Connect Mikey Gatal

WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on July 16, 2015, 07:44:47 am

Title: Walking everyday for a good cause
Post by: OMG on July 16, 2015, 07:44:47 am
The doctors always tell us that at least walk for a bout 30 minutes everyday and the risk of getting a heart disease will go away and you will also lose weight. I dtarted yesterday and i felt so good.

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Title: Re: Walking everyday for a good cause
Post by: tricia_nikki on July 16, 2015, 08:37:51 am
walking has really good benefits for the body
Title: Re: Walking everyday for a good cause
Post by: OMG on July 16, 2015, 08:40:18 am
That is true and my blood pressure is now stabilized


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Title: Re: Walking everyday for a good cause
Post by: OMG on July 17, 2015, 07:21:51 am
great walk today wearing my I LOVE HK shirt

(http://images.tapatalk-cdn.com/15/07/17/5192afcdf10c9bc91035d50c8b3dfd77.jpg)
Title: Re: Walking everyday for a good cause
Post by: OMG on October 11, 2015, 05:09:13 pm
si Rey Reformina naglalakad

(http://images.tapatalk-cdn.com/15/10/11/6ea2fdc22333e2658a64d1eb7187a80b.jpg)
Title: Re: Walking everyday for a good cause
Post by: wardiflex on October 11, 2015, 07:13:52 pm
yan din ang ginagawa ko, twice a week nga lang..
Title: Re: Walking everyday for a good cause
Post by: jomargatz on October 11, 2015, 10:09:18 pm
 yeah .. every wednesday and sunday sched ko din sa paglalakad.. about 2-4kms. din siguro nilalakad ko . saktong exercise na and pasingot konti

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Title: Re: Walking everyday for a good cause
Post by: OMG on October 25, 2015, 06:00:51 am
ok din to basta mag sunscreen lang talaga
Title: Re: Walking everyday for a good cause
Post by: OMG on November 06, 2015, 07:12:08 am
walking lang kasi may gout flare

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Title: Re: Walking everyday for a good cause
Post by: OMG on July 29, 2020, 12:12:03 am
Been walking with my friends lately and i really want to lose weight during this Pandemic 2020

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Title: Re: Walking everyday for a good cause
Post by: wardiflex on July 29, 2020, 02:15:24 am
kaya kaayo Mikey...take care always
Title: Re: Walking everyday for a good cause
Post by: OMG on August 07, 2020, 01:25:17 am
Masaya kami mga walkers

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Title: Re: Walking everyday for a good cause
Post by: wardiflex on August 07, 2020, 01:41:36 am
the Hot Walkers...
Title: Re: Walking everyday for a good cause
Post by: OMG on August 13, 2020, 06:15:36 pm
Continues to find time to walk

(https://uploads.tapatalk-cdn.com/20200814/911b7106a51a7e17b9def369a1635a8a.jpg)(https://uploads.tapatalk-cdn.com/20200814/5a393797f7bfd13aff27c5982b4846bd.jpg)


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Title: Re: Walking everyday for a good cause
Post by: OMG on August 21, 2020, 01:50:05 am
Walking is the bezt
(https://uploads.tapatalk-cdn.com/20200821/ba977329c6a74af065423f233dbd51d1.jpg)

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Title: Re: Walking everyday for a good cause
Post by: OMG on August 21, 2020, 01:52:36 am
And we wanna Go Up like SB19 (https://uploads.tapatalk-cdn.com/20200821/148186f8fc53d2165c208e1eded1509a.jpg)

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Title: Re: Walking everyday for a good cause
Post by: OMG on November 15, 2020, 08:30:49 am
We walked again for about 30 mins last night and it felt so good but in the process i caught some nasty colds becoz it cold already.

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Title: Re: Walking everyday for a good cause
Post by: OMG on November 16, 2020, 04:44:28 pm
Na stop sa walking kay gisip on

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Title: Re: Walking everyday for a good cause
Post by: OMG on November 21, 2020, 03:07:56 pm
Di na naman nakapag walk because lumamig na

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Title: Re: Walking everyday for a good cause
Post by: OMG on December 04, 2020, 10:56:36 am
Stretching na lang muna

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Title: Re: Walking everyday for a good cause
Post by: OMG on February 09, 2021, 11:46:18 pm
The family that walks together and mangape after(https://uploads.tapatalk-cdn.com/20210210/e3945421f3cb5254a92c6846f67b238b.jpg)(https://uploads.tapatalk-cdn.com/20210210/105ebf71ea73f9a71aa04c842a59e8f3.jpg)(https://uploads.tapatalk-cdn.com/20210210/4b152f093a56e6c25d2f444da39d217e.jpg)(https://uploads.tapatalk-cdn.com/20210210/0c3c5b247fcdecce5c691b39c78aea85.jpg)(https://uploads.tapatalk-cdn.com/20210210/f1568ff768f8c2c257f9aa133e6ae08d.jpg)(https://uploads.tapatalk-cdn.com/20210210/3006b76120fa67b399ec1c775eea2e9b.jpg)

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Title: Re: Walking everyday for a good cause
Post by: OMG on February 11, 2021, 02:53:28 am
Walk for a good cause at the old airport in Tagbilaran City(https://uploads.tapatalk-cdn.com/20210211/d9e7563e79f94f74a472d19bda7b8cdc.jpg)(https://uploads.tapatalk-cdn.com/20210211/60ef8ee5bb153b5492814a072097c531.jpg)(https://uploads.tapatalk-cdn.com/20210211/5e4d0adb11eca61d2c7a0d0a53f744ca.jpg)(https://uploads.tapatalk-cdn.com/20210211/993680d153b17adecb9692d38e1166a5.jpg)(https://uploads.tapatalk-cdn.com/20210211/ebb04330c012fbae83ce1616c6440d9b.jpg)(https://uploads.tapatalk-cdn.com/20210211/b440d60b7b5faedbc9a2dd62dd990a03.jpg)(https://uploads.tapatalk-cdn.com/20210211/bb6e36c4973ad6554d8bd16db5a31c3a.jpg)(https://uploads.tapatalk-cdn.com/20210211/71483bdff25dc1e1742ac02aeef33fcd.jpg)(https://uploads.tapatalk-cdn.com/20210211/d2e10209c6b8923e813e7e27fdb76eff.jpg)(https://uploads.tapatalk-cdn.com/20210211/88d3465688c7b72ad75076d5a30b2718.jpg)(https://uploads.tapatalk-cdn.com/20210211/bb41ab04a6fd2c72af1a11674aaec6fd.jpg)(https://uploads.tapatalk-cdn.com/20210211/82fe147484d075b0a82c5a5e8cb19af3.jpg)(https://uploads.tapatalk-cdn.com/20210211/d3a6306775005379d1a9ca2c4393a966.jpg)(https://uploads.tapatalk-cdn.com/20210211/3b1726180fbe26fd694e6d8958742ac1.jpg)(https://uploads.tapatalk-cdn.com/20210211/2df655ad3fad8891441abf2816affb82.jpg)(https://uploads.tapatalk-cdn.com/20210211/fe3f7dbf174dd81daa150d6f6312be67.jpg)

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Title: Re: Walking everyday for a good cause
Post by: OMG on February 12, 2021, 03:11:24 pm
Walk ng walk lang abd less selfie(https://uploads.tapatalk-cdn.com/20210212/48435a461845deb29c9ebf0078664f05.jpg)(https://uploads.tapatalk-cdn.com/20210212/af6662a4abad1864e7887212a38cc2cb.jpg)(https://uploads.tapatalk-cdn.com/20210212/92f7a75520c194c31af0fefc8ceb5ee7.jpg)(https://uploads.tapatalk-cdn.com/20210212/c2998e897cd2c796d820333b398c2c14.jpg)(https://uploads.tapatalk-cdn.com/20210212/5ab90813abfbfe5a072b8a0c5190a6bb.jpg)(https://uploads.tapatalk-cdn.com/20210212/e6d24eb6f24f82b69968a2d1d6cad1e5.jpg)(https://uploads.tapatalk-cdn.com/20210212/7ee35c181eb69f54903386e13dda731c.jpg)(https://uploads.tapatalk-cdn.com/20210212/beab703261860813bea751557d4841b6.jpg)(https://uploads.tapatalk-cdn.com/20210212/90f1f882908d29eb3668439de50bda01.jpg)(https://uploads.tapatalk-cdn.com/20210212/7660fa4507aa26140d58c6e0f1e294bd.jpg)(https://uploads.tapatalk-cdn.com/20210212/d774f4ea2f1e8607b4f5b33d5b40e5bb.jpg)(https://uploads.tapatalk-cdn.com/20210212/dba77190b768d8523066b9dd3a431293.jpg)(https://uploads.tapatalk-cdn.com/20210212/f859e191e919b01bc7315281edbbb537.jpg)(https://uploads.tapatalk-cdn.com/20210212/25e8f03a0756b80a1298fc4736e9cefd.jpg)(https://uploads.tapatalk-cdn.com/20210212/f1a8b8d18ae413070a4fc18f5f8f5315.jpg)(https://uploads.tapatalk-cdn.com/20210212/5b31a7289204b62a033ecbcf0a1b90ac.jpg)(https://uploads.tapatalk-cdn.com/20210212/9aff175b19942ec2301aff552216d544.jpg)(https://uploads.tapatalk-cdn.com/20210212/b16f3196eeb6ba6e1140ed814aa1acf6.jpg)(https://uploads.tapatalk-cdn.com/20210212/549a78d425bbe49ab3ee1423706c675d.jpg)

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