Connect Mikey Gatal

WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on December 10, 2014, 01:16:48 AM

Title: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on December 10, 2014, 01:16:48 AM: Eto na ang tyan ko ngayon at 182 lbs. Kailangan na talagang mag exercise at diet. So help me God. Documented on December 10, 2014.

(http://tapatalk.imageshack.com/v2/14/12/10/5f5c17d26be2d1d9398ebefaa27f88b0.jpg)

(http://tapatalk.imageshack.com/v2/14/12/10/fcc28fbf071914d08958977ea9bfa02a.jpg)

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Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on December 10, 2014, 01:18:36 AM: i did some cycling at 24 hoirs fitness gym for about 35 minutes and lost 300 calories

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Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on December 10, 2014, 01:20:11 AM: dapat araw arawin ko na to coz for only 30 minutes, u can lose 260 calories using a stationary bicycle.

(http://tapatalk.imageshack.com/v2/14/12/10/7f46cdd1d7449df615066693c40fadc2.jpg)
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on December 10, 2014, 01:21:01 AM: dapat araw arawin ko na to coz for only 30 minutes, u can lose 260 calories using a stationary bicycle.

(http://tapatalk.imageshack.com/v2/14/12/10/7f46cdd1d7449df615066693c40fadc2.jpg)
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: tricia_nikki on December 10, 2014, 06:37:19 AM: go lang ng go, uncle mikey!
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on December 10, 2014, 09:12:13 AM: yeah, another round again later trish, thanks
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: erika on December 11, 2014, 03:17:48 AM: don't lose hope uncle mikey,,you can do it
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: angelogats on December 11, 2014, 07:53:22 AM: u can do it bro..
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: rogergatal on December 11, 2014, 07:54:40 AM: Quote from: angelogats on December 11, 2014, 07:53:22 AM
u can do it bro..
talong
Quote from: erika on December 11, 2014, 03:17:48 AM
don't lose hope uncle mikey,,you can do it

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Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: malou on February 25, 2015, 08:28:25 PM: Quote from: OMG! on December 10, 2014, 01:21:01 AM
dapat araw arawin ko na to coz for only 30 minutes, u can lose 260 calories using a stationary bicycle.

(http://tapatalk.imageshack.com/v2/14/12/10/7f46cdd1d7449df615066693c40fadc2.jpg)
Wow gusto ko yan para Mawala bilbil ko
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on February 25, 2015, 10:32:47 PM: Quote from: malou on February 25, 2015, 08:28:25 PM
Wow gusto ko yan para Mawala bilbil ko
yeah kasi may power bar ako dito, nag worth isang kain lang 180 calories na tapos di pa papawisan
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: malou on February 26, 2015, 07:39:14 AM: Quote from: OMG! on February 25, 2015, 10:32:47 PM
yeah kasi may power bar ako dito, nag worth isang kain lang 180 calories na tapos di pa papawisan
ANG GUSTO ko ung papawisan ako .. midyo nag alala na ako sa bilbil ko d ako sanay

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Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on February 26, 2015, 04:43:05 PM: Quote from: malou on February 26, 2015, 07:39:14 AM
ANG GUSTO ko ung papawisan ako .. midyo nag alala na ako sa bilbil ko d ako sanay

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me too. So, nag avoid na ako ng soda, rice and bread
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: malou on February 26, 2015, 05:13:16 PM: Quote from: OMG! on February 26, 2015, 04:43:05 PM
me too. So, nag avoid na ako ng soda, rice and bread
Wala nakuh nag soda juice. Nalang pwo kaon ko rice kada dinner
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on February 26, 2015, 11:52:50 PM: basta something sweet avoid lang gyud, chocolates goodbye na
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: wardiflex on February 26, 2015, 11:58:05 PM: tama, pero sarap parin yung wala kang intindihin pag dating sa pagkain ba, basta maging normal lang na ganyan ka lang ka fit. hahahha
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: rogergatal on February 27, 2015, 04:14:42 AM: (https://scontent-nrt.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/11015474_10206058918542947_3624950640090117373_n.jpg?oh=88b1db19aa44766bdf90a693146fcda6&oe=557EF0F7)
Title: Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
Post by: OMG on February 27, 2015, 05:39:34 AM: wow, i miss my body so much, pwede ba ma crop yan as solo ko para ipakita ko kay Kevin