Connect Mikey Gatal

WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on May 29, 2019, 09:35:40 AM

Title: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on May 29, 2019, 09:35:40 AM
Your logical solution to weight management. I am so happy to tell you that it is working for me well like i lost my appetite especially on sugary products, less carb intakes and drink a lot of water.

(https://uploads.tapatalk-cdn.com/20190529/256123074c399fbb47ab7139a903334e.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 01, 2019, 03:01:41 PM
I am posting my body taken last week

(https://uploads.tapatalk-cdn.com/20190601/9bb44d644d6c01816d3d706ee25081f1.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 08, 2019, 04:56:53 AM
I started this year na ganito itsura sa work last January 3

(https://uploads.tapatalk-cdn.com/20190608/139585a544ae41d1666a1e8943adbca8.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 08, 2019, 04:57:59 AM
Then so far, from 200 lbs. ay 180 lbs na ako ngayon

(https://uploads.tapatalk-cdn.com/20190608/6aec3fa2f9acb2df6eee5574b63aece9.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on June 08, 2019, 03:29:42 PM
very nice

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on June 13, 2019, 06:46:11 AM
kaya pala ur looking hot ever na

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 14, 2019, 03:29:00 PM
Oo naman happy at 179 lbs na

(https://uploads.tapatalk-cdn.com/20190614/ccc3e6b11293677cdd740ae2fdcbdf83.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on June 14, 2019, 09:18:57 PM
wow huh

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 16, 2019, 02:48:03 PM
Pababa na

(https://uploads.tapatalk-cdn.com/20190616/dcead2fa942005e33900c9616a761d19.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 17, 2019, 02:23:38 PM
More pa

(https://uploads.tapatalk-cdn.com/20190617/6c552dc9d10b454bbf9f0502a0a3f84c.jpg)




Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 22, 2019, 12:19:41 PM
174 na

(https://uploads.tapatalk-cdn.com/20190622/ab4f0d7f772db81d82fa80dbac584093.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 24, 2019, 01:29:43 AM
Bumaba pa sya

(https://uploads.tapatalk-cdn.com/20190624/c018ea477b47c3eb91c01987d44c3963.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on June 24, 2019, 01:43:50 AM
OMG! tbt ba yan?

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on June 24, 2019, 09:12:01 PM
wow bilis...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on June 24, 2019, 09:12:30 PM
sobrang pait ba yang valentus?
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on June 24, 2019, 09:16:49 PM
wow bilis...
kaya nga eh

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on June 24, 2019, 09:17:48 PM
kaya nga eh

Sent from my SM-J710GN using Tapatalk



na try mo naba DJ Rogz?
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 24, 2019, 10:16:58 PM
OMG! tbt ba yan?

Sent from my SM-J710GN using Tapatalk
Bagong weighing scale na yan


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 24, 2019, 10:18:10 PM
sobrang pait ba yang valentus?
Oo pero ang iba they added sugar and creamer pero i don't para super epek talaga

(https://uploads.tapatalk-cdn.com/20190625/013e4ffb8f976c42ffbbd57dc7c7ae08.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on June 24, 2019, 11:04:18 PM
uminum ng hot valentus, magiging hot ka din tignan

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on June 26, 2019, 11:52:56 AM
uminum ng hot valentus, magiging hot ka din tignan

Sent from my SM-J710GN using Tapatalk
Yun din talaga sabi nila

(https://uploads.tapatalk-cdn.com/20190626/f3863f1a45f305bacaaa1d4c4f78c45e.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on July 18, 2019, 10:31:30 AM
Nakaka skinny talaga

(https://uploads.tapatalk-cdn.com/20190718/f9006908b6e75428000748f932f0cb19.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on August 07, 2019, 02:44:42 AM
Gosh, so fatty noon

(https://uploads.tapatalk-cdn.com/20190807/a0a647774dac033659d0eee4ed5a9375.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on August 07, 2019, 02:51:36 AM
https://youtu.be/Yy1y-1C0EM0 (https://youtu.be/Yy1y-1C0EM0)
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on August 07, 2019, 03:01:04 AM
gusto ko din magka skinny ulit

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on August 07, 2019, 03:49:19 AM
gusto ko din magka skinny ulit

Sent from my SM-J710GN using Tapatalk



mag valentus ka narin Dj Rogz...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on August 09, 2019, 12:42:19 AM
mag valentus ka narin Dj Rogz...
hopefuly soon

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on August 09, 2019, 01:04:18 AM
hopefuly soon

Sent from my SM-J710GN using Tapatalk



sure na yan, sponsored by Mikey... kita kita ang resulta..
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on August 09, 2019, 01:08:46 AM
sure na yan, sponsored by Mikey... kita kita ang resulta..
wow

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on August 09, 2019, 01:17:14 AM
wow

Sent from my SM-J710GN using Tapatalk



wow na wow... at sabayan natin ng Indak Dj Rogz...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on August 26, 2019, 09:37:25 PM
Nakakaganda pa ng skin at kakagising ko lang nito

(https://uploads.tapatalk-cdn.com/20190827/e1f9873fa2d0037eb77f4aba6afa7da0.jpg)


Sent from my iPhone using Tapatalk
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on August 30, 2019, 01:39:13 AM
wow dami palang benefits?
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on August 30, 2019, 05:10:47 PM
wow na wow... at sabayan natin ng Indak Dj Rogz...
wow gusto ko yan

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on August 30, 2019, 10:37:52 PM
wow gusto ko yan

Sent from my SM-J710GN using Tapatalk


may sayawan ngayon sa Alta Cita @ 6-7pm
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 11, 2019, 06:17:05 AM
Basta skinny pa din 6 months na

(https://uploads.tapatalk-cdn.com/20191111/3e52e20c71ef0aebe3596a15b4e6705c.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on November 13, 2019, 01:16:36 AM
maintain naba ang ganyan... celebrity looks much...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 16, 2019, 11:24:55 AM
So much


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 18, 2019, 08:10:21 PM
Drive pa more

(https://uploads.tapatalk-cdn.com/20191119/461ecb84e42cbd1ad3827f2cb7bb52e4.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on November 19, 2019, 02:03:29 AM
macho man ang dating....
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 20, 2019, 03:32:32 AM
Super Nike ka mo

(https://uploads.tapatalk-cdn.com/20191120/8ddaa40f27b4adb348dfa7ebdee60750.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on November 20, 2019, 03:51:04 AM
whew

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on November 21, 2019, 12:38:56 AM
Super Nike ka mo

(https://uploads.tapatalk-cdn.com/20191120/8ddaa40f27b4adb348dfa7ebdee60750.jpg)


Sent from my iPhone using Tapatalk Pro

i love round cap talaga.. maski isa lang..wew!
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 21, 2019, 03:30:39 AM
Dami naman dito ewan ko ba kasya pa ba sa luggage ko

(https://uploads.tapatalk-cdn.com/20191121/c873788ec1045dc95d7d8e982ee7ceff.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on November 22, 2019, 12:54:46 AM
sana magkasya talaga para maraming sasaya diba...hahaha
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 24, 2019, 07:58:37 PM
Mga before pics

(https://uploads.tapatalk-cdn.com/20191125/e4dba4b2309c438a1f711970f2d9c74f.jpg)

(https://uploads.tapatalk-cdn.com/20191125/95fd3621ed3aa9d8dcc7608f488bb73c.jpg)

(https://uploads.tapatalk-cdn.com/20191125/1bdc477515e9eecc1fb224d8ee8c4520.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on November 25, 2019, 12:46:28 AM
so big ka talaga dati Mikey, layo ng deperensya sa ngayon...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 29, 2019, 05:57:00 PM
Grabeh wardz pala no

(https://uploads.tapatalk-cdn.com/20191130/e3991c54be16b4a2e96ce86f68d5d68f.jpg)
(https://uploads.tapatalk-cdn.com/20191130/eeac4a3b2a6df0631581562f8919244f.jpg)
(https://uploads.tapatalk-cdn.com/20191130/87d3019ecb72c4f2b9acc5a9cc6d1652.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on March 13, 2020, 11:27:50 PM
Ewan ko ba

(https://uploads.tapatalk-cdn.com/20200314/b987e617865d9d1559d48ca46fe6c989.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on March 20, 2020, 01:12:08 AM
too hot talaga pagka skinny mo ngayon...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on March 20, 2020, 02:19:04 AM
Nakaka worry na

(https://uploads.tapatalk-cdn.com/20200320/36f5d4412339a713f6e0fe347ad14504.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on March 24, 2020, 09:28:21 PM
be strong...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on April 03, 2020, 01:44:16 AM
Be safe

(https://uploads.tapatalk-cdn.com/20200403/7059742a8da1c1d2166dad09b700ca6b.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on April 06, 2020, 07:12:53 PM
Wow..be happy always Mikey... nice smile..
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on April 07, 2020, 02:25:31 AM
Thanks wardz parang ganito

(https://uploads.tapatalk-cdn.com/20200407/9b9740b860d1e7addd7e9b1f58ba09b7.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: rogergatal on April 07, 2020, 02:34:44 AM
ang cute nga

Sent from my SM-J710GN using Tapatalk

Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on April 11, 2020, 01:56:26 AM
yeah ganyan lang.. talo ang virus pag ganyan palagi...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on April 11, 2020, 04:04:47 AM
Bcoz i have been a lot, wa mag care sa foods, sumasakit na ulet ang tuhod

(https://uploads.tapatalk-cdn.com/20200411/d738c2d0745f09e21fd5d9b815419616.jpg)


Sent from my iPhone using Tapatalk Pro
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: wardiflex on April 15, 2020, 02:43:15 AM
nabibigatan na siguro...
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on August 13, 2020, 05:17:32 AM
babalikan ko na to
Title: Re: I started Valentus slim roast dark coffee and i am losing weight
Post by: OMG on November 15, 2020, 08:31:33 AM
Nagbalik ako, nag order pero di ko mahanap na lol

Sent from my SM-G981U using Tapatalk