Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => DAILY QUOTES => Topic started by: OMG on January 30, 2009, 12:54:34 PM
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If you've ever had a nightmare, you're in good company. Almost everyone gets them once in a while - adults, as well as kids. A nightmare is a bad dream. It can may make you feel scared, anxious, or upset, but nightmares are not real and can't harm you.
While you sleep, your brain doesn't just turn off. It goes through several sleep stages, including REM, or Rapid Eye Movement, sleep. Why do they call it that? Because during this stage of sleep, your eyes move back and forth under your closed eyelids. During REM sleep, you have dreams and sometimes those dreams can be scary or upsetting.
About every 90 minutes your brain switches between non-REM sleep and REM sleep. The amount of time spent in REM sleep increases with each sleep cycle through the night. The longest periods of REM sleep occur towards morning. If you wake during this REM stage, it is easier for you to remember what you were dreaming about. That's why your most vivid dreams - and nightmares - occur in the early morning hours.
"my friend recently had nightmares a few days ago, it was so scary but i can not explain further, hope he's reading this to tell us more."
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my friend recently had nightmares a few days ago, it was so scary but i can not explain further, hope he's reading this to tell us more.
Yeah, it was pretty strange. I had a few nightmares on Tuesday night and they were as not normal as not normal can be! The first dream I had was about murder/death. I was at Starbucks with some friends when I found a picture book documenting the murders of a crazy Mexican gang. I found myself looking through all of their pictures even though I knew they were all pretty horrific/gruesome. (I guess I was just excited to flip through a book that wasn't supposed to be found by the general public.) I saw burnt and mutilated bodies/faces. It seemed really real to me at the time, so I was feeling pretty sick/sad about what I had found at the coffee shop. :-X The next dream I had was about camping in the forrest with friends. We were all hanging around the dock that lead into the lake. It was a very nice summer evening. I went to dip my bare feet into the water to take in all the wonders that surrounded me, but I fell into the water! I tried really hard to swim, but my legs were not moving and I was drowning. I was yelling for help, but it was like no one could hear me. I felt like someone who wasn't going to be saved. Then I woke up, went to the bathroom, got somethign to drink, and never thought about that stuff again (until I woke up.)
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the good thing is, you were able to wake up.what a nightmare indeed,recent study shows that people die in their sleep because of nightmares.
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Why Do I Get Nightmares?
Stressful things that happen during the day can turn dreams into nightmares. Nightmares may be a way to relieve the pressures of the day. This usually means dealing with things most kids have to face at one time or another: problems at home, problems at school, and stress from sports or schoolwork. Sometimes major changes, such as moving or the illness or death of a loved one, can cause stress that leads to nightmares.
Another thing that may cause nightmares is watching scary movies or reading scary books, especially before you go to bed.
Sometimes if you are sick, especially with a high fever, you may have nightmares. Certain medications also can cause nightmares. Let your parents and doctor know if you notice you are having more nightmares around the time you started a new medicine.
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the good thing is, you were able to wake up.what a nightmare indeed,recent study shows that people die in their sleep because of nightmares.
My dreams are supposed to be filled with good things, like jelly beans, fast cars, hot chicks and nice weather! :-[ ;D ;)
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My dreams are supposed to be filled with good things, like jelly beans, fast cars, hot chicks and nice weather! :-[ ;D ;)
i can not ask for more about my dreams recently, they are all nice.
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My dreams are supposed to be filled with good things, like jelly beans, fast cars, hot chicks and nice weather! :-[ ;D ;)
wow! hot chicks? like who? :o
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i can not ask for more about my dreams recently, they are all nice.
my dreams hasn't been that good for few days now...it's all work-related.. :(
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my dreams hasn't been that good for few days now...it's all work-related.. :(
there's a technique to have good dreams
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there's a technique to have good dreams
ah really? what's the technique?
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ah really? what's the technique?
eat healthy, exercise before going to bed and most of all, pray to God and keep thin mind all the time:
How Can I Prevent Nightmares?
Although it is normal to have a nightmare once in a while, there are some techniques you can try to get nightmares under control.
Get into a healthy sleep routine. Try to go to bed about the same time and wake up at the same time every day. Unless you're sick or didn't get enough sleep the night before, avoid naps during the day. Avoid eating or exercising just before bedtime. Avoid scary books or movies before bedtime if you think they might be causing your nightmares.
Sleep with a stuffed toy or favorite blanket. This helps some kids feel more secure.
Use a nightlight. Even if you gave up yours up years ago, you might want to turn it back on. With a nightlight, if you awake from a nightmare, you'll be able to see familiar things and remember where you are.
Keep your door open. This will help you remember that your family is close by. If you are scared, get up and find someone for reassurance. You're never too old for a hug!
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eat healthy, exercise before going to bed and most of all, pray to God
i do pray to God...i dont eat that much at night and i dont exercise... :D
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i do pray to God...i dont eat that much at night and i dont exercise... :D
i usually eat dinner before 7 oclock then exercise like 5 minute crunches and stretching, do not over do it
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i usually eat dinner before 7 oclock then exercise like 5 minute crunches and stretching, do not over do it
i'll try to do it...thanks for these techniques, mikey :)
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i'll try to do it...thanks for these techniques, mikey :)
you gonna be feeling lighter and your day will be filled with happy thoughts
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i usually eat dinner before 7 oclock then exercise like 5 minute crunches and stretching, do not over do it
Hmmm...let's see if I can do this.
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Hmmm...let's see if I can do this.
i cant :P
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i cant :P
ang why you have a 20 inch waistline then?
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ang why you have a 20 inch waistline then?
hahaha! my waistline is not 20...how i wish! ;) :D :P
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hahaha! my waistline is not 20...how i wish! ;) :D :P
i used to have a waistline like that
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i used to have a waistline like that
like 20 inches? then that's not mine :P
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like 20 inches? then that's not mine :P
i was only 10 years old then
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i was only 10 years old then
hahaha! it seems like yesterday lang pala... :P
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when i sleep i try to keep my doors open because i'm scared and in fact with lights on and i can easily get up at night.
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thanks for the info, mikey! :)
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thanks for the info, mikey! :)
thanks dear, i hope you won't have nightmares anymore
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thanks dear, i hope you won't have nightmares anymore
i hope so too :)
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ang why you have a 20 inch waistline then?
O MsC, i-reveal mo na ang secret to a 20-inch waistline. Hehehe
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O MsC, i-reveal mo na ang secret to a 20-inch waistline. Hehehe
hahaha! i dont have any secret ms.kris :D
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O MsC, i-reveal mo na ang secret to a 20-inch waistline. Hehehe
she did not eat peach mango pie
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she did not eat peach mango pie
hahaha! so that's your secret? ;)
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hahaha! so that's the your secret? ;)
i thought it was very expensive for a little of that
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i thought it was very expensive for a little of that
o yeah...good thing we're on a diet ;)
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wow! hot chicks? like who? :o
ohh, i was just joking. i can't ever decide what i'll dream about at night, so i just listed the most random things, haha
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hahaha! i dont have any secret ms.kris :D
Hindi nga pala secret...just stand up after you eat and all the food will go down, away from your waist. ;D ;D ;D
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o yeah...good thing we're on a diet ;)
for more info, to get a better price of peach mango pie, go to jollibee monday to friday, we did that recently
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Niceee!
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for more info, to get a better price of peach mango pie, go to jollibee monday to friday, we did that recently
Really? How much cheaper?
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Really? How much cheaper?
yeah..how much? ???
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yeah..how much? ???
on weekends they sell about $1.94 but when we went on a friday, it was only .99 cents a piece
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on weekends they sell about $1.94 but when we went on a friday, it was only .99 cents a piece
do they have specific time? like when you go after 5pm on fridays, do they still sell it at $.99?
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do they have specific time? like when you go after 5pm on fridays, do they still sell it at $.99?
i heard it's a promo and the last i checked, there was no time to be specific
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i heard it's a promo and the last i checked, there was no time to be specific
maybe we can try it..next time:)
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maybe we can try it..next time:)
pretzel's time?
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pretzel's time?
nope..kristel's time:)
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nope..kristel's time:)
thought of eating peach mango pie before heading to pretzel's house party
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nope..kristel's time:)
Aiaiai...my time seems to be fully booked. ;D
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Aiaiai...my time seems to be fully booked. ;D
what are we talking here again?
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Aiaiai...my time seems to be fully booked. ;D
as always...hahaha! :D
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what are we talking here again?
About the peach mango pie....I think.
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About the peach mango pie....I think.
but how come kathlene said kristel's time?
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but how come kathlene said kristel's time?
Oh, I guess we all can go according to my sched? Is this right, Kat?
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but how come kathlene said kristel's time?
she's busy :P
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Oh, I guess we all can go according to my sched? Is this right, Kat?
yup, ms.kris...you know, celebs are busy.. :D
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yup, ms.kris...you know, celebs are busy.. :D
Feeling celeb, 'no? lol
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yup, ms.kris...you know, celebs are busy.. :D
too many celebs here, can't cope up
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too many celebs here, can't cope up
Maybe it's contagious?
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Maybe it's contagious?
i'm semi retired now
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i'm semi retired now
But you're still as busy as ever.
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But you're still as busy as ever.
i still have our pics at last weekends party
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i still have our pics at last weekends party
Not yet posted? How about the video?
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Not yet posted? How about the video?
soon but no video, i dont have the access
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Maybe it's contagious?
oh no.. :o
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soon but no video, i dont have the access
Buti na lang, baka kung ano pang ma-reveal. hehehe
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Buti na lang, baka kung ano pang ma-reveal. hehehe
paging hector's cousin
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soon but no video, i dont have the access
i didnt know there was a video..
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i didnt know there was a video..
paging hector's cousin
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paging hector's cousin
i dont like to see the video..hahaha! :D
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i dont like to see the video..hahaha! :D
me too, i wasn't the fave again on that video, it happened before
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me too, i wasn't the fave again on that video, it happened before
hahaha! well, at least we have the pics:)
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hahaha! well, at least we have the pics:)
that's true, it reminds me to post those pics now
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that's true, it reminds me to post those pics now
yeah...now na! hahaha! :D
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yeah...now na! hahaha! :D
oo nga hold lang ha
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oo nga hold lang ha
ok :)
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ok :)
thanks