog ako
Wow yummyliciousssssss
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Wow yummyliciousssssss
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talaga kasi mahal mo eh
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super safe ka talaga pareng Kevz, kasin ur n good protection w/ Mikey.
sama lang ba yan sa kape at marie lang bai RJ?
mas masarap yun bai. haha
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wow tsalap nga siguro.
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wow tsalap nga siguro.
mas masarap yun bai. haha
lalo na kay Kevin kasi mahal ko sya
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lalo na kay Kevin kasi mahal ko sya
Hala nuh
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Hala nuh
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halos mabusog ako kagabi
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lalo na kay Kevin kasi mahal ko sya
syempre naman .. ganun talaga pag love
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syempre naman .. ganun talaga pag love
alam na talaga ni ang gusto ko at pag gutom ako kasi when we meet na kaming dalawa lang sasabihin nya "are you hungry"?
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nababasa na talaga kahit sa isipan mo ngayon...sa sobrang care yan ni pareng kevz talaga.
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nababasa na talaga kahit sa isipan mo ngayon...sa sobrang care yan ni pareng kevz talaga.
pinapataba na nya ako sa proteina nya
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pinapataba na nya ako sa proteina nya
yay! hehehe ..
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kaya blooming na blooming ka ngayon Mikey...
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alam na talaga ni ang gusto ko at pag gutom ako kasi when we meet na kaming dalawa lang sasabihin nya "are you hungry"?
ganun naman talaga ang unang tanong bro kahit sino naman eh
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ganun din ang tanong ng my luvz mo bai RJ? wow...
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kaya blooming na blooming ka ngayon Mikey...
ganun pala yun? masustansya kasi kaya napupunta lahat sa mukha ko at kuminis
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ganun pala yun? masustansya kasi kaya napupunta lahat sa mukha ko at kuminis
Totoo pala yan? Whew
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ganun din ang tanong ng my luvz mo bai RJ? wow...
usually, naligo kna ba? hehehe
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para ready to ROAR bai! hehehe
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hahahha ay! dapat ba talaga maligo muna?
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Amoy araw
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diba masarap yung may asim talaga? hahaha
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diba masarap yung may asim talaga? hahaha
pinaligo ko muna wardz kasi may asim eh at amoy alam mo na?
Thanks Kevz kahit dalawang kutsaritang gatas lang yun at nabusog na ako kaya no dinner na for me
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hahahah amoy athlete lang naman...
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in fairness, walang amoy talaga pag mahal mo ang kalaguyo mo
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puro talaga bango ang maamoy mo...
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Amoy pinipig na
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puro talaga bango ang maamoy mo...
kasingit singitan pa
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nagpagatas pba si Koya Kevs?
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nagpagatas pba si Koya Kevs?
kagabi lang eh, naging regular inumin ko na sya
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kagabi lang eh, naging regular inumin ko na sya
nayahahahaha ..
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sana di mauubusan yan ha...
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sana di mauubusan yan ha...
happy lang akonkung maglilinggo na kasi ibang lasa naman to na gatas pagdating ng Martes
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iniiba iba mo pala ang flavor?
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wow ha...
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consistent naman sa pineapple juice
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akala ko sa coconut vodka kasi ung ang nagpapagatas talaga ..
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ganun ba bai? maka pag coconut vodka na nga...
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pro lami mag milk bai in the morning ..
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almost kalahati din na irelease ni Kevz kanina, slurrrpp, busog much
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ganyan ka dami?
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ganyan ka dami?
every hour na rin kasi waRdz ang pasabog
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murag shot glass ra bais .. hehe
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murag shot glass ra bais .. hehe
ana lang unta akong gusto kaso iba sya eh
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hehehe ..
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bought 1sachet of milk for later ..
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a glass of milk a day is all i need a day
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need it to...
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a glass of milk a day is all i need a day
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Oh my gosh.....magpanglad.ok man sad ta ani..milk pa pls....whew
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hahhaha kaya ra lab-okon Pham?
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Haha panington man sad ta ug ahat ug mao na ato ika.atubang...tangtang garter sa _____..haha
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hahahaha mo expand jud diay ?
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Hahaha abash wards
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napagod sa kanya
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kakapagud nga ba talaga yan? wow...
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isang glass of milk kaya ang kay Kevin
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Inum pa more
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latsss nah!
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latsss nah!
Inum pa daw sya ng gatas para maka recover wards
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Gapagatas man jud og maayo si kevin
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nagpa gatas na lang kapunay because of Pandemic