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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: RyanCaleb on October 10, 2017, 05:26:58 AM

Title: Meal plan help. What to add/remove?
Post by: RyanCaleb on October 10, 2017, 05:26:58 AM

Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits?
I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein

I have been trying to figure out what to remove/add/replace and I can’t come up with anything else.

I will appreciate it a lot if you guys can help me.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174723251

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Title: Re: Meal plan help. What to add/remove?
Post by: Opelxing on March 11, 2020, 10:00:07 PM

Thank you for the information that has been discussed on this point, which I think is very good.

Title: Re: Meal plan help. What to add/remove?
Post by: OMG on March 13, 2020, 10:09:17 PM

Drink more water.


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Title: Re: Meal plan help. What to add/remove?
Post by: wardiflex on March 20, 2020, 01:13:40 AM

more & more water, para di makakapit si virus...

Title: Re: Meal plan help. What to add/remove?
Post by: wardiflex on May 14, 2020, 06:40:26 PM

we can't plan our meal here, it's too hard to find money for our daily meal...