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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: acespiker on April 05, 2014, 12:22:33 PM

Title: Have you heard about crossfit?
Post by: acespiker on April 05, 2014, 12:22:33 PM

I wanna try this crossfit program this summer.
http://m.youtube.com/watch?v=ZZdp59yyG0M#action=share

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Title: Re: Have you heard about crossfit?
Post by: acespiker on April 05, 2014, 06:36:44 PM

I visited this new kind of fitness gym. I wanna learn how this work and I will get some tips from e professional crossfit trainor so that I can share some of it here. Its an american owner who is a professional crossfit certified instructor in the US. http://www.crossfitdavao.com/about-us/

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Title: Re: Have you heard about crossfit?
Post by: acespiker on April 05, 2014, 07:33:33 PM

Here some picture of this crossfit gym here in davao
(http://img.tapatalk.com/d/14/04/06/ety9y4y7.jpg)(http://img.tapatalk.com/d/14/04/06/bejupeve.jpg)(http://img.tapatalk.com/d/14/04/06/9ybu7y8e.jpg)(http://img.tapatalk.com/d/14/04/06/ubeby3ez.jpg)(http://img.tapatalk.com/d/14/04/06/raduzage.jpg)(http://img.tapatalk.com/d/14/04/06/hyvyhynu.jpg)(http://img.tapatalk.com/d/14/04/06/ysede9yj.jpg)
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Title: Re: Have you heard about crossfit?
Post by: wardiflex on April 05, 2014, 07:59:32 PM

wow nice kaayo bai.

Title: Re: Have you heard about crossfit?
Post by: acespiker on April 05, 2014, 10:59:04 PM

Quote from: wardiflex on April 05, 2014, 07:59:32 PM

wow nice kaayo bai.

nice fitness gyud ni bai.

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