Connect Mikey Gatal

WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on April 30, 2008, 02:05:37 pm

Title: Guides to know your Blood Pressure
Post by: OMG on April 30, 2008, 02:05:37 pm
I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)

Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                    DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension         prehypertension
120-139                     80-89

stage 2 hypertension    stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on April 30, 2008, 02:14:28 pm
normal ra tingali ko.
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on April 30, 2008, 02:22:09 pm
some ways to release tension is to get a good masssage, a whole body massage is highly recommended,not just your back!

(http://i300.photobucket.com/albums/nn3/BoholBizz/2170114169_5b212a73c7_m.jpg?t=1209590741)
Title: Re: Guides to know your Blood Pressure?
Post by: racerx428 on April 30, 2008, 09:21:07 pm
Full body massage is all gud for the immune system plus helps circulate da blood...  ;D I owe u 1 Phoebe......  ;)

(http://i14.photobucket.com/albums/a323/draqonslayer/finalbusinesscardart-1.jpg)
Title: Re: Guides to know your Blood Pressure?
Post by: Janet on April 30, 2008, 10:07:11 pm
anyone can give me a massage?
Title: Re: Guides to know your Blood Pressure?
Post by: faye on May 01, 2008, 07:58:31 am
I wen t to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                    DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension           prehypertension
120-139                     80-89

stage 2 hypertension    stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)

mao diay nindot ug lawas si mikey.
Title: Re: Guides to know your Blood Pressure?
Post by: MichaelCorleone on May 01, 2008, 08:07:23 am
hahahaha di nako makita ang uban  mao  di ko magcare sa akong  self ;D ;D
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 01, 2008, 10:48:35 am
hahahaha di nako makita ang uban  mao  di ko magcare sa akong  self ;D ;D

you don't care about yourself to exercise?ok, here it is michael what faye was trying to say

(http://i300.photobucket.com/albums/nn3/BoholBizz/1_552127397l.jpg?t=1209664027)

Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 01, 2008, 12:15:40 pm
macho
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 01, 2008, 12:17:07 pm
macho

di motuo si michael sa exercise ba,i'll show him my back side

(http://i300.photobucket.com/albums/nn3/BoholBizz/1_365771658l.jpg?t=1209669382)
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 01, 2008, 12:27:31 pm
hahahaha..wow lobot
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 01, 2008, 12:46:36 pm
hahahaha..wow lobot

iya lobot di makit an kay nagtalikod, perting kalibangon na lagi ba o basin nagutot ra ni sya?lols

(http://i300.photobucket.com/albums/nn3/BoholBizz/1_474743713l.jpg?t=1209671138)
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 01, 2008, 12:47:35 pm
nangutot ra na.
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 01, 2008, 12:50:40 pm
nangutot ra na.

kani kaha,kautoton sa sobrang exercise?joke

(http://i300.photobucket.com/albums/nn3/BoholBizz/1_545392960l.jpg?t=1209671407)
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 01, 2008, 01:01:35 pm
 ;D ;D ;D ;D ;D ;D ;D
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 01, 2008, 01:09:59 pm
hahahaha..wow lobot

kung lobot ang pag uusapan, kinsa gyud ang sapyot sa among tulo diri?

(http://i300.photobucket.com/albums/nn3/BoholBizz/DSC04835_resize.jpg?t=1209672548)
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 01, 2008, 01:14:41 pm
nyahahhahhaa..no comment.haha

basta igwad ka og lobot mikey
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 01, 2008, 01:15:54 pm
nyahahhahhaa..no comment.haha

basta igwad ka og lobot mikey

mo comment ko uy, si yusuke sapyot sya tan awon ana pero kung maka hubo sa shower di baya
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 01, 2008, 01:16:43 pm
tungod ra na sa iyang karsones mao sapyot sya tan awon.
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 03, 2008, 02:48:49 am
tungod ra na sa iyang karsones mao sapyot sya tan awon.

style lagi kuno pero kadtong kita ko sa iyahang sampot, ing taas akong blood pressure,lol

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 03, 2008, 12:46:51 pm
kay nakakita ka sa lobot ni yusuke?
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 03, 2008, 02:23:48 pm
kay nakakita ka sa lobot ni yusuke?

lagi nahawiran pa nako kay gisukod man nya akong pantalon then ingon ko bagay sa iyaa and it fits really well especially this area(lobot),dalang kumot,was that a chancing if in any way?
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 03, 2008, 02:27:49 pm
morag chancing gyud to kay gikumot man nimo.hehe
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 03, 2008, 02:29:35 pm
morag chancing gyud to kay gikumot man nimo.hehe

wala tuyua lagi kay sa banyo man namo gibuhat then na slide ko bigla then nahawid ko sa iyahang lobot para di matumba,ok ra man pod sa iyaha kay i needed some lobot to hold on daw
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 03, 2008, 02:35:46 pm
awww,,kung wala pa diay ang lobot niya,basin ang imong lobot pod ang madakdak.hehe
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 03, 2008, 02:37:57 pm
awww,,kung wala pa diay ang lobot niya,basin ang imong lobot pod ang madakdak.hehe

smart ka to analyze it but what really came across my mind was abtik sya na ilihay iyahang hinaharap kadtong nakita nya akong matumba kay basin lain daw akong mahawiran,bad boy sya to think like that
Title: Re: Guides to know your Blood Pressure?
Post by: Phoebe_Halliwell on May 03, 2008, 02:41:03 pm
so ,ang iyang  lobot ang iyang gipaharap?nitalikod sya aron lobot lng nya ang mahawiran nimo?maau pod to ky lisud baya pod kung ang iyahang saging imong mahawira,sakit baya pod tingali kung makumutan to.
Title: Re: Guides to know your Blood Pressure?
Post by: Mr. Boombastic on May 29, 2008, 01:15:26 pm
Just eat adobo,daing, specially ....Ginamos...makes your blood pressure low ;D ;D
Title: Re: Guides to know your Blood Pressure?
Post by: jomargatz on May 30, 2008, 08:00:29 am
hahaha...
always eat vegetables gud aron ma minus-minusan jud...not always pork. .
Title: Re: Guides to know your Blood Pressure?
Post by: ferdiliciuos on July 10, 2008, 11:36:49 pm
anyone can give me a massage?

i can give you one Janet
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on March 18, 2009, 01:59:28 pm
I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)

Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                    DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension         prehypertension
120-139                     80-89

stage 2 hypertension    stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)


super watchful ever in my heart nowadays
Title: Re: Guides to know your Blood Pressure?
Post by: greggy12lee on May 09, 2009, 10:43:42 am
dapat lang sa mga kinakain natin
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on May 12, 2009, 02:10:08 am
dapat lang sa mga kinakain natin

after i sprained my ankle, i thought of so many things
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on March 31, 2010, 07:29:50 pm
so far so good now and checking blood pressure regularly
Title: Re: Guides to know your Blood Pressure?
Post by: aiko on June 23, 2010, 03:41:03 am
what if my BP is below 80  ??? ???
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on June 23, 2010, 03:23:56 pm
what if my BP is below 80  ??? ???

depende sa situation
Title: Re: Guides to know your Blood Pressure?
Post by: aiko on June 25, 2010, 04:39:53 am
depende sa situation
situation what mikey  ???
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on June 26, 2010, 10:58:00 am
situation what mikey  ???

sex, sports, too much pressure ba
Title: Re: Guides to know your Blood Pressure?
Post by: aiko on June 29, 2010, 04:08:45 am
ohh.does it affect all of the above diay  ::)  ;D thanks dear  :-*
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on June 29, 2010, 04:20:50 am
ohh.does it affect all of the above diay  ::)  ;D thanks dear  :-*

mostly it goes up but with good results
Title: Re: Guides to know your Blood Pressure?
Post by: aiko on December 13, 2011, 04:29:49 am
sex, sports, too much pressure ba
Oppzzz....;D none of the above nlng ko dear
Title: Re: Guides to know your Blood Pressure?
Post by: felix on December 13, 2011, 04:41:57 am
wewww
Title: Re: Guides to know your Blood Pressure?
Post by: OMG on December 13, 2011, 07:58:06 am
how's your blood pressure lately?
Title: Re: Guides to know your Blood Pressure
Post by: felix on December 13, 2011, 07:48:38 pm
how's your blood pressure lately?
it's normal...108/78 man
Title: Re: Guides to know your Blood Pressure
Post by: aiko on December 13, 2011, 08:56:10 pm
Paano sa akin d umabot ng hundreds  ::)
Title: Re: Guides to know your Blood Pressure
Post by: felix on December 13, 2011, 09:12:54 pm
anemic
Title: Re: Guides to know your Blood Pressure
Post by: OMG on December 14, 2011, 03:07:30 pm
Paano sa akin d umabot ng hundreds  ::)

expected sa mga models like you
Title: Re: Guides to know your Blood Pressure
Post by: aiko on December 14, 2011, 09:21:52 pm
anemic
oppzz..hindi daw ako anemic e

so am still on my low blood section......hahayy..bawal pa redwine... ???
Title: Re: Guides to know your Blood Pressure
Post by: felix on December 16, 2011, 08:25:59 pm
oppzz..hindi daw ako anemic e

so am still on my low blood section......hahayy..bawal pa redwine... ???
ampalaya ra will do
Title: Re: Guides to know your Blood Pressure
Post by: aiko on December 21, 2011, 12:05:27 am
Btaw..but i guess not enough... ???
Title: Re: Guides to know your Blood Pressure
Post by: felix on December 21, 2011, 12:06:28 am
eat yobabs nalang
Title: Re: Guides to know your Blood Pressure
Post by: OMG on December 21, 2011, 03:48:22 am
pump up the jam line dancing style
Title: Re: Guides to know your Blood Pressure
Post by: aiko on December 22, 2011, 03:57:23 am
eat yobabs nalang
I need sumone to cook for me ana lix..
Title: Re: Guides to know your Blood Pressure
Post by: felix on December 23, 2011, 07:56:49 pm
I need sumone to cook for me ana lix..
si partner lami muluto
Title: Re: Guides to know your Blood Pressure
Post by: aiko on December 28, 2011, 03:47:48 am
Yeah I know but someone insist sha daw mo cuk  ;D let's see nlng pohon  :D
Title: Re: Guides to know your Blood Pressure
Post by: felix on December 28, 2011, 03:52:44 am
sure nana naa
Title: Re: Guides to know your Blood Pressure
Post by: aiko on December 28, 2011, 03:55:30 am
Hopefully Dili ma talong  ;D
Title: Re: Guides to know your Blood Pressure
Post by: OMG on January 10, 2012, 06:15:18 am
Hopefully Dili ma talong  ;D

lami man pod iyahang talong
Title: Re: Guides to know your Blood Pressure
Post by: OMG on November 29, 2012, 12:24:54 pm
please check my new blog please, thanks!

http://mikeygatal.com/blog/2012/11/29/supplements-and-testosterone-boosters/ (http://mikeygatal.com/blog/2012/11/29/supplements-and-testosterone-boosters/)
Title: Re: Guides to know your Blood Pressure
Post by: OMG on May 15, 2013, 08:20:45 pm
muntik na ako pala :(
Title: Re: Guides to know your Blood Pressure
Post by: OMG on February 12, 2014, 09:41:28 pm
seriously
Title: Re: Guides to know your Blood Pressure
Post by: OMG on January 07, 2015, 04:32:48 am
I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)

Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                    DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension         prehypertension
120-139                     80-89

stage 2 hypertension    stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)

hindi na normal BP ko :(
Title: Re: Guides to know your Blood Pressure
Post by: gee_17 on January 07, 2015, 05:25:12 am
I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)

Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                    DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension         prehypertension
120-139                     80-89

stage 2 hypertension    stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)


nice hair color kuya mikey :)
Title: Re: Guides to know your Blood Pressure
Post by: OMG on January 07, 2015, 06:05:35 am
nice hair color kuya mikey :)
thanks pero in fairness totoong hair color ko yan
Title: Re: Guides to know your Blood Pressure
Post by: GaziSalahuddin on May 07, 2015, 11:27:19 pm
Thank you for your post. I knew about measuring blood pressure in my O level study at lab. That's a great feeling to measure blood pressure. You have no high blood pressure.
Title: Re: Guides to know your Blood Pressure
Post by: felix on May 25, 2015, 12:55:52 am
thanks pero in fairness totoong hair color ko yan
nice noh? magpa highlights ko
Title: Re: Guides to know your Blood Pressure
Post by: felix on May 25, 2015, 12:56:55 am
mine was 114 over 78 yesterday
Title: Re: Guides to know your Blood Pressure
Post by: OMG on July 03, 2015, 08:55:29 am
I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)

Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                    DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension         prehypertension
120-139                     80-89

stage 2 hypertension    stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)

dili na normal akong blood pressure these days :(
Title: Re: Guides to know your Blood Pressure
Post by: OMG on July 03, 2015, 08:57:15 am
mao diay nindot ug lawas si mikey.
you don't care about yourself to exercise?ok, here it is michael what faye was trying to say

(http://i300.photobucket.com/albums/nn3/BoholBizz/1_552127397l.jpg?t=1209664027)


hindi na ngayon faye :(
Title: Re: Guides to know your Blood Pressure
Post by: Mizanur812726 on December 28, 2015, 11:57:32 am
Thank you for nice share.
Title: Re: Guides to know your Blood Pressure
Post by: Mizanur812726 on December 28, 2015, 11:58:07 am
Great work!
Title: Re: Guides to know your Blood Pressure
Post by: Mizanur812726 on December 28, 2015, 12:00:00 pm
This post is very helpful for me.Please next time share more update info.
Title: Re: Guides to know your Blood Pressure
Post by: OMG on December 29, 2015, 04:33:33 am
Thank you for nice share.
you bet and this reminds me to lose weinght in 2016, thank you

(http://i300.photobucket.com/albums/nn3/BoholBizz/1_552127397l.jpg?t=1209664027)
Title: Re: Guides to know your Blood Pressure
Post by: OMG on March 20, 2016, 10:47:24 am
Nagkataas na man oi