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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: RyanCaleb on October 14, 2017, 07:52:01 AM

Title: Great pump but not much gain
Post by: RyanCaleb on October 14, 2017, 07:52:01 AM

Hi,

I get a very good pump during my workout at gym, but my overall gain is not visible at all! I drink about 3 liter of water during workout, is that it? Just the effect of water? I drink well throughout the day also.
I take whey, creatine, L-Glutamine, regular multi-vitamines, Glucosamine. Calorie intake is Basal Metabolic Calories as I just went through a cut period and don't want to put on back all the fat I've shed.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174864931

whiteboard explainer (https://blog.advids.co/20-animated-whiteboard-explainer-video-examples/)

Title: Re: Great pump but not much gain
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Title: Re: Great pump but not much gain
Post by: OMG on December 21, 2018, 05:51:13 PM

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Title: Re: Great pump but not much gain
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Title: Re: Great pump but not much gain
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Title: Re: Great pump but not much gain
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Title: Re: Great pump but not much gain
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Title: Re: Great pump but not much gain
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Title: Re: Great pump but not much gain
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Title: Re: Great pump but not much gain
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