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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on July 16, 2015, 07:44:47 AM

Title: Walking everyday for a good cause
Post by: OMG on July 16, 2015, 07:44:47 AM
The doctors always tell us that at least walk for a bout 30 minutes everyday and the risk of getting a heart disease will go away and you will also lose weight. I dtarted yesterday and i felt so good.

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Title: Re: Walking everyday for a good cause
Post by: tricia_nikki on July 16, 2015, 08:37:51 AM
walking has really good benefits for the body
Title: Re: Walking everyday for a good cause
Post by: OMG on July 16, 2015, 08:40:18 AM
That is true and my blood pressure is now stabilized


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Title: Re: Walking everyday for a good cause
Post by: OMG on July 17, 2015, 07:21:51 AM
great walk today wearing my I LOVE HK shirt

(http://images.tapatalk-cdn.com/15/07/17/5192afcdf10c9bc91035d50c8b3dfd77.jpg)
Title: Re: Walking everyday for a good cause
Post by: OMG on October 11, 2015, 05:09:13 PM
si Rey Reformina naglalakad

(http://images.tapatalk-cdn.com/15/10/11/6ea2fdc22333e2658a64d1eb7187a80b.jpg)
Title: Re: Walking everyday for a good cause
Post by: wardiflex on October 11, 2015, 07:13:52 PM
yan din ang ginagawa ko, twice a week nga lang..
Title: Re: Walking everyday for a good cause
Post by: jomargatz on October 11, 2015, 10:09:18 PM
 yeah .. every wednesday and sunday sched ko din sa paglalakad.. about 2-4kms. din siguro nilalakad ko . saktong exercise na and pasingot konti

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Title: Re: Walking everyday for a good cause
Post by: OMG on October 25, 2015, 06:00:51 AM
ok din to basta mag sunscreen lang talaga
Title: Re: Walking everyday for a good cause
Post by: OMG on November 06, 2015, 07:12:08 AM
walking lang kasi may gout flare

(http://images.tapatalk-cdn.com/15/11/06/47c0bc551813961f46c3d847ff25ef12.jpg)
Title: Re: Walking everyday for a good cause
Post by: OMG on July 29, 2020, 12:12:03 AM
Been walking with my friends lately and i really want to lose weight during this Pandemic 2020

(https://uploads.tapatalk-cdn.com/20200729/45fc850e1798f240926ac8cc787fdd77.jpg)


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Title: Re: Walking everyday for a good cause
Post by: wardiflex on July 29, 2020, 02:15:24 AM
kaya kaayo Mikey...take care always
Title: Re: Walking everyday for a good cause
Post by: OMG on August 07, 2020, 01:25:17 AM
Masaya kami mga walkers

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Title: Re: Walking everyday for a good cause
Post by: wardiflex on August 07, 2020, 01:41:36 AM
the Hot Walkers...
Title: Re: Walking everyday for a good cause
Post by: OMG on August 13, 2020, 06:15:36 PM
Continues to find time to walk

(https://uploads.tapatalk-cdn.com/20200814/911b7106a51a7e17b9def369a1635a8a.jpg)(https://uploads.tapatalk-cdn.com/20200814/5a393797f7bfd13aff27c5982b4846bd.jpg)


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Title: Re: Walking everyday for a good cause
Post by: OMG on August 21, 2020, 01:50:05 AM
Walking is the bezt
(https://uploads.tapatalk-cdn.com/20200821/ba977329c6a74af065423f233dbd51d1.jpg)

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Title: Re: Walking everyday for a good cause
Post by: OMG on August 21, 2020, 01:52:36 AM
And we wanna Go Up like SB19 (https://uploads.tapatalk-cdn.com/20200821/148186f8fc53d2165c208e1eded1509a.jpg)

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