Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on June 08, 2019, 05:04:40 AM
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I weighed about 210 lbs. by New Year 2019 and my doctor said that i have to do something with my dieting and watch food intake. This was me in January 2019
(https://uploads.tapatalk-cdn.com/20190608/c143d0bfaac1f5d3ba9bbf1a0a923593.jpg)
Then this June 2019 and presently weighs 180 lbs now, a long way to go for another 20 lbs to lose.
(https://uploads.tapatalk-cdn.com/20190608/a669af5bd7e23f844996a41eb1efa878.jpg)
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Evidence pa more
(https://uploads.tapatalk-cdn.com/20190608/76330757dcdb0a4eb0a64c2607532a62.jpg)
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wow looking good, happy for u
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Thanks
(https://uploads.tapatalk-cdn.com/20190609/544917bafaf91731366d2995ada3f5eb.jpg)
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Before and After side by side photos
(https://uploads.tapatalk-cdn.com/20190609/7bab2bafd16644b7fe9a439207829104.jpg)
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Body wise naman
(https://uploads.tapatalk-cdn.com/20190613/038bc1843b880529bc0fcd833a724fb4.jpg)
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Body wise naman
(https://uploads.tapatalk-cdn.com/20190613/038bc1843b880529bc0fcd833a724fb4.jpg)
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wow
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So inspired lang bro
(https://uploads.tapatalk-cdn.com/20190614/506f2374f1ecb48eaa2186939921591c.jpg)
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So inspired lang bro
(https://uploads.tapatalk-cdn.com/20190614/506f2374f1ecb48eaa2186939921591c.jpg)
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iconvert daw ug kilos bro?
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iconvert daw ug kilos bro?
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81 kg
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Ikaw bro in kilos?
(https://uploads.tapatalk-cdn.com/20190617/b18f795b59f45ee6f77ddb15cf3a6462.jpg)
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81 kg
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omg!
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omg!
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Ok ba?
(https://uploads.tapatalk-cdn.com/20190622/bedd51ceb19575f40db7e90c41e97cb0.jpg)
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Eto pa at one month lang to
(https://uploads.tapatalk-cdn.com/20190624/c286451713e0a9f4716e8a7da7d2d22d.jpg)
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hapit na ta ma pareha ug timbang Mikey... 65 kls ako ngayon...
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hapit na ta ma pareha ug timbang Mikey... 65 kls ako ngayon...
wow so skinny
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hapit na ta ma pareha ug timbang Mikey... 65 kls ako ngayon...
So challenging
(https://uploads.tapatalk-cdn.com/20190626/af1fdc892ff3eba962756f172f682daf.jpg)
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grabeh siya oh
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grabeh siya oh
Working hard lang talaga
(https://uploads.tapatalk-cdn.com/20190628/0e1137e516e5bb9d57db6bf298080122.jpg)
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tiyaga lang talaga...
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tiyaga lang talaga...
ganun pala yun
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Yes and doing what i do best, extra job being a caregiver on my days off, sayang din ang $200 a day
(https://uploads.tapatalk-cdn.com/20190718/e09630fc40b93eeada63aeb5a746a65c.jpg)
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Skinny shorts na mga suot
(https://uploads.tapatalk-cdn.com/20190827/257a78734672b9eef1ab7724f39a3c1e.jpg)
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this is WOW!
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Sana mabawasan ulet
(https://uploads.tapatalk-cdn.com/20200314/607b2d362a28b61e7a7f498216196066.jpg)
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same na kayong skinny at hot...
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Di talaga
(https://uploads.tapatalk-cdn.com/20200320/6f7d1d5b85f86b5f65d1d61752d2ca39.jpg)
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pagka skinny na woi...
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Those 8 months of happiness and balik na sad katambok
(https://uploads.tapatalk-cdn.com/20200407/10218908b771177ce7cb0e1851eb5798.jpg)
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kaya pa yan.. di pa naman lumaki ah..
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Namoblema na gyud sa tummy
(https://uploads.tapatalk-cdn.com/20200412/5ef2333d7be90e30ca41f09bd0d59dbe.jpg)
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push up...
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I can't wait for January 2021 so i am starting it right now
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