Connect Mikey Gatal

WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: acespiker on April 05, 2014, 12:00:27 PM

Title: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 05, 2014, 12:00:27 PM: Ganitong abs gusto ko...
(http://img.tapatalk.com/d/14/04/06/hutygyse.jpg)(http://img.tapatalk.com/d/14/04/06/ryta3u5a.jpg)(http://img.tapatalk.com/d/14/04/06/tasa7uje.jpg)
trisha santos UST volleyball player from Davao City. Sumali eto sa PBB teens edition.
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Title: Re: Gusto niyo ba ng magandang abs?
Post by: sweets on April 05, 2014, 02:31:54 PM: Quote from: acespiker on April 05, 2014, 12:00:27 PM
Ganitong abs gusto ko...
(http://img.tapatalk.com/d/14/04/06/hutygyse.jpg)(http://img.tapatalk.com/d/14/04/06/ryta3u5a.jpg)(http://img.tapatalk.com/d/14/04/06/tasa7uje.jpg)
trisha santos UST volleyball player from Davao City. Sumali eto sa PBB teens edition.
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Wow abs!
O yeah gusto syempre...

I think naa tanan na sa tips mo bai acespiker...

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: OMG on April 05, 2014, 03:25:01 PM: sa running lang ni?
Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 05, 2014, 06:27:25 PM: Quote from: OMG! on April 05, 2014, 03:25:01 PM
sa running lang ni?
dili lang running bai. Its a new kind of exercise program combination of different type routine. Check it bai
http://www.mikeygatal.com/connect/index.php?topic=17483.0
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Title: Re: Gusto niyo ba ng magandang abs?
Post by: wardiflex on April 05, 2014, 08:16:00 PM: ebedinsya sa pinaghirapan bai.
Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 05, 2014, 08:54:52 PM: Quote from: wardiflex on April 05, 2014, 08:16:00 PM
ebedinsya sa pinaghirapan bai.
ngita ko ug mga substitute routine kanang using body weight of ur partner and urself kay medyo mahal sige ug enroll ani nga gym para share nako sa tanan ninyo

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: wardiflex on April 06, 2014, 06:01:04 PM: wowo salamat bai, mas nice kung pwede lang mahimo nato sa balay para, maka save..
Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 07, 2014, 05:53:57 AM: Quote from: wardiflex on April 06, 2014, 06:01:04 PM
wowo salamat bai, mas nice kung pwede lang mahimo nato sa balay para, maka save..
kani sa unahon naton sa balay (http://img.tapatalk.com/d/14/04/07/a4aqeger.jpg)

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: wardiflex on April 07, 2014, 06:56:17 AM: wow salamat Bai...
Title: Re: Gusto niyo ba ng magandang abs?
Post by: wardiflex on April 07, 2014, 07:00:42 AM: murag gamay najud tingali kulang ani akoa Bai...hehehhe

(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/10151268_10202359334038973_730644835_n.jpg)
Title: Re: Gusto niyo ba ng magandang abs?
Post by: pham on April 07, 2014, 07:19:54 AM: Magkakaroon din ako nyan....

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: pham on April 07, 2014, 07:22:54 AM: Wow.. makasuya ang abs ni Trisha ...

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: Lyn Ann on April 07, 2014, 01:21:14 PM: gusto ko din magka abs, hehehe!
Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 07, 2014, 05:21:59 PM: Quote from: wardiflex on April 07, 2014, 07:00:42 AM
murag gamay najud tingali kulang ani akoa Bai...hehehhe

(https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/10151268_10202359334038973_730644835_n.jpg)
yes gamay na lang na bai.

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: wardiflex on April 07, 2014, 05:28:18 PM: Quote from: pham on April 07, 2014, 07:19:54 AM
Magkakaroon din ako nyan....

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parang magkasing abs na siguro kayo ni trisha Pham... sample nga.
Title: Re: Gusto niyo ba ng magandang abs?
Post by: wardiflex on April 07, 2014, 05:29:10 PM: Quote from: acespiker on April 07, 2014, 05:21:59 PM
yes gamay na lang na bai.

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wow sakit tiyan talaga bai.. pero sulit din naman,mawawala lang din ito pag palagi na..
http://www.mikeygatal.com/connect/index.php?topic=17492.new#new (http://www.mikeygatal.com/connect/index.php?topic=17492.new#new)
Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 07, 2014, 09:40:43 PM: Quote from: Lyn Ann on April 07, 2014, 01:21:14 PM
gusto ko din magka abs, hehehe!
go lang ng go lyn. Kaya natin eto. Tyaga lang talaga.

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 07, 2014, 09:42:36 PM: (http://img.tapatalk.com/d/14/04/08/ejezy8e8.jpg)Heto pa isa volleyball player with workout partner. Take note sa balay lang ginagawa. No need to go to gym.

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: Lyn Ann on April 08, 2014, 12:52:50 PM: Quote from: acespiker on April 07, 2014, 09:40:43 PM
go lang ng go lyn. Kaya natin eto. Tyaga lang talaga.

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oo nga eh.. minsan kasi mas gusto kong matulog kaysa mag exercise, hahahaha!
Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 08, 2014, 05:03:05 PM: Quote from: Lyn Ann on April 08, 2014, 12:52:50 PM
oo nga eh.. minsan kasi mas gusto kong matulog kaysa mag exercise, hahahaha!
pwede naman gawin sa bed ang total abs lyn. para after tulog dayon

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: pham on April 08, 2014, 05:26:03 PM: OK ma try nga yan.hmmmm

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: sweets on April 08, 2014, 06:16:12 PM: Quote from: acespiker on April 07, 2014, 09:42:36 PM
(http://img.tapatalk.com/d/14/04/08/ejezy8e8.jpg)Heto pa isa volleyball player with workout partner. Take note sa balay lang ginagawa. No need to go to gym.

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Wow ha!
Tyaga si gurl... Ma try nga nyan whew

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: wardiflex on April 08, 2014, 11:41:12 PM: wew! byutiha oi..
Title: Re: Gusto niyo ba ng magandang abs?
Post by: Lyn Ann on April 09, 2014, 10:42:44 AM: Quote from: acespiker on April 08, 2014, 05:03:05 PM
pwede naman gawin sa bed ang total abs lyn. para after tulog dayon

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unsaon man na?
Title: Re: Gusto niyo ba ng magandang abs?
Post by: acespiker on April 09, 2014, 08:54:26 PM: Quote from: Lyn Ann on April 09, 2014, 10:42:44 AM
unsaon man na?
Lying in your bed. Try to the Leg raise 10 reps 1 set. After that kay heel touches- Lying on bed naka bend imo knees. Then try to touch your heel 10 reps per side. Do flutter kick nag likod na ka sa edge sa bed unya gunit nimo imo kamot sa bed while imo legs naka flutter kick mora ug ga swimming na kick. 3 exercises sa muna for this week.
Title: Re: Gusto niyo ba ng magandang abs?
Post by: sweets on April 12, 2014, 03:20:39 PM: Quote from: acespiker on April 09, 2014, 08:54:26 PM
Lying in your bed. Try to the Leg raise 10 reps 1 set. After that kay heel touches- Lying on bed naka bend imo knees. Then try to touch your heel 10 reps per side. Do flutter kick nag likod na ka sa edge sa bed unya gunit nimo imo kamot sa bed while imo legs naka flutter kick mora ug ga swimming na kick. 3 exercises sa muna for this week.

Wow bai ill try
Thanks!

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Title: Re: Gusto niyo ba ng magandang abs?
Post by: OMG on December 01, 2015, 01:55:15 PM: yeah, my before abs

(http://images.tapatalk-cdn.com/15/12/01/e8e34db1b0ba79b16573e9f7277de179.jpg)
Title: Re: Gusto niyo ba ng magandang abs?
Post by: OMG on December 04, 2015, 04:17:20 PM: eto na ang after losing 30 lbs.

(http://images.tapatalk-cdn.com/15/12/04/3ff276d10c59bb9b89905d83b90f7d62.jpg)