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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: RyanCaleb on October 10, 2017, 05:25:22 AM

Title: Meal plan help. What to add/remove?
Post by: RyanCaleb on October 10, 2017, 05:25:22 AM

Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits?
I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein

I have been trying to figure out what to remove/add/replace and I can’t come up with anything else.

I will appreciate it a lot if you guys can help me.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174723251

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Title: Re: Meal plan help. What to add/remove?
Post by: OMG on November 15, 2020, 05:27:11 PM

You just have to remove most of your carbohydrates intake.