Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on April 30, 2008, 02:05:37 PM
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I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)
Guides to know if your BLOOD PRESSURE is in critical situation:
SYSTOLIC DIASTOLIC
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normal normal below
120 below 80
prehypertension prehypertension
120-139 80-89
stage 2 hypertension stage 2 hypertension
140-159 90-99
So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)
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normal ra tingali ko.
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some ways to release tension is to get a good masssage, a whole body massage is highly recommended,not just your back!
(http://i300.photobucket.com/albums/nn3/BoholBizz/2170114169_5b212a73c7_m.jpg?t=1209590741)
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Full body massage is all gud for the immune system plus helps circulate da blood... ;D I owe u 1 Phoebe...... ;)
(http://i14.photobucket.com/albums/a323/draqonslayer/finalbusinesscardart-1.jpg)
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anyone can give me a massage?
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I wen t to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77
Guides to know if your BLOOD PRESSURE is in critical situation:
SYSTOLIC DIASTOLIC
________________________________________________
normal normal below
120 below 80
prehypertension prehypertension
120-139 80-89
stage 2 hypertension stage 2 hypertension
140-159 90-99
So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)
mao diay nindot ug lawas si mikey.
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hahahaha di nako makita ang uban mao di ko magcare sa akong self ;D ;D
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hahahaha di nako makita ang uban mao di ko magcare sa akong self ;D ;D
you don't care about yourself to exercise?ok, here it is michael what faye was trying to say
(http://i300.photobucket.com/albums/nn3/BoholBizz/1_552127397l.jpg?t=1209664027)
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macho
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macho
di motuo si michael sa exercise ba,i'll show him my back side
(http://i300.photobucket.com/albums/nn3/BoholBizz/1_365771658l.jpg?t=1209669382)
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hahahaha..wow lobot
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hahahaha..wow lobot
iya lobot di makit an kay nagtalikod, perting kalibangon na lagi ba o basin nagutot ra ni sya?lols
(http://i300.photobucket.com/albums/nn3/BoholBizz/1_474743713l.jpg?t=1209671138)
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nangutot ra na.
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nangutot ra na.
kani kaha,kautoton sa sobrang exercise?joke
(http://i300.photobucket.com/albums/nn3/BoholBizz/1_545392960l.jpg?t=1209671407)
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;D ;D ;D ;D ;D ;D ;D
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hahahaha..wow lobot
kung lobot ang pag uusapan, kinsa gyud ang sapyot sa among tulo diri?
(http://i300.photobucket.com/albums/nn3/BoholBizz/DSC04835_resize.jpg?t=1209672548)
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nyahahhahhaa..no comment.haha
basta igwad ka og lobot mikey
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nyahahhahhaa..no comment.haha
basta igwad ka og lobot mikey
mo comment ko uy, si yusuke sapyot sya tan awon ana pero kung maka hubo sa shower di baya
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tungod ra na sa iyang karsones mao sapyot sya tan awon.
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tungod ra na sa iyang karsones mao sapyot sya tan awon.
style lagi kuno pero kadtong kita ko sa iyahang sampot, ing taas akong blood pressure,lol
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
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kay nakakita ka sa lobot ni yusuke?
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kay nakakita ka sa lobot ni yusuke?
lagi nahawiran pa nako kay gisukod man nya akong pantalon then ingon ko bagay sa iyaa and it fits really well especially this area(lobot),dalang kumot,was that a chancing if in any way?
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morag chancing gyud to kay gikumot man nimo.hehe
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morag chancing gyud to kay gikumot man nimo.hehe
wala tuyua lagi kay sa banyo man namo gibuhat then na slide ko bigla then nahawid ko sa iyahang lobot para di matumba,ok ra man pod sa iyaha kay i needed some lobot to hold on daw
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awww,,kung wala pa diay ang lobot niya,basin ang imong lobot pod ang madakdak.hehe
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awww,,kung wala pa diay ang lobot niya,basin ang imong lobot pod ang madakdak.hehe
smart ka to analyze it but what really came across my mind was abtik sya na ilihay iyahang hinaharap kadtong nakita nya akong matumba kay basin lain daw akong mahawiran,bad boy sya to think like that
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so ,ang iyang lobot ang iyang gipaharap?nitalikod sya aron lobot lng nya ang mahawiran nimo?maau pod to ky lisud baya pod kung ang iyahang saging imong mahawira,sakit baya pod tingali kung makumutan to.
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Just eat adobo,daing, specially ....Ginamos...makes your blood pressure low ;D ;D
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hahaha...
always eat vegetables gud aron ma minus-minusan jud...not always pork. .
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anyone can give me a massage?
i can give you one Janet
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I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)
Guides to know if your BLOOD PRESSURE is in critical situation:
SYSTOLIC DIASTOLIC
________________________________________________
normal normal below
120 below 80
prehypertension prehypertension
120-139 80-89
stage 2 hypertension stage 2 hypertension
140-159 90-99
So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)
super watchful ever in my heart nowadays
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dapat lang sa mga kinakain natin
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dapat lang sa mga kinakain natin
after i sprained my ankle, i thought of so many things
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so far so good now and checking blood pressure regularly
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what if my BP is below 80 ??? ???
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what if my BP is below 80 ??? ???
depende sa situation
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depende sa situation
situation what mikey ???
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situation what mikey ???
sex, sports, too much pressure ba
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ohh.does it affect all of the above diay ::) ;D thanks dear :-*
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ohh.does it affect all of the above diay ::) ;D thanks dear :-*
mostly it goes up but with good results
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sex, sports, too much pressure ba
Oppzzz....;D none of the above nlng ko dear
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wewww
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how's your blood pressure lately?
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how's your blood pressure lately?
it's normal...108/78 man
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Paano sa akin d umabot ng hundreds ::)
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anemic
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Paano sa akin d umabot ng hundreds ::)
expected sa mga models like you
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anemic
oppzz..hindi daw ako anemic e
so am still on my low blood section......hahayy..bawal pa redwine... ???
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oppzz..hindi daw ako anemic e
so am still on my low blood section......hahayy..bawal pa redwine... ???
ampalaya ra will do
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Btaw..but i guess not enough... ???
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eat yobabs nalang
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pump up the jam line dancing style
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eat yobabs nalang
I need sumone to cook for me ana lix..
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I need sumone to cook for me ana lix..
si partner lami muluto
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Yeah I know but someone insist sha daw mo cuk ;D let's see nlng pohon :D
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sure nana naa
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Hopefully Dili ma talong ;D
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Hopefully Dili ma talong ;D
lami man pod iyahang talong
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please check my new blog please, thanks!
http://mikeygatal.com/blog/2012/11/29/supplements-and-testosterone-boosters/ (http://mikeygatal.com/blog/2012/11/29/supplements-and-testosterone-boosters/)
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muntik na ako pala :(
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seriously
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I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)
Guides to know if your BLOOD PRESSURE is in critical situation:
SYSTOLIC DIASTOLIC
________________________________________________
normal normal below
120 below 80
prehypertension prehypertension
120-139 80-89
stage 2 hypertension stage 2 hypertension
140-159 90-99
So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)
hindi na normal BP ko :(
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I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)
Guides to know if your BLOOD PRESSURE is in critical situation:
SYSTOLIC DIASTOLIC
________________________________________________
normal normal below
120 below 80
prehypertension prehypertension
120-139 80-89
stage 2 hypertension stage 2 hypertension
140-159 90-99
So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)
nice hair color kuya mikey :)
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nice hair color kuya mikey :)
thanks pero in fairness totoong hair color ko yan
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Thank you for your post. I knew about measuring blood pressure in my O level study at lab. That's a great feeling to measure blood pressure. You have no high blood pressure.
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thanks pero in fairness totoong hair color ko yan
nice noh? magpa highlights ko
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mine was 114 over 78 yesterday
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I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles087_resize-1.jpg?t=1209807908)
Guides to know if your BLOOD PRESSURE is in critical situation:
SYSTOLIC DIASTOLIC
________________________________________________
normal normal below
120 below 80
prehypertension prehypertension
120-139 80-89
stage 2 hypertension stage 2 hypertension
140-159 90-99
So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!
(http://i300.photobucket.com/albums/nn3/BoholBizz/edwinfiles085_resize.jpg?t=1209807978)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_552127397l.jpg)
(http://photos-312.friendster.com/e1/photos/21/37/47447312/1_365771658l.jpg)
dili na normal akong blood pressure these days :(
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mao diay nindot ug lawas si mikey.
you don't care about yourself to exercise?ok, here it is michael what faye was trying to say
(http://i300.photobucket.com/albums/nn3/BoholBizz/1_552127397l.jpg?t=1209664027)
hindi na ngayon faye :(
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Thank you for nice share.
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Great work!
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This post is very helpful for me.Please next time share more update info.
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Thank you for nice share.
you bet and this reminds me to lose weinght in 2016, thank you
(http://i300.photobucket.com/albums/nn3/BoholBizz/1_552127397l.jpg?t=1209664027)
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Nagkataas na man oi