Toron
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Ahu anak panganay mahilig ug saging mao rana nga fruit ija kaunun
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Water before going to bed
wow tsalap naman yan Malou. abi nako Kalamay na. hehehlami unsa ward ug calamay pa pwo wala mana ari gud.
kaon sab mi diri ug BH gikan sa Cortes Fiesta.panghatag ug Bh
Basta mag crave q something nga salty mao jud ni aqa pangitaon..
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Mangaon tah
kaon lang og BH gkan catigbian.. hehe!
hani bai BH?
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Water before going to bedOoyy..likoy mann..
camote nalang gyud ever. no more rice kay mibalik na ug 70kls aguy pastilan!
sinigang na baboy for lunch ..
For my dinner
Sanayan lang..
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For my dinner
Sanayan lang..
(http://tapatalk.imageshack.com/v2/15/01/20/294a73e7efc565de58b2f57f1c7a6e68.jpg)
(http://tapatalk.imageshack.com/v2/15/01/20/545aa76079a43ade4845b1e6b1ffc235.jpg) mao ni amu g kaon karun panihapon
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wow. sabaw na baka ni Malou?sabaw na baka ug adobong baka naa pa jud mais. ..
Peach. Season karon dinhi. :) ;)Bought a dozen yesterday. Nagpahimulos before season's over. Also bought mangoes and plums. :) ;)
(http://tapatalk.imageshack.com/v2/15/01/30/c7096770086e07fba8a35509f96b90be.jpg) eating brownies
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Mapapaasim ka talaga aya nlang ng batang ito...(http://tapatalk.imageshack.com/v2/15/02/01/7db498f6fd0428848e33a16b23deeeae.jpg)
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Corn flakes with milk. :) ;)
V Cut with C2
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V Cut with C2
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gibayaran man kaya ni ha...Matic nana tol oiz..naka pila na btaw na oh..
basin for pictorial purposes lang den gibalik ra pud sa butanganan...
ahihihihih!
klaro kaau ug wala pa bayri ohPalabian nga naka pila naman gud nah..chor bah?
Matic nana tol oiz..naka pila na btaw na oh..
Palabian nga naka pila naman gud nah..chor bah?
nakita man gud ag background na naa ka sa supermarket ba. lolSupermarket jud..di ba pwedeng 7/11 our suking convenience store bro..
champuradoMy favorite
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Gutom kaayo ..at Mcdo quezon ave corner edsaI miss Mcdonald
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Supermarket jud..di ba pwedeng 7/11 our suking convenience store bro..
Gutom kaayo ..at Mcdo quezon ave corner edsa
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(http://tapatalk.imageshack.com/v2/15/02/08/3cfa2ce65f5c1723f39b82b013f2e47f.jpg) pansit for dinner
home made ni xa Malou?Oo ako nagluto karun pajud
Salmon sandwich. :D Yummy! ;)
Corn flakes with milk. :) ;)White seedless grapes added. :) ;)
steam fish
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I miss McdonaldAng sarap talaga ng Mcdo fren malou..kaya eto Mcdo again early morning @ 4:20am athome after work..
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akoa gusto kay 2pcs chicken and 1 rice .. i love their chicken!Lami jud ila chicken bro.. Kaso di mada og 1 rice bah mao additional extra rice pleasssee.. Tungod mao food trip nasad early morning after work
gawa mo? well, deep fried chicken ako poGaling sa McDonald's yan mikey
ako nagkaon ug bahaw now. sobra sa lunch ganina.Lami ning bahaw kay makatambok dw ingon sila
pop corn kami ni Kevin nanood ng sineHow sweet nmN
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How sweet nmNsweet din siguro apple nya
sweet din siguro apple nyaMaybe sweet din
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sweet din siguro apple nya
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i dont eat strawberries (strobries) ..Y not ? I love strawberries
Maybe sweet din
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lol!adam's apple mo Neil
Just had salmon sandwich for dinner. :) ;)baked salmon naman ako at #bistro45 restaurant
ka healthy ba woist, i am eating apples tooGtapul nagluto Mao Kanalang
Just had corn flakes and mango slices. :) ;)with skim milk. :) ;)
baked salmon naman ako at #bistro45 restaurantSalmon is my fav
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Salmon is my favmadali lang to lutuin, kaya gamit kaayo ahong oven dire
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madali lang to lutuin, kaya gamit kaayo ahong oven direTry ko mag Luto ana pohon naa ko salmon sa ref. Ka so ako lang ang mukaon ngitako ug company hehehheeh
madali lang to lutuin, kaya gamit kaayo ahong oven direHere, available in the supermarket in 300 gm pack of 2 slices, marinated in Asian seafood seasoning. Heat one in the microwave for 2 - 2.5 min ... Eat with wholemeal sandwiches spread with margarine or butter ... plums, peaches or nectarine fruits for dessert ... Greek or Caesar salad for veges ... coke zero for drink. :) ;)
Try ko mag Luto ana pohon naa ko salmon sa ref. Ka so ako lang ang mukaon ngitako ug company hehehheehdi sila ganahan ug isda diay? usually mga kano di ganahan ug makita na isda pa itsura ang sud an mao salmon is the best to serve
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di sila ganahan ug isda diay? usually mga kano di ganahan ug makita na isda pa itsura ang sud an mao salmon is the best to serveLabina maka kita sa Mata sa isda d cla ganahan Mao Magluto ko seafoods Kami Lang ahu mga anak
Y not ? I love strawberries
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Kinsa mai imong gipalawai aning labster? C RJ? Hehehe :) ;)(http://tapatalk.imageshack.com/v2/15/02/21/14bf7a6c1423516a4598b034576d7a82.jpg)
manihapon ta labster pansit tinunuan na taking ug rice
Kinsa mai imong gipalawai aning labster? C RJ? Hehehe :) ;)
Basta prito Kumakain sila....e ehh c kevin kumakain ba din ng seafoodsyes, nagkakainan kaming dalawa, masarap ang fresh
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yes, nagkakainan kaming dalawa, masarap ang freshGusto ko din ng kinilaw
lamia man na mga fuds nimu malou ..Hehehehhe y lingaw ari ryan mo cge lang ko Luto ug mga food ...kaon ang panghimungtan sa ka mingaw dha sa bohol
oatmeal kay murag nagkadako nah...
hehehe
Gusto ko din ng kinilawsige na lang mi kilaw lately ni Kevin, di na ako makahinga
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nakakalaki ba talaga ang otz meal na yan sexy Tart?
oatmeal ko hunky wardz kay aylabuyo napud ang peg nako...hindi halata
nagkadako murag c sharon...
hehehehhe
(http://tapatalk.imageshack.com/v2/15/03/05/2ee01cf603723555087af604789efc54.jpg) let's eat
(http://tapatalk.imageshack.com/v2/15/03/05/2ee01cf603723555087af604789efc54.jpg) let's eat
mas lami ni kung naay scrambled eggNahutdan ug egg mao kana lang hehehe
aguy! makawala ug diet ning pagkauna..Makawala jud sa diet kay makakusog man ug kaon sa rice
hehehheh
dali dali ko ug post, saging ni Kevin now na
hahahapapalapit na din ang friday, saging na naman to
papalapit na din ang friday, saging na naman toeveyday naman ako kumakain ng saging lagi Kami meron
Makawala jud sa diet kay makakusog man ug kaon sa rice
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eveyday naman ako kumakain ng saging lagi Kami meronang swerti ni Blaine
ang swerti ni BlainePaborito ko talaga saging
Paborito ko talaga sagingfor sure malaking saging si Blaine
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for sure malaking saging si BlaineHahhahahahahh
Hahhahahahahhsab-a hehehe
papalapit na din ang friday, saging na naman to
abi nahug talong ..saging pag hinug at hinug naman g lageh kay koya kev nyo kesa naman sa talong na mapait
saging pag hinug at hinug naman g lageh kay koya kev nyo kesa naman sa talong na mapaitBsag saging lang basta labing! ;D
Just had breakfast of corn flakes dip into non fat milk. :) ;)
(http://tapatalk.imageshack.com/v2/15/03/18/0d7eb60dcc75566e4db96028bc35d705.jpg) bestik manuhapon ta
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Bsag saging lang basta labing! ;Dtundan lang man iyaha Juan pero you're right, labing pa din kami
Di man ko mabusog ini, oi! ::)(http://tapatalk.imageshack.com/v2/15/03/27/dad697d450bede9b39edaf5fb19eaa59.jpg)
rice and lobster for dinner
no rice lang talaga ako for this week and i am weak
nakakaweak talaga...go pa ng go, hindi pa masyadong halata
nextweek mobalik na sad ko camote...
m getting bigger na gyud grabeh!!!
lechon paksiw. thanks sweets.ganitong paksiw?
ganitong paksiw?
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lamia sa panit ui ..yes, every week may lechon dito kaya meron din parating lechon paksiw, ang hirap maging star, pinapakain parati, humbly speaking
pride egg
spicy ba?tamang tama lang wardz kasin hot ni Kevin
sarap ng korean chicken wings dinner with kevinI love wings
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(http://tapatalk.imageshack.com/v2/15/04/01/6b6372e4c8a47eb8fe6ed0c9f4f4508d.jpg) my dinneri love Okra and other vegetables in green too
peanutbawal na sa akin ang peanuts huhuhu
bawal na sa akin ang peanuts huhuhubawal sa akin any nut ... especially pistachios.
i ate cereal and raisins
bawal na sa akin ang peanuts huhuhu
i ate cereal and raisins
nganong bawal na diay uncle mikey?too much uric acid and peanuts and that causes a gout attack to my feet
bawal sa akin any nut ... especially pistachios.favorite ni zulacs
Magkaroon ako ng acid reflux when lying down. :'( :'( :'(
too much uric acid and peanuts and that causes a gout attack to my feet
too much uric acid and peanuts and that causes a gout attack to my feet??? Taking progout?
bawal sa akin any nut ... especially pistachios.Will turn 65 next month. Will be undergoing a rundown checkup of my health for the next few months -- hiatus hernia, bone density scan due to osteoporosis, heart scan, steriod induced diabetes, ... Guess me is on borrowed time. :)
Magkaroon ako ng acid reflux when lying down. :'( :'( :'(
Oh M Gee .. may rayuma kna bro ..mas worst pa ang gout bro kay may attack, di ka makakalakad ng maayos
Will turn 65 next month. Will be undergoing a rundown checkup of my health for the next few months -- hiatus hernia, bone density scan due to osteoporosis, heart scan, steriod induced diabetes, ... Guess me is on borrowed time. :)Doctor called and reminded me for another round of blood tests para sa cholesterol and fatty liver, really a good doctor reminding me for this after 6 months
veggies
Manok ni Sr. PedroLamia Ana dear
Lamia Ana dearlami jud dear..pohon inig uli nimo eat ha...wala man namo nahurot oistt..tinuwang isda napud kanina buntag hihi
(http://images.tapatalk-cdn.com/15/04/13/2d7336b28aba7d968b52feb1d3406248.jpg)mahaw takani maoy lami dear..panghatag behh
kani maoy lami dear..panghatag behhBusog jud ko ana dear kay ug burger dko mabusog taod2 cge na tingog ako tiyan
Busog jud ko ana dear kay ug burger dko mabusog taod2 cge na tingog ako tiyannah, wla pa jud diay ka adjust imong tummy sa foods diha dear noh? hihi
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(http://images.tapatalk-cdn.com/15/04/13/4378ed2917decd2b73eec0317659d32a.jpg)(http://images.tapatalk-cdn.com/15/04/13/042571a6fdcc7a98c9ba3f2972802813.jpg)gigutom ko gatan-aw ani madz oisttt
Lunch dala ng panihapon...
Yummy!!!!
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nah, wla pa jud diay ka adjust imong tummy sa foods diha dear noh? hihiNever jud d mabuhi wala rice kahit kausa lang sa usa ka dlaw
gigutom ko gatan-aw ani madz oisttt
(http://images.tapatalk-cdn.com/15/04/13/2d7336b28aba7d968b52feb1d3406248.jpg)mahaw takani kay nag diet gyud
(http://images.tapatalk-cdn.com/15/04/13/4378ed2917decd2b73eec0317659d32a.jpg)(http://images.tapatalk-cdn.com/15/04/13/042571a6fdcc7a98c9ba3f2972802813.jpg)mas lalong nag diet to
Lunch dala ng panihapon...
Yummy!!!!
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kani kay nag diet gyudHehehheh gutom
wala pa for today pero kagabi dun sa Jollibee nagdinner ng burger w/ spag. yummy
bahawparehong masarap yan ah pero mas nakain ko ang Jollibee kanina
parehong masarap yan ah pero mas nakain ko ang Jollibee kanina
(http://images.tapatalk-cdn.com/15/04/17/ceddce529132a274de990a3c1e9b17ab.jpg) nihapon ta
Crabs and kinilaw for breakfastcrabs and green beans ay bawal na sa akin huhuhu
mas lalong nag diet to
hmmm, ano ba nakain ko today? buwadsilog na may kamatisOohhhh boy kalami ani
(http://images.tapatalk-cdn.com/15/04/19/8d30a611d9a9216199b78169d6152766.jpg)
(http://images.tapatalk-cdn.com/15/04/23/9a0dc0e55a317623ce2fedfa89d8d725.jpg)pandesal again
binuang pud ning usa ra kabuuk malou..Daku man cja ug dha pa sa pinas kaduhaon ng size ani...
peanuts ra jud ma affordKalami an ang peanut favorito na sa ahung bunso
Kalami an ang peanut favorito na sa ahung bunsolami lagi unta dear ug naa pa pirmi...aw same diay mig fave dear?
lami lagi unta dear ug naa pa pirmi...aw same diay mig fave dear?Same Jud nahan Jud cja ug peanut pwd cge Lang ma lingkod ukit ukit basta Naa..
pritong isda and ginataang kalabasa and sitaw for lunch ganiha ..Wow kalami ba ana
(https://scontent-dfw.xx.fbcdn.net/hphotos-xap1/v/t1.0-9/11164785_944438645577591_9189304516262009032_n.jpg?oh=63c6aee1ab296906564e0d26737323c3&oe=55D50E9B)Kalami sa manggang hilaw
ansarap sobraaaaaaa!!!!!!!!!!!!!
Kalami sa manggang hilaw
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sinabi mo pa malou! ganahan ko kay dili aslum mao dili sad ngilo sa ngipon...Dili Jud na nahu atrasan ba samot kalami ug Naa asin or toyo or bagoong nakuh saon nalang galaway nakuh ..
slurppppp!!!!
hehehe
thai pork bbqWow yummy
(http://images.tapatalk-cdn.com/15/05/07/1d6c6accd957b6d917bc5f062a87cde8.jpg)
(http://images.tapatalk-cdn.com/15/05/07/26d85215b0d9cbc12478aa3ea6ef62d6.jpg)
(https://scontent-dfw.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/11205134_944438672244255_7632055932072901855_n.jpg?oh=6ffae9455d5745a19c3f61d9781ea1b1&oe=55DA9D0C)ang ganda, tindera ba sya ng mangga?
lami ni dah para pamahaw ..Pamahaw jud na namo ahu hubby nagluto
Same Jud nahan Jud cja ug peanut pwd cge Lang ma lingkod ukit ukit basta Naa..same jud diay dear hihihi
(http://images.tapatalk-cdn.com/15/05/25/3d9ac52e5a82201e3c8d913ac3796c04.jpg)lamia ani dear oi..akoa inun-unan isda lang tawon
lamia ani dear oi..akoa inun-unan isda lang tawonNakuh dear ug naa pa enun unan ari nga same ug lasa dha mao jud ahu kaunun
Nakuh dear ug naa pa enun unan ari nga same ug lasa dha mao jud ahu kaununfave bitaw nako na dear kay mao raman pud makaya hhihihi
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thai foods labina naay sausage
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manggang hilawNaglihi ka dear ....
thai foods labina naay sausageLami a ani
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lahi ba ang lasa ng sausage sa Thai?yes kasi love ang kasama pero di ko loves to kasi may mani hahaha
Naglihi ka dear ....tingbunga diri now dear hihihi
buwad ug ginisang monggos...pagkalami!!!
adobong native chickenKalami Ana dear Mingaw nakuh ug native na manok
adobong native chickenDaghan mo manok dear binuhi
bibingka tag 10 pesos ang buok hihihikabarato na sa babayi diha karon?
Lunch nako Monday to friday kay fruits and vege smoothies...wow, kakayanin ko to
wow, kakayanin ko toperfect combo na protein ug potassium...
ok ra ba ma combine ang saging ug itlogs?
perfect combo na protein ug potassium...bantay lang si Kevin ugma kay Friday na baya
(http://images.tapatalk-cdn.com/15/06/18/d2d228368e2cec1fcce80dfd88a51be6.jpg) yugart para feel freshwow kalami sa yogart...
Sa tan-ao nako ini, morag your threatening an intruder ... like saying, "If you don't get lost, I'm gonna throw this yogurt at your face". ;)(http://images.tapatalk-cdn.com/15/06/18/d2d228368e2cec1fcce80dfd88a51be6.jpg)
yugart para feel fresh
(http://images.tapatalk-cdn.com/15/06/18/d2d228368e2cec1fcce80dfd88a51be6.jpg) yugart para feel fresh
wow kalami sa yogart...for me, kalami sa model ug sa OMG shirt hehehe
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for me, kalami sa model ug sa OMG shirt heheheSalamat
(http://images.tapatalk-cdn.com/15/06/22/85937e49d5d2566310dc20b9757c7d7e.jpg) paniudto latekalami sa imo sudan... gimingaw ko ani...
kalami sa imo sudan... gimingaw ko ani...Nakapalit man ko gahapon sa asian store ..Mingaw napud ko kinilaw
Pamahaw nako ron kay Adobo Manok with boiled egg.
Nakapalit man ko gahapon sa asian store ..Mingaw napud ko kinilawNag ginataan kinilaw malasugi ko lunch. halang2x...
Nag ginataan kinilaw malasugi ko lunch. halang2x...Wow kalami ana
lami ning #braisedbeef sa #yellowhousecafe #koreatown #restaurant
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1 cup of rice and Paksiw na bangus for breakfastkelangan pa din pala kumain ng rice ka pare?
kelangan pa din pala kumain ng rice ka pare?Yes I eat rice for breakfast and dinner before 6pm para naakoy energy sa practice volleyball coz I do a lot of drills for my colleges girls. 10am-12nn-3pm Fruits and Vegestable Smoothies. Im preparing my fresh pineapple and celery smoothies now. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
Yes I eat rice for breakfast and dinner before 6pm para naakoy energy sa practice volleyball coz I do a lot of drills for my colleges girls. 10am-12nn-3pm Fruits and Vegestable Smoothies. Im preparing my fresh pineapple and celery smoothies now. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).basta i am happy to read na meron pala Vitamin K kasali
basta i am happy to read na meron pala Vitamin K kasaliCelery is used to treat joint pain (rheumatism), gout, hysteria, nervousness, headache, weight loss due to malnutrition, loss of appetite, and exhaustion. Celery is also to promote relaxation and sleep; to kill bacteria in the urinary tract; as a digestive aid and for regulating bowel movements; to start menstruation; to control intestinal gas (flatulence); to increase sexual desire; to reduce the flow of breast milk; for stimulating glands; treating menstrual discomfort; and for “blood purification.”
Celery is used to treat joint pain (rheumatism), gout, hysteria, nervousness, headache, weight loss due to malnutrition, loss of appetite, and exhaustion. Celery is also to promote relaxation and sleep; to kill bacteria in the urinary tract; as a digestive aid and for regulating bowel movements; to start menstruation; to control intestinal gas (flatulence); to increase sexual desire; to reduce the flow of breast milk; for stimulating glands; treating menstrual discomfort; and for “blood purification.”OMG na kay K na lahat my BFF, mag celery na ako all the way, salamat sa info ace
OMG na kay K na lahat my BFF, mag celery na ako all the way, salamat sa info aceur welcome pre.
ur welcome pre.ingnon nako si Kevin ani pod
ingnon nako si Kevin ani podnice to share it with him.
nice to share it with him.pagatas man pod na sya apil pare kay every friday baya
i got a bowl of rice and sardines, ampay tanan sa goutSardine + tomato sauce --> High risk of attack for gouty...
Sardine + tomato sauce --> High risk of attack for gouty...kaya pala, thanks pare, very informative mga posts mo, sana go away na gout
Things to remember:
While tomatoes in their natural form are highly nutritious, many tomato products, such as prepared pasta sauce, ketchup, tomato soup and tomato juice, contain rich amounts of sodium. Avoiding excess sodium is important for managing arthritis. Consuming too much sodium increases your risk for high blood pressure and heart disease -- conditions prevalent among older and overweight adults. To avoid these risks, consume whole tomatoes or prepared foods with "no added salt" or reduced sodium content.
(http://images.tapatalk-cdn.com/15/07/03/d9d3400296ca04df027b58ab7b38fd5f.jpg) nihapon ta kinilaw na salmon with cucumberwow kalami sa salmon ug veges....
(http://images.tapatalk-cdn.com/15/07/03/224aee329abc183757c378b0554f348d.jpg)(http://images.tapatalk-cdn.com/15/07/03/93b50d109a28e5529f864a4f4adb6a0c.jpg) this is my breakfast veggie fresh from my gardenlami ani malou oi kaso bawal na sa akin ang brocolli
lami ani malou oi kaso bawal na sa akin ang brocolliBakit naman Bawal..
wow kalami sa salmon ug veges....Yes yummy
Bakit naman Bawal..mataas sa uric acid of some green veggies sa akin kay mo atake ang gout flares
mataas sa uric acid of some green veggies sa akin kay mo atake ang gout flaresHow sad
walay pictures?
(http://images.tapatalk-cdn.com/15/07/06/a5d90c8db7db56634d24121042ad08e6.jpg) teramisukakakaloka naman yan malou, i am on a strict diet hahahaha
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kakakaloka naman yan malou, i am on a strict diet hahahahaTemptations will come, but we all have the power of choice. Choose well for your body. :D
How sadPaborito ko kc mikey
kakakaloka naman yan malou, i am on a strict diet hahahaha
Temptations will come, but we all have the power of choice. Choose well for your body. :Dyes, nakapag Nutella ako and one slice of bread
My visceral fat is 13 :(wow, needed ko to na info pare, igawa mo please ng new thread to para machallenge kami sa visceral fat watchout
What is visceral fat rating? (Applicable age 18 - 99)
This feature indicates the rating of visceral fat in your body. Visceral fat is the fat that is in the internal abdominal cavity, surrounding the vital organs in the trunk (abdominal) area. Research shows that even if your weight and body fat remains constant, as you get older the distribution of fat changes and is more likely to shift to the trunk area especially post menopause. Ensuring you, have healthy levels of visceral fat my reduce the risk of certain diseases such as heart disease, high blood pressure, and the onset of type 2 diabetes. The Tanita Body Composition Analyzer will provide you with a visceral fat rating from 1 – 59.
Rating from 1 to 12
Indicates you have a healthy level of visceral fat. Continue monitoring your rating to ensure that it stays within the healthy range.
Rating from 13 – 59
Indicates you have an excess level of visceral fat. Consider making changes in your lifestyle possibly through diet changes or increasing exercise.
I need to go back with my hydro work out everyday at least 30min sa pool.
wow, needed ko to na info pare, igawa mo please ng new thread to para machallenge kami sa visceral fat watchouthttp://www.mikeygatal.com/connect/index.php?topic=18948.msg660090#msg660090
(http://images.tapatalk-cdn.com/15/07/06/3e3456c33d80adb2236b754510324c03.jpg) eating my dinner .. y Uso diet ari
carl's Jr. a grilled chicken saladI love carls Jr kaso malayo dito sa amin
(http://images.tapatalk-cdn.com/15/07/05/78c7edc1f586d5ecea0a1c4dd357e4ef.jpg) lunch time
ginisa nga monggos...hehehe I love ginataan monggos... di lang kanunayon :D
pahimos labon dili pa bawal
ginisa nga monggos...hahahha magkaka athritis ka din someday kaya pahimulos gyud, in runs in the blood na taas ta ug uric acid
pahimos labon dili pa bawal
hahahha magkaka athritis ka din someday kaya pahimulos gyud, in runs in the blood na taas ta ug uric acidmakatagam gyud pa mag ka gout na... makaingon gyud ug aguy...
ginisa nga monggos...
pahimos labon dili pa bawal
Ginanggang na saging...makapag saging nga din
langka and rice kaninang lunch ..Mingaw nakuh langka oi
(http://images.tapatalk-cdn.com/15/07/20/52c295fa73a5137ec16f6f7c45fb73c0.jpg) my homemaid mash potato and fried chicken for dinnerkalami sa mash potato....
kalami sa mash potato....Paborito sa ahung bana fresh pajud gkan sa amung tanum
Paborito sa ahung bana fresh pajud gkan sa amung tanumwow naa diay ka garden diha
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Paborito sa ahung bana fresh pajud gkan sa amung tanumang imong mga anak, ganahan ba sila ug mash potato?
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Marinated garlic ginger onion vinegar Bake Boneless Bangus with Salad Ampalaya and boiled kamote... Early lunch kay gutom na...wow, bangus, daghan pa gyud lab as diha sa Davao di ba? labina sa Malita
wow naa diay ka garden dihaGamay Lang 6ka punuan patato hehhehe
ang imong mga anak, ganahan ba sila ug mash potato?Dili sila Mukaon ug mash patato dear mikey rice ang ilaha
Dili sila Mukaon ug mash patato dear mikey rice ang ilahamurag ako heheehh
murag ako heheehhAko Mukaon panagsa...
Ako Mukaon panagsa...yes, kana bitaw sa Kentucky friend chicken, mapugos ko kay wala may rice
yes, kana bitaw sa Kentucky friend chicken, mapugos ko kay wala may riceSukad nibalik ko Ani US Wala pami ka balik kaon sa kentucky Kay Dili nahan ahu bana ..Ambot nya
Sukad nibalik ko Ani US Wala pami ka balik kaon sa kentucky Kay Dili nahan ahu bana ..Ambot nyawalay rice pod, mangita ang mga bata
1 rice with paksiw na isda and boiled egg for breakfast. AM Snack Pineapple Mango Cucumber & Spinach Smoothies...lami ni ace for me kung scrambled eggs hehehe
lami ni ace for me kung scrambled eggs hehehelagi gyud scramble pero naga avoid ko ug prito.
lagi gyud scramble pero naga avoid ko ug prito.thats what i thought
walay rice pod, mangita ang mga bataMaayo Gani Naa jollebe Ari mga bata ganahan
(http://images.tapatalk-cdn.com/15/07/21/5a1de4a8f836fa157091fe0b13426a90.jpg) strawberry gkan sa amung tanummurag ubay ubay pud imo mga gitanum diha lou...
murag ubay ubay pud imo mga gitanum diha lou...(http://images.tapatalk-cdn.com/15/07/21/dc9664f3b1ade3e9c69ae97a23a7ea4a.jpg) Mao Lang na amung mga tanum sagul sagul nahu..
wow, organic na sya?Yes organic kaajo
(http://images.tapatalk-cdn.com/15/07/21/dc9664f3b1ade3e9c69ae97a23a7ea4a.jpg) Mao Lang na amung mga tanum sagul sagul nahu..magka nindot sa garden nimo lou...
magka nindot sa garden nimo lou...Salamat nahurot na ahu petchay Wala matabang kaon ahu gpanhatag sa ahu mga friends pati sweet beans
Salamat nahurot na ahu petchay Wala matabang kaon ahu gpanhatag sa ahu mga friends pati sweet beansi was about to ask you kung naay pechay kay pang nilagang baka
i was about to ask you kung naay pechay kay pang nilagang bakaCabbage nalang white in purple pang laga
i was about to ask you kung naay pechay kay pang nilagang bakaI have cantalope too pwo gagmay pa
I have cantalope too pwo gagmay papawis at tyaga talaga ang may garden huh? kelangan green thumb ka din para mabuhay sila
pawis at tyaga talaga ang may garden huh? kelangan green thumb ka din para mabuhay silakorek gyud pre.
paksiw na bangus with 1 cup of rice...boneless ba to pare?
,(http://images.tapatalk-cdn.com/15/07/22/6c4d5fb713a2477f7d5d39e6f0900ccc.jpg)felys steak sandwich gawa n blainemedyo nawala yata ang diet natin dito malou ah?
medyo nawala yata ang diet natin dito malou ah?Oo nga half Lang ang kinain ko .. u know I'm 45kls now hehehehhe
boneless ba to pare?yes gipa dibone ko sa palengeke
yes gipa dibone ko sa palengekedaghna gyud expert diha na boneless master no kay daghan isda sa Davao?
manga hilaw with sukang pinakurathmmmm, made me crave but i have apples naman for midnight snack
daghna gyud expert diha na boneless master no kay daghan isda sa Davao?yes daghan gyud isda diri... prutas pud... barato ra pud...
hmmmm, made me crave but i have apples naman for midnight snackok man ang apple for weight loss... Sabayi ug protein shake pre... Mas dugay ka gutomon...
mao diay dali ra ko gutomon, try ni nako todayy mag apples with protein shake pare
(http://images.tapatalk-cdn.com/15/07/24/b249adfa6e7081ee495435685bf95fa0.jpg)
unsa mani ui? hehehehemasarap yan bro pagsamahin mo na shake melon and banana
manga hilaw with sukang pinakurat
banana with boiled eggsWow combination talaga
ginisang upo at kanin lang kanina lunch ..may halong shrimps ba to?
hirap pala pag may kabag (gikabuhi) kay walang gana kumain. parang nasusuka kamaganada yan bro, papayat kana lalo
hirap pala pag may kabag (gikabuhi) kay walang gana kumain. parang nasusuka kaNice nuon na bro kai makagamay nah..
may halong shrimps ba to?
Nice nuon na bro kai makagamay nah..
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maganada yan bro, papayat kana lalo
may point ka bro pero not this way kay basin maulcer ba. suka intawn ko pero tubig ra .. faetzako din, pag may sakit mas lalong napapakain dahil we have to eat also dahil sa meds
you're right bro kaso lang dili ka komfortable matug ba kay sakit imuha tiyan. last sunday wala akong kain jud ..Try mo mag oatmeal bro den maglagay ka pao di arco sa tyan mo or white fliwer bah kaha..
Try mo mag oatmeal bro den maglagay ka pao di arco sa tyan mo or white fliwer bah kaha..bawal na sa akin ang oatmeal
Sabi din ni yadz pagbutang daw hot water sa bote den iduot sa imohang koto2 ..
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bawal na sa akin ang oatmealBakit naman bro?
Bakit naman bro?mataas ang uric acid sa oatmeal mag cause ng gout attack
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mataas ang uric acid sa oatmeal mag cause ng gout attackNow i know..
Pansit cantonnag pancit din ako pham pero korean style
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Greenwich pizza with bro and yadz at home..bago ba yan na pic?
(http://images.tapatalk-cdn.com/15/08/04/de0414ab10c67115887c2bfb801b5108.jpg)
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#breakfastLamia mana sis oizt..
(http://images.tapatalk-cdn.com/15/08/05/137fb18258e448dddcc2c15a30697149.jpg)
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chopsuey and fired fish for lunchWow..mukhang masarap yan bro ah..luto mo bah yan bro or sa restaurant mo binili?
sarap ng pizzaSarapa talaga ng pizza
(http://images.tapatalk-cdn.com/15/08/06/7d0f29949614e2a8e02e389507251dd2.jpg)
Wow..mukhang masarap yan bro ah..luto mo bah yan bro or sa restaurant mo binili?
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Gulay for now..
(http://images.tapatalk-cdn.com/15/08/06/1769ddbbafd53e789ebdf327ee7048a8.jpg)
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kani moy lami pud brad .. pakbetLutong bahay brad.. m
Wow..mukhang masarap yan bro ah..luto mo bah yan bro or sa restaurant mo binili?sa restaurant to
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Sarapa talaga ng pizzayes malou. korean pizza naman kanina
sa restaurant toWow..di halata bro
(http://images.tapatalk-cdn.com/15/08/08/af94b3e2b491c00123f5dba882e45da8.jpg)
Wow..di halata bropizza muna
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pizza munaKa yummy bah oiz.. .
(http://images.tapatalk-cdn.com/15/08/08/c7bcb33be86fcaa36bef00db55f85411.jpg)
(http://images.tapatalk-cdn.com/15/08/08/9095001d06d1e671f08c4ccebc9f4e4e.jpg)
pancit and fish lang sa baby shower ang kinain ko
(http://images.tapatalk-cdn.com/15/08/09/0f4949e67b992e30b3f06f0b9d4f5056.jpg)
nice shades bro. tapo parang may humba ata sa plate mo. i saw some black beans kasiRayban yan bro bigay ni koya Kevin mo pero fish lang yan bro na may black beans ang style
Rayban yan bro bigay ni koya Kevin mo pero fish lang yan bro na may black beans ang style
sana magkaroon din ng ganyan na shades bro. :-)someday bro, sino kaya nakakuha ng Rayban ko dyan?
someday bro, sino kaya nakakuha ng Rayban ko dyan?
ewan ko nga kasi meron ako nun at naiwan ko din. haistbasta sa Tamblot lang yun
Pancit canton..mangaon tah..gumaya naman si Alden Richards sayo bro kumain ng chicken noodles
(http://images.tapatalk-cdn.com/15/08/13/c1ab31b326ae963200f2cb5310c58a94.jpg)
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bahaw rajud akoa woi... pagka hot pud anang duha no? Aldub ukakainis ka Alden Richards, napakain tuloy ako ng Noodles
FruitsmixOverloadYummy!
(http://images.tapatalk-cdn.com/15/08/23/3ecb7a23b7a66662740305f3444451a7.jpg)
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FruitsmixOverload
(http://images.tapatalk-cdn.com/15/08/23/3ecb7a23b7a66662740305f3444451a7.jpg)
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Longganisa ulam kanenang breakfast..watch out bro, baka galing China na naman yan
(http://images.tapatalk-cdn.com/15/08/24/b4cb0bd4821d008da6548cd4ae08dc9b.jpg)
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watch out bro, baka galing China na naman yanMay suki kami sa palengke bro..malinis naman po paninda nila..sana walang halong kalokohan nga po nang sa ganun safe tayo..
May suki kami sa palengke bro..malinis naman po paninda nila..sana walang halong kalokohan nga po nang sa ganun safe tayo..oh, i love that
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oh, i love thatSurething you will..
Inun unan gi prito kai makabung sab og sigi inun unan lang..(http://images.tapatalk-cdn.com/15/08/29/01ca87360d0370c71d5c6f2886589de3.jpg)
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murag sa bohol sauna brad ..Yes brad..parang ganun..pag nakakasawa na ang paksiw na isda pritohin nalang..
parang fiesta kanina
(http://images.tapatalk-cdn.com/15/09/03/0230dadda29eceb1cdee7263fc604809.jpg)
pero lami tong inun-unan ni ermats ba kay timplado .. dili kaau ko kamao magluto ug paksiw na isda ..Madali lang yun brad..
monggo coz its friday. hehebawal na sa akin ang monggo
masarap ang breakfast na to
(http://images.tapatalk-cdn.com/15/09/05/333ef5fdbff6d9ed0e36395973778007.jpg)
Wow, sarap yan sigurado!oo naman kaso bitin
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Grapes lang akoa sweets beh!
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Grapes lang akoa sweets beh!
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Sikwa na may misua w eggmay halong sardinas din ba yan sest?
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walay tulingan diha?Dia bro oh ga inon onan ko(http://images.tapatalk-cdn.com/15/09/19/579fcd3e9bc57fc305130e1f0f9057db.jpg)(http://images.tapatalk-cdn.com/15/09/19/1c6ab26cb295dcb1b26ddb09e1e51732.jpg)lapit lng kasi palengke kaya nakakabili agad ng fresh tulingan at mura pa pag suki na
may halong sardinas din ba yan sest?Panakot lang wala ng iba.. Hehehe
nilagang baboy
(http://images.tapatalk-cdn.com/15/09/20/799c97266ba64233ecf7969556b47b42.jpg)
water melon lang sa kay barato ang kilos diri karon...labina diha sa davao pare but how about the apples?
labina diha sa davao pare but how about the apples?Apple diri kay tag P30 per pc.
(http://i300.photobucket.com/albums/nn3/BoholBizz/Josh%20and%20Jade/226_zps496e7509.jpg)
nilagang baboyIwas na muna ako sa mga baboy baboy bro..
(http://images.tapatalk-cdn.com/15/09/20/799c97266ba64233ecf7969556b47b42.jpg)
nilagang baboySarap ng sabaw nyan bro ah
(http://images.tapatalk-cdn.com/15/09/20/799c97266ba64233ecf7969556b47b42.jpg)
Iwas na muna ako sa mga baboy baboy bro..wala na rin akong mga delata nga ngayon bro coz i am really scared of the potential dangers of having a heart attack and gout attacks
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wala na rin akong mga delata nga ngayon bro coz i am really scared of the potential dangers of having a heart attack and gout attacks
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/e8b7e378_zps5024p52c.jpg)
Gulay for now..Lami ani oi
(http://images.tapatalk-cdn.com/15/08/06/1769ddbbafd53e789ebdf327ee7048a8.jpg)
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Lami ani oiInato nga gulay lang malou..
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Inato nga gulay lang malou..Lagi mas mabusog manta sa into nga gulay kaysa modern heheheh
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(http://images.tapatalk-cdn.com/15/09/25/b95bb327c1a1bd3a2d89a94c0bcd4faf.jpg)For sure perfect taste na naman toh..
Carbonara!
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For sure perfect taste na naman toh..
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Fried chicken..mangaon tah(http://images.tapatalk-cdn.com/15/09/24/f24f211c87108b6f612ce9b75c5bb639.jpg)
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(http://images.tapatalk-cdn.com/15/09/25/14c9e607c7be01836ccb442c2120cf1c.jpg)
Sarap na sarap ang mga chikiting ko pati si danlloyd natulala rin sa sarap!
Weheheheh!!
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pulutan ba yan? hehehePanihapon brad..
(http://images.tapatalk-cdn.com/15/09/25/b95bb327c1a1bd3a2d89a94c0bcd4faf.jpg)mukhang bumalik na figure mo tart at nagsuman din ako kay Kevin kahapon
Carbonara!
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mukhang bumalik na figure mo tart at nagsuman din ako kay Kevin kahapon
(http://images.tapatalk-cdn.com/15/09/24/829272a04bb7dd59f7a14fec4d2847b1.jpg)
humbang nangka
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(http://images.tapatalk-cdn.com/15/10/14/e36ea7b55b8e756271590723dc18a548.jpg)may pa si malou, consistent sa pagpaniwang nya
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may pa si malou, consistent sa pagpaniwang nyaPangit man Gud tan awun ug tambok ko Kay kuwang sa hyt heehehhe
Pangit man Gud tan awun ug tambok ko Kay kuwang sa hyt heehehhehahaha sama na sa shrimp
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hahaha sama na sa shrimpYummykaayo
(http://images.tapatalk-cdn.com/15/10/17/8200fef011e169798f116a2487132547.jpg)
lechonSamot ning letchon Lami maka daot sa diet
(http://images.tapatalk-cdn.com/15/10/19/b4623003d415ff263f480811fb0bfe42.jpg)
lechon
(http://images.tapatalk-cdn.com/15/10/19/b4623003d415ff263f480811fb0bfe42.jpg)
(http://images.tapatalk-cdn.com/15/10/20/33c5756a0b4f3fff2a93d646a1f32a1d.jpg)Kalami sa letchon
Lechon from lola fely's birthday
(http://images.tapatalk-cdn.com/15/10/23/ea92f5dbd52e8fa5dd724c21d51b650d.jpg)Lavveett..sobrang sarap nito for sure..
(http://images.tapatalk-cdn.com/15/10/23/48522bb744d4b423cb9aa14807dc29a9.jpg)
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saging ni KevinAgoy! Kagilok..
Agoy! Kagilok..yup, pati itlog nya
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yup, pati itlog nya
(http://images.tapatalk-cdn.com/15/11/03/0a9dbe7cd7ad40dd92269d0bac315b58.jpg)
kani moy lami!agree ko brad basta meatloaf
liempo lang pag may time
(http://images.tapatalk-cdn.com/15/11/04/117a50f33a34c495f9f4ae1dadf895ef.jpg)
la pako katilaw ani gyud brosure ka? di bale, oorderin natin dyan sa manila
eating sopas right now gikan sa canteen. saraaaaaapp
Gusto rin yan ng mga kids ko kaya nagluluto rin ako ng gnyan bajeh..like chicken with rice ba yan?
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like chicken with rice ba yan?
(http://images.tapatalk-cdn.com/15/11/29/580cb653fc782c6f83c3ade3eecbb8c8.jpg)mangoes ba to?
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Naa ra ba tay thread na what's your dessert tart?
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Gusto rin yan ng mga kids ko kaya nagluluto rin ako ng gnyan bajeh..
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"Ube jam is what am eating right now" man gud ko ana that time mao dri nko nga thread gi post... Heheok fine, banana naman akin kay Kevin
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spaghetti for this afternoon breakkatatapos lang din
blizzard ..cute naman, mukhang nilalamig ka na bro, si Kevin parang hindi naman kasi busy sa kakalamon ng pretzels ng wetzels
(http://uploads.tapatalk-cdn.com/20160121/2f0ea3757aeb0416c07bfef84cdf64f4.jpg)
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Chicken adoboeto ba yun? Adobong manok lang naman kanina
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cute naman, mukhang nilalamig ka na bro, si Kevin parang hindi naman kasi busy sa kakalamon ng pretzels ng wetzelspaskong pasko kasi bro. hehe
(http://uploads.tapatalk-cdn.com/20160121/3707a35d730f1f5813a5d9fd33509bf9.jpg)
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Camote for breakfastoh, you eat those? cereal lang me today
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Camote for breakfastKalami sa camote...
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chao fan with shangai as toppings at Chow King for dinner(http://uploads.tapatalk-cdn.com/20160219/8aeea4c99afca5692738194206649e55.jpg)
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(http://uploads.tapatalk-cdn.com/20160221/3b65ad65ea6a745f1150ee66b28d5baa.jpg)sobrang pa cute to ah
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(http://uploads.tapatalk-cdn.com/20160221/db84531b49697a928917f11c61e9093e.jpg)naligo na ba to?
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naligo na ba to?
Wala pa lagi kay perti labad sa ulo ana kay gibati ug gutom...in fairness mukhang naligo na ha sa sobrang fresh looking mo
Watermelon tirada
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in fairness mukhang naligo na ha sa sobrang fresh looking mo
Grabeh may rice pala to na Chicken bowl with vegetables by Yoshinoya
(http://uploads.tapatalk-cdn.com/20160221/88cc39112d16e2abb068c55c805a531e.jpg)
www.omikeygatal.com
Looks yummy ha pero no rice nko these days..go for camote haha
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(http://uploads.tapatalk-cdn.com/20160222/f817be5a83c3254376b4aaaff2fb8376.jpg)masarap tingnan pero ako familiar
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masarap tingnan pero ako familiar
www.omikeygatal.com
www.boholster.com
go for camote haha
Kakagutom... Gusto ko na mag give up dai..maanad ra lage na ug camote imong lawas, auntie Marj. hehe.
Hehe
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Grabeh may rice pala to na Chicken bowl with vegetables by YoshinoyaSarap naman
(http://uploads.tapatalk-cdn.com/20160221/88cc39112d16e2abb068c55c805a531e.jpg)
www.omikeygatal.com
Sarap namani wanna try that
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(http://uploads.tapatalk-cdn.com/20160224/f77179d51ef203e63a718cdeafeac373.jpg)masarap to pero bawal sa akin ang Asparagus pati tuna sandwich
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Nakakapayat daw watermelon, true?
True!eeewww ganun? Mag Paolo Rigotti na lang ako
Nakakapayat ng bulsa ky mahal ang kilo..
Hahaha!!
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wow pizza pala yan? akala ko ano na... masarap ba yan Mikey?yes wardz kasi puro veggies yan tapos kanina naman chicken hawiian style kadi may pineapples and brown rice
(http://uploads.tapatalk-cdn.com/20160403/6614770a0ea08e90a273356f5b16036d.jpg)Siopao din
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(http://uploads.tapatalk-cdn.com/20160403/3665047ed062610bad89414e4e03785c.jpg)Maka ganga na rin sa siopao
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Maka ganga na rin sa siopao
(http://uploads.tapatalk-cdn.com/20160404/9c66fa03d8dce553139b0a0f95e4dd65.jpg)
Hahaha!!Because it makes a big difference when you lose 30 lbs and thanks for my best friend forever and mentor Kevin sana ikaw din sest
Bagay kaau ka sa imng hair ani bro!
Looking young ika nga!
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Because it makes a big difference when you lose 30 lbs and thanks for my best friend forever and mentor Kevin sana ikaw din sest
(http://uploads.tapatalk-cdn.com/20160405/f357b0308c87413b49e2bb24a9bc0f53.jpg)
You can not deny the sweetness and sincerity of our beautiful friendship that lasted so long
Tsarrrr!!!
You can not deny the sweetness and sincerity of our beautiful friendship that lasted so long
(http://uploads.tapatalk-cdn.com/20160405/e6da79ee6ae44fcf6945d9ebb869b52e.jpg)
Agreemadami lang talagang naiinget sa kakaibang friendships namin
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Burp!(http://uploads.tapatalk-cdn.com/20160903/f25a8bc27aa52e2ec8b59682b457e5b6.jpg)diet doh?
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diet doh?As always doh..
(https://uploads.tapatalk-cdn.com/20170225/49cf26318681a4de7b3b8c3bb15e68f7.jpg)dugaya naman ni tart na pic. hehe
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indian manggo for this afternoonMatay lamia
(https://uploads.tapatalk-cdn.com/20170308/d58540dac03bcb563ad1ebf6546835b8.jpg)
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tahong yan Bai Jomz? wats 'd taste ba?Oo bai.. Lami kaajo
Chicken and Pork Adobo de Tito(https://uploads.tapatalk-cdn.com/20171114/4b9d4a052d4fce508b5c53dc7aff5a11.jpg)
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Sino c tito? Yng may.ari noh?!?! Hahahahahaha. Ngan lang sa order oist
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Mongos nanghupong with chicharon as panakot
(https://uploads.tapatalk-cdn.com/20171117/1508af3943b13e36248dc5ce0436f57e.jpg)
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sarap siguro nyan...Yes wards madali lang gawin fave ng mga puti
aguuyyy kalami ani paduga ...wow i love duga
salad sarapppp...wow i love salad
Banana cake(https://uploads.tapatalk-cdn.com/20200426/30915888f68ab35a40d8cad4cc5c3b90.jpg)Whew!! Kalami ba oi...
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Sige Mama luto adobo ug rice kakainisOMG! tuk-an kog kalit laway oi
(https://uploads.tapatalk-cdn.com/20200518/f3d814a8234faf0fca14ea525dbe8b67.jpg)
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Deep friend lumpia homemade koyummy
(https://uploads.tapatalk-cdn.com/20200520/ac542e7ea43c20a09f81e9c00fc52d68.jpg)
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St. Martin’s hotdogsyummy
(https://uploads.tapatalk-cdn.com/20200719/cded64ed73e7c9247d5075a484493568.jpg)
Get Bestsellers at Amazon.com (https://www.amazon.com/b?_encoding=UTF8&tag=wwwmikeygatal-20&linkCode=ur2&linkId=e3c14b601fdf174c1eb4f8b9ef913769&camp=1789&creative=9325&node=2335752011)
Snacks & Candy shopped from Kroger Store last weekend. It tastes cripsy andhopefully makatilaw pud mi ari pohon
crunchy. Yeah! Krogerexperience (https://krogerexperiencee.com/greatpeople-me-kroger-employee-login-portal/) is Lovely!
Wow, mga homemade mga gawa nyo?ang galing na nila magluto bro, lalo kang tataba pag makauwi ka na..
Get Bestsellers at Amazon.com (https://www.amazon.com/b?_encoding=UTF8&tag=wwwmikeygatal-20&linkCode=ur2&linkId=e3c14b601fdf174c1eb4f8b9ef913769&camp=1789&creative=9325&node=2335752011)
Wow, mga homemade mga gawa nyo?yes bro .. most of the time
Get Bestsellers at Amazon.com (https://www.amazon.com/b?_encoding=UTF8&tag=wwwmikeygatal-20&linkCode=ur2&linkId=e3c14b601fdf174c1eb4f8b9ef913769&camp=1789&creative=9325&node=2335752011)
Nagluto ako ng pancakes for breakfastwow yummy
(https://uploads.tapatalk-cdn.com/20200813/94292cdbb05e5ee6706d7b486fdab646.jpg)(https://uploads.tapatalk-cdn.com/20200813/c1d05c4bdfe4bbc6f602874dc4eeda71.jpg)
Get Bestsellers at Amazon.com (https://www.amazon.com/b?_encoding=UTF8&tag=wwwmikeygatal-20&linkCode=ur2&linkId=e3c14b601fdf174c1eb4f8b9ef913769&camp=1789&creative=9325&node=2335752011)
choco cake from bayaw(https://uploads.tapatalk-cdn.com/20201009/00f407a50e605d7f1e876c143326b49c.jpg)i miss ur cook photos bro
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