Connect Mikey Gatal

WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on June 08, 2019, 05:04:40 am

Title: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 08, 2019, 05:04:40 am
I weighed about 210 lbs. by New Year 2019 and my doctor said that i have to do something with my dieting and watch food intake. This was me in January 2019

(https://uploads.tapatalk-cdn.com/20190608/c143d0bfaac1f5d3ba9bbf1a0a923593.jpg)

Then this June 2019 and presently weighs 180 lbs now, a long way to go for another 20 lbs to lose.

(https://uploads.tapatalk-cdn.com/20190608/a669af5bd7e23f844996a41eb1efa878.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 08, 2019, 02:47:23 pm
Evidence pa more
(https://uploads.tapatalk-cdn.com/20190608/76330757dcdb0a4eb0a64c2607532a62.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: rogergatal on June 08, 2019, 03:28:36 pm
wow looking good, happy for u

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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 09, 2019, 11:18:31 am
Thanks

(https://uploads.tapatalk-cdn.com/20190609/544917bafaf91731366d2995ada3f5eb.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 09, 2019, 12:04:10 pm
Before and After side by side photos

(https://uploads.tapatalk-cdn.com/20190609/7bab2bafd16644b7fe9a439207829104.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 12, 2019, 06:18:33 pm
Body wise naman

(https://uploads.tapatalk-cdn.com/20190613/038bc1843b880529bc0fcd833a724fb4.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: rogergatal on June 12, 2019, 06:28:27 pm
Body wise naman

(https://uploads.tapatalk-cdn.com/20190613/038bc1843b880529bc0fcd833a724fb4.jpg)


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wow

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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 14, 2019, 03:30:34 pm
So inspired lang bro

(https://uploads.tapatalk-cdn.com/20190614/506f2374f1ecb48eaa2186939921591c.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: rogergatal on June 14, 2019, 09:17:42 pm
So inspired lang bro

(https://uploads.tapatalk-cdn.com/20190614/506f2374f1ecb48eaa2186939921591c.jpg)


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iconvert daw ug kilos bro?

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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 16, 2019, 02:49:32 pm
iconvert daw ug kilos bro?

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81 kg


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 17, 2019, 02:24:24 pm
Ikaw bro in kilos?

(https://uploads.tapatalk-cdn.com/20190617/b18f795b59f45ee6f77ddb15cf3a6462.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: rogergatal on June 17, 2019, 03:20:03 pm
81 kg


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omg!

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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 22, 2019, 12:20:54 pm
omg!

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Ok ba?

(https://uploads.tapatalk-cdn.com/20190622/bedd51ceb19575f40db7e90c41e97cb0.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 24, 2019, 01:29:00 am
Eto pa at one month lang to

(https://uploads.tapatalk-cdn.com/20190624/c286451713e0a9f4716e8a7da7d2d22d.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: wardiflex on June 24, 2019, 09:21:50 pm
hapit na ta ma pareha ug timbang Mikey... 65 kls ako ngayon...
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: rogergatal on June 24, 2019, 11:02:44 pm
hapit na ta ma pareha ug timbang Mikey... 65 kls ako ngayon...
wow so skinny

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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 26, 2019, 11:54:37 am
hapit na ta ma pareha ug timbang Mikey... 65 kls ako ngayon...
So challenging

(https://uploads.tapatalk-cdn.com/20190626/af1fdc892ff3eba962756f172f682daf.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: faye on June 27, 2019, 01:58:14 am
grabeh siya oh
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on June 27, 2019, 07:25:18 pm
grabeh siya oh
Working hard lang talaga

(https://uploads.tapatalk-cdn.com/20190628/0e1137e516e5bb9d57db6bf298080122.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: wardiflex on July 12, 2019, 12:21:55 am
tiyaga lang talaga...
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: rogergatal on July 14, 2019, 07:23:04 pm
tiyaga lang talaga...
ganun pala yun

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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on July 18, 2019, 10:30:22 am
Yes and doing what i do best, extra job being a caregiver on my days off, sayang din ang $200 a day

(https://uploads.tapatalk-cdn.com/20190718/e09630fc40b93eeada63aeb5a746a65c.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on August 26, 2019, 09:40:23 pm
Skinny shorts na mga suot

(https://uploads.tapatalk-cdn.com/20190827/257a78734672b9eef1ab7724f39a3c1e.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: wardiflex on August 30, 2019, 01:38:40 am
this is WOW!
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on March 14, 2020, 08:26:08 am
Sana mabawasan ulet

(https://uploads.tapatalk-cdn.com/20200314/607b2d362a28b61e7a7f498216196066.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: wardiflex on March 20, 2020, 01:09:37 am
same na kayong skinny at hot...
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on March 20, 2020, 02:20:42 am
Di talaga

(https://uploads.tapatalk-cdn.com/20200320/6f7d1d5b85f86b5f65d1d61752d2ca39.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: wardiflex on March 24, 2020, 09:25:51 pm
pagka skinny na woi...
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on April 07, 2020, 03:40:51 am
Those 8 months of happiness and balik na sad katambok

(https://uploads.tapatalk-cdn.com/20200407/10218908b771177ce7cb0e1851eb5798.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: wardiflex on April 11, 2020, 01:52:44 am
kaya pa yan.. di pa naman lumaki ah..
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on April 12, 2020, 03:58:37 am
Namoblema na gyud sa tummy
(https://uploads.tapatalk-cdn.com/20200412/5ef2333d7be90e30ca41f09bd0d59dbe.jpg)


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Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: wardiflex on April 15, 2020, 02:40:24 am
push up...
Title: Re: Before and After January 2019 and June 2019 of Mikey Gatal
Post by: OMG on November 15, 2020, 08:39:17 am
I can't wait for January 2021 so i am starting it right now

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