Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on December 27, 2007, 10:50:59 PM
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DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
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What You Can Eat
The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.
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How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.
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The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It is a good idea to drink plenty of water even when you are not dieting. Water is good for you and keeps you hydrated so the amount of water is not a problem in this diet.
It also gives a menu for each day that you must follow for the 3 Day Diet to work. The 3 Day Diet can be found on the internet and the menu for each day that you are on it. The menu for the 3 Day Diet does not provide a lot of food, the portions are small, so be careful on this diet. You will most likely be hungry every day on this diet, so be very careful and go off it if you do not feel right when you try this diet.
The 3 Day Diet ends after the third day and you will not have changed your eating patterns for any long period of time. For this reason, you might just go back to the way you were eating before and then you will gain back all the weight. It is not very successful in the long run. You don’t want to lose weight and then just gain it all back again. It is more advisable to go on a diet that changes your eating patterns and makes them healthier and therefore will help you to continue losing weight. You want to eat more nutritional foods and healthier portions. There are other diets that will produce better and more long term results and that is what you want if you wish to trim down.
With any diet you will want to have a good exercise program in place. Dieting and exercising can help you to slim down and tone up at the same time. Together they help you to lose weight. So don’t skip on your exercise program, especially when you are on a diet. It will help you to lose the weight and in no time you will be a slimmer you.
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Lose Weight the Healthy, Lasting Way
The New Year can always be marked by the huge spike in gym memberships and diet programs after the holidays.
For many people, this time of year is a time for change, and often people want to change how they look and feel by losing weight. If this sounds like you, then now's the time to get clear on exactly how a person goes about losing weight so you don't find yourself making the same resolution year after year.
While there are many aspects of diet that you can focus on when trying to lose weight - you can keep track of fat, fiber, protein, or carbohydrates, for example - the key is always about whether you're eating and drinking fewer calories than you are burning.
To lose about one pound per week, you'll need to eat about 500 fewer calories per day from your current daily intake. Weight loss of one to two pounds each week is considered healthy weight loss, meaning that you are losing more fat than muscle.
Start by looking at how many calories you are presently consuming. Use the food labels on products to give you an idea, not forgetting to first read the serving size at the top of the food label. (Many times, we eat what is in the entire package and that may actually be eating three servings, and thus tripling the total calories.) When you grocery shop, compare the labels on similar products and choose the one with the fewest calories.
Become a food label reader and start your weight-loss campaign by reducing the calories you consume. If you are cooking at home, many recipes now have the nutrition facts included. The key is still the serving size. If you have a recipe that you want to analyze, try looking up the ingredients at Calorie King.
Even though calories are still calories, a healthy diet needs to come first. Don't plan to cut calories from fruits, vegetables and whole grains, try cutting calories from snack foods, sweets, fast foods, condiments, or drinks.
Of course, I've said nothing about the importance of exercise in losing and keeping off the weight. That deserves its own entry.
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basta ako, one cup of rice nlang ako, half cup of gulay. of course meron ding tea...
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basta ako, one cup of rice nlang ako, half cup of gulay. of course meron ding tea...
katuhuan kaha ni sya?maayo bitaw ug mag diet ning bayhana kay sayang iyahang kaguapa,tambok ba gud ka?
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This 3-day Diet is a punishment to mankind. Hehehe... :-*
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you can do it jinkyjane
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i can do it! pero yung kay tart na diet, pwede walang rice? dyan ka kasi gumagana sa pagkain eh ;)
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This 3-day Diet is a punishment to mankind. Hehehe... :-*
dungan ta day jinky kay dungog nako na si Mikey mao kuno na iyahang gamit na diet plan?
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sarap sana gawin yan lalo nat may exercise...
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dungan ta day jinky kay dungog nako na si Mikey mao kuno na iyahang gamit na diet plan?
Saun ta man, Dhay Shirl, lisud man siguro ni nako. Mag-slim fast na lang and exercise kaha ko. Ni-work man nako before. But lami man ika-on no? :-* :-*
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Saun ta man, Dhay Shirl, lisud man siguro ni nako. Mag-slim fast na lang and exercise kaha ko. Ni-work man nako before. But lami man ika-on no? :-* :-*
sama gud mokaon uy,sama ani taga buntag sa amoa sa una...
(http://photos.friendster.com/photos/37/32/49592373/1_386956701l.jpg)
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sama gud mokaon uy,sama ani taga buntag sa amoa sa una...
(http://photos.friendster.com/photos/37/32/49592373/1_386956701l.jpg)
i like to order longsilog
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Lose Weight the Healthy, Lasting Way
The New Year can always be marked by the huge spike in gym memberships and diet programs after the holidays.
For many people, this time of year is a time for change, and often people want to change how they look and feel by losing weight. If this sounds like you, then now's the time to get clear on exactly how a person goes about losing weight so you don't find yourself making the same resolution year after year.
While there are many aspects of diet that you can focus on when trying to lose weight - you can keep track of fat, fiber, protein, or carbohydrates, for example - the key is always about whether you're eating and drinking fewer calories than you are burning.
To lose about one pound per week, you'll need to eat about 500 fewer calories per day from your current daily intake. Weight loss of one to two pounds each week is considered healthy weight loss, meaning that you are losing more fat than muscle.
Start by looking at how many calories you are presently consuming. Use the food labels on products to give you an idea, not forgetting to first read the serving size at the top of the food label. (Many times, we eat what is in the entire package and that may actually be eating three servings, and thus tripling the total calories.) When you grocery shop, compare the labels on similar products and choose the one with the fewest calories.
Become a food label reader and start your weight-loss campaign by reducing the calories you consume. If you are cooking at home, many recipes now have the nutrition facts included. The key is still the serving size. If you have a recipe that you want to analyze, try looking up the ingredients at Calorie King.
Even though calories are still calories, a healthy diet needs to come first. Don't plan to cut calories from fruits, vegetables and whole grains, try cutting calories from snack foods, sweets, fast foods, condiments, or drinks.
Of course, I've said nothing about the importance of exercise in losing and keeping off the weight. That deserves its own entry.
Very well said!
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ok lang yang 3 day diet ha..
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hindi po ppwede skin yan xe may mild ulcer po aq kaya klangan ko pong kumain ng marami.. fortunately, di naman po ako tumataba.. ;)
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hindi po ppwede skin yan xe may mild ulcer po aq kaya klangan ko pong kumain ng marami.. fortunately, di naman po ako tumataba.. ;)
di kelangan marami
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(http://boholbizz.blogs.friendster.com/photos/private_matters/3daydietasuccess.JPG)
I tried this, kaluoy sa Dios nag lipong lipong jud ko wahahhahah!
Im going to do this again!
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I tried this, kaluoy sa Dios nag lipong lipong jud ko wahahhahah!
Im going to do this again!
try the one you just cooked right now, it made me go to the bathroom all the time because fiber works,skinny me
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i really will, kay sus na butirik na sad ko diri dear! kinahanglan mo skinny ko before going back to LA! :P
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looking forward to seeing you again and i am doing some fruit and veggie diet just like mikey,lol
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what about a contest among the three of us??? i need some challenge, you know. My friends dont want to challenge with me. They're just so lazy...
Mikeeeeyy! what about that? lets challenge ourselves! para naa jud tay goal ba...
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naku, ako pa,ever challenging jud ko
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Huy na wala kadiyut ang imong mikeygatal.com abi nako naguba akong pc!
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what about a contest among the three of us??? i need some challenge, you know. My friends dont want to challenge with me. They're just so lazy...
Mikeeeeyy! what about that? lets challenge ourselves! para naa jud tay goal ba...
that's what i always say to mikey
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<---sige try ko rin to Mikey...para pag balik ni alot ko...sexy na!....di na nya ako palitan hahahah.... ;D
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<---uban ko sa challenge ninyo ha!...
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(http://boholbizz.blogs.friendster.com/photos/private_matters/3daydietasuccess.JPG)
Yeah, tried this years ago...lost 5 lbs in 3 days. But it's sooo hard to stay on it. So gained the 5 lbs right back.
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<---still reading it over and over...kaya ko ba to? hahahah....mag isip mo na...baka mag lose sa kakaisip hahahah ;D
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<---still reading it over and over...kaya ko ba to? hahahah....mag isip mo na...baka mag lose sa kakaisip hahahah ;D
kaya mo yan ever
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Yeah, tried this years ago...lost 5 lbs in 3 days. But it's sooo hard to stay on it. So gained the 5 lbs right back.
just keep on dancing and playing tennis too kristel
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<---gibikugan bya ko....sakit jud!...hahahha pero ok lang...until next time...Thanks Mike... ;)
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<---gibikugan bya ko....sakit jud!...hahahha pero ok lang...until next time...Thanks Mike... ;)
nagsugod naka aning diet ba?
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just keep on dancing and playing tennis too kristel
Ok lang ng dancing...pero sa tennis wala gyud ko ana. Dili man gud ko athletic pareha nimo.
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oh ugma...magshopping nako sa kinahanglaon...esp...ice cream og oh my gosh! my favorite! HOTDOG!...hmmm unsa jud kaha kadako ang akong pilion...daghan ra ba jud oy klase ani!... ;D ;D
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Babat, ganahan gyud ka diay ug hotdog no? Hahaha
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kristel, duwa na ko og tennis ron...pero sa bay ra!...sa WII ba...oy kaw ha! nag isip ka unsang klasing tennis na! joke lang!
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sus, maayo pa ka kay naay WII makapractice ug tennis ug dancing pa gyud.
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Ok lang ng dancing...pero sa tennis wala gyud ko ana. Dili man gud ko athletic pareha nimo.
don't worry kay pag kabalo naka ug tennis,mag sige naka ug shopping to but tennis outfits to look athletic na
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Ay, ampay ra ba gyud nako ang shopping!
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(http://boholbizz.blogs.friendster.com/photos/private_matters/3daydietasuccess.JPG)
nabasa ko eto at medyo kaya ko rin ito kasi may hotdog din
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mag ask jud ka sa imo bf o husband ana...mao nay kapalit sa mga laag ning akong husband...kada lalis ba...naa jud oy bayad or else...gubot jud! hahahah
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ano na ba ang meron sa hotdog ha?favorite na ever ni babat at milagring
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kristel, duwa na ko og tennis ron...pero sa bay ra!...sa WII ba...oy kaw ha! nag isip ka unsang klasing tennis na! joke lang!
gipalitan ni alot ug WII para dili mangaway?hahaha
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ano na ba ang meron sa hotdog ha?favorite na ever ni babat at milagring
anong Milgring?Milarosa ako ha
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<---eh Mikey! yan lang talaga ang paraan paano ko kakagatin yan!...kaya ang sarap ng Hotdog!... ;D sus! gusto ko na tuloy ng Hotdog! kasu naubos ko na!.... :'(
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<---eh Mikey! yan lang talaga ang paraan paano ko kakagatin yan!...kaya ang sarap ng Hotdog!... ;D sus! gusto ko na tuloy ng Hotdog! kasu naubos ko na!.... :'(
mataray pero mautak,tanong ko lang,anong klaseng hotdog ba yan at bakit nauubos?
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<---hala oy! pinaisip mo naman ako ng masama!...virgin pa naman to! kaw talaga Milagrosa!.... ;D
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<---hala oy! pinaisip mo naman ako ng masama!...virgin pa naman to! kaw talaga Milagrosa!.... ;D
sige na nga,virgin ka pa next to faye
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<---virgin to....kaya paborito ko talaga ang hotdog!....ang sexy mo Milagrosa!...parang di mona kailangan mag diet!
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<---virgin to....kaya paborito ko talaga ang hotdog!....ang sexy mo Milagrosa!...parang di mona kailangan mag diet!
magpakita ka lang ng kaunting cleavgae pwede na yan
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<---nahiya ako...baka talaga subra ang kaunting cleavage ang makita dyan...ma thrown out pa ako dito sa exposure! hahaha
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<---nahiya ako...baka talaga subra ang kaunting cleavage ang makita dyan...ma thrown out pa ako dito sa exposure! hahaha
may nakita akong cleavage nya,ang sexy pala nya pero wala yatang confidence eh,go na flor, ipakita mo pa
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<---no worries...malapit na talaga...sana walang hihimatayin dyan...alam mo na...baka may mashock dyan... ;D
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<---no worries...malapit na talaga...sana walang hihimatayin dyan...alam mo na...baka may mashock dyan... ;D
take note baya if you feel like eating,kaon baya but only carrots and apples para effective at hindi hihimatayin
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ang liit naman nang carrots at ang laki naman ng apple...hala oy...ok lang ba yan? oh sige puede dalawang apple at isa nalang na carrot...ayyyy....hindi ba puede cucumber nalang?
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ang liit naman nang carrots at ang laki naman ng apple...hala oy...ok lang ba yan? oh sige puede dalawang apple at isa nalang na carrot...ayyyy....hindi ba puede cucumber nalang?
parehas lagi ta ug ganahan babat,kaon ko daghan ganiha ug cucumber
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ayaw lang mo kalimot ug kaon
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<---salad na cucumber puede na diba? og di ba salad na talong...kana bitawng sinugba na talong tapos vinegar og luy-a and onion...lami jud!...
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<---salad na cucumber puede na diba? og di ba salad na talong...kana bitawng sinugba na talong tapos vinegar og luy-a and onion...lami jud!...
ganahan ko ana,mahilig lagi ka sa kaon babat no?
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<---oy ikaw na luto ha!...basin moanha mi...bantay jud! kay di ra ba ni mo ayaw sa kaon..hahah
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<---oy ikaw na luto ha!...basin moanha mi...bantay jud! kay di ra ba ni mo ayaw sa kaon..hahah
sa kilaw ganahan ko hala anhi mo magkinilaway ta
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oppss bc diay ko ron..puede Fed X mo na lang! ;D
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<---bumili na ako ng kailangan ko at inuna ko talaga ang hotdog and ice cream...makakaya ko to talaga...
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<---starting my 3daysdiet today...I need some luck!...can't wait to lose 10lbs in 3days..this better work... ;D ;D
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Good luck, Babat! Let us know if it works for you.
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<---starting my 3daysdiet today...I need some luck!...can't wait to lose 10lbs in 3days..this better work... ;D ;D
hope you can take it
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<---having my tuna and 1 toast! :o >:(
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<---having my tuna and 1 toast! :o >:(
right on schedule gyud ka kayo babat and by the time i see you sa bday party ni alot,di ko kaila sa imuha,so hot na
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hahaha...pls don't count on it...basin ma disappoint ka! hhahah ;D
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hahaha...pls don't count on it...basin ma disappoint ka! hhahah ;D
nag unsa diay ka babat?
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nag unsa diay ka babat?
trying to follow directions sa 3daydiet ni Mikey!
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<---ang chicken, meat ba din yan...hahahha....had chicken, string beans and of course ice cream... yeah...2 more days to go! ;D
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hmm,,juz eat proper and nutritious meal 3x a day
without snacks or eat yogurt
pramis no rebound yan ;)
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hmm,,juz eat proper and nutritious meal 3x a day
without snacks or eat yogurt
pramis no rebound yan ;)
<---aiko---ang 3day diet na ni Mikey...nagtry ko ...basin diay mo chamba na ni! hahaha
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<---aiko---ang 3day diet na ni Mikey...nagtry ko ...basin diay mo chamba na ni! hahaha
naa gyud ma gyud aray sa kama ni alot every night basta pertiing sexiha na nimo,oh so hot na ever
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naa gyud ma gyud aray sa kama ni alot every night basta pertiing sexiha na nimo,oh so hot na ever
lami jud siguro kay first time pa ra ba jud ni nahu!... :o
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<--update: 2nd day ko na to!...can't wait for dinner na jud!...kay naay hotdog!...gikaon na god nako ang itlog karon! hahaha ;D ;D
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hahhaa :D yaayayy..
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hahhaa :D yaayayy..
mao ni akong hobby ron!...hahaha
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<--update: 2nd day ko na to!...can't wait for dinner na jud!...kay naay hotdog!...gikaon na god nako ang itlog karon! hahaha ;D ;D
anong klaseng diet ba ito na may hotdog at itlog,very sexy in every essence sa topic and the recipe?1st time ba?
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anong klaseng diet ba ito na may hotdog at itlog,very sexy in every essence sa topic and the recipe?1st time ba?
ang 3 day diet ni Mikey...highlight jud ang hotdog og itlog kay murag mao ra jud oy akong paborito sa plan. hahaha
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ang 3 day diet ni Mikey...highlight jud ang hotdog og itlog kay murag mao ra jud oy akong paborito sa plan. hahaha
makalingaw lagi ka dire babat kay you sound like you a re happy person with all the hotdogs and eggs in tow
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makalingaw lagi ka dire babat kay you sound like you a re happy person with all the hotdogs and eggs in tow
<---basta lagi jud og bored ka sa work you can think of anything...like hotdogs, eggs, hunks, etc. etc...hapi na ko ana..hahahah
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<---basta lagi jud og bored ka sa work you can think of anything...like hotdogs, eggs, hunks, etc. etc...hapi na ko ana..hahahah
ang mga hunks kasi dito super hot at meron pang mga poses na so kilig na ako,kakain na rin ako ng hotdog at itlog
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ang mga hunks kasi dito super hot at meron pang mga poses na so kilig na ako,kakain na rin ako ng hotdog at itlog
Sarap talaga kainin pag may peling naman...nakakabusog! ;D
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a eto ba angeline na mga hunks?ang babata pa nila dito,kelan ba to roger g.?
(http://photos-453.friendster.com/e1/photos/35/45/47745453/1_735768764l.jpg)
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colorful na pala talaga ang life ni mikey noon pa,hehehe at next pag kakain ako,lalagyan ko na rin ng feelings
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a eto ba angeline na mga hunks?ang babata pa nila dito,kelan ba to roger g.?
(http://photos-453.friendster.com/e1/photos/35/45/47745453/1_735768764l.jpg)
si Mikey ba yan? my my...parang si Christian Baustista ko! hahaha
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si Mikey ba yan? my my...parang si Christian Baustista ko! hahaha
niwang pa sila no?kelan kaya na kuha yan?
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niwang pa sila no?kelan kaya na kuha yan?
kana jud 2nd to the left...murag naa koy panty nga in ana sauna...hahah
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I tried this, kaluoy sa Dios nag lipong lipong jud ko wahahhahah!
Im going to do this again!
ibalik na imong hot na body bakikang thati used to know
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kana jud 2nd to the left...murag naa koy panty nga in ana sauna...hahah
hahaha,sana hindi yung sa akin na colorful
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hahaha,sana hindi yung sa akin na colorful
murag naa sad koy ing ana...cute kaayo no!...naa ba nay ruffles sa likod? ;D
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a eto ba angeline na mga hunks?ang babata pa nila dito,kelan ba to roger g.?
(http://photos-453.friendster.com/e1/photos/35/45/47745453/1_735768764l.jpg)
ganus a ra man na na picture,di ko katuo na skinny kaayo si mikey sa una da
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(http://photos-710.friendster.com/e1/photos/01/77/17007710/1_306963810l.jpg)
may lang jud og in ani! Walay pikunay ha!... ;D
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may lang jud og in ani! Walay pikunay ha!... ;D
hahaha, di gyud ko mokaon ug 3 ka adlaw para maniwang ko usab
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mao ni akong hobby ron!...hahaha
uyy naa man pakapin nga "ron". ;D
btaw,thanks for posting babat n keep the love alive alwayz..as a main dish hotdog n itlog ;) ;D ;D :-*
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uyy naa man pakapin nga "ron". ;D
btaw,thanks for posting babat n keep the love alive alwayz..as a main dish hotdog n itlog ;) ;D ;D :-*
yeap..excited jud ko sa duha ka hotdog og ice cream karon for dinner...don't care much sa broccoli og carrots...but, hey, one more day nalang...i better lose 10lbs or else...I'm going after Mikey! hahahah ;D
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makalingaw lagi ka dire babat kay you sound like you a re happy person with all the hotdogs and eggs in tow
nalingaw na gyud ko nya
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yeap..excited jud ko sa duha ka hotdog og ice cream karon for dinner...don't care much sa broccoli og carrots...but, hey, one more day nalang...i better lose 10lbs or else...I'm going after Mikey! hahahah ;D
patay si mIkey nyan,hehehe
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nalingaw na gyud ko nya
tenk yu...sala jud ni adtong nag greet sa ako kadtong newbie pa ko... ;D ;D ingon man gud sila have a good time here...hala na addict na noon!... ;D ang bugay...gi sugdan...bugay ra ba jud kaau ni! ;D
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patay si mIkey nyan,hehehe
hahaha naa jud lagiy malatos ani! hahaha
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hahaha naa jud lagiy malatos ani! hahaha
tago na lan mikey kay si babat naa nay giandam na latigo
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yeap..excited jud ko sa duha ka hotdog og ice cream karon for dinner...don't care much sa broccoli og carrots...but, hey, one more day nalang...i better lose 10lbs or else...I'm going after Mikey! hahahah ;D
hahhaa.yaikzz..gow mikey gowww,,darating na c babat.. ;D ;D ;D
di ka pa pala nag timbang? thrill naman yan babat ;D ;D
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hahaha naa jud lagiy malatos ani! hahaha
r u using hotdog ba para latos ni mikey babat? :D :D :D
paduol jud to nimo hahhaha..
pis mikey :-* :-* :-* :-*
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hahhaa.yaikzz..gow mikey gowww,,darating na c babat.. ;D ;D ;D
di ka pa pala nag timbang? thrill naman yan babat ;D ;D
wala pa man pod siguro ang 3 days di ba?
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r u using hotdog ba para latos ni mikey babat? :D :D :D
paduol jud to nimo hahhaha..
pis mikey :-* :-* :-* :-*
kung bana siguro ni babat ang molatos ok ra siguro si mikey?
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r u using hotdog ba para latos ni mikey babat? :D :D :D
paduol jud to nimo hahhaha..
pis mikey :-* :-* :-* :-*
i hate to admit pero...murag ganahan ka ha sya sa hotdog kon maoy akong ilatos? hahah hanay! extra large ra ba jud ning akong gi reserved! hahah...mura jud og Colombian Hotdog...este Italian diay hahha ;D
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hahhahha :D :D :D hala..
dapat pala mag ready na c mikey ;D ;D ;D
gravehh no..puro man yummy,italian..ug unsa to german?
or half german half shepherd :D :D :D :P
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i hate to admit pero...murag ganahan ka ha sya sa hotdog kon maoy akong ilatos? hahah hanay! extra large ra ba jud ning akong gi reserved! hahah...mura jud og Colombian Hotdog...este Italian diay hahha ;D
hindi ko pa na try ang colombian pero purefoods hotdog is my favorite
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hindi ko pa na try ang colombian pero purefoods hotdog is my favorite
mao jud kono nang popular ang colombian sa coffee kay they need all the energy they can get daw...esp. the hunky panky! hahah ;D
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mao jud ko nang popular ang colombian sa coffee kay they need all the energy they can get daw...esp. the hunky panky! hahah ;D
mahal siguro yan kasi imported
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mahal siguro yan kasi imported
mahal lang daw ang charge!...hahaha
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i hate to admit pero...murag ganahan ka ha sya sa hotdog kon maoy akong ilatos? hahah hanay! extra large ra ba jud ning akong gi reserved! hahah...mura jud og Colombian Hotdog...este Italian diay hahha ;D
murag kani nalay akong ilatos kay murag niwang nga taas! ;D
(http://photos-710.friendster.com/e1/photos/01/77/17007710/1_372821589l.jpg)
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that is really good
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that is really good
r u talking about the hotdog? or the topic?
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r u talking about the hotdog? or the topic?
ang sarap naman ng hot dog
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murag kani nalay akong ilatos kay murag niwang nga taas! ;D
(http://photos-710.friendster.com/e1/photos/01/77/17007710/1_372821589l.jpg)
gravehh,,dako jud diay,.mahurot na nimo babat? ;D ;D ;D
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gravehh,,dako jud diay,.mahurot na nimo babat? ;D ;D ;D
after 3 days of dieting mao kuno nay naghulat sa iyaha?
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gravehh,,dako jud diay,.mahurot na nimo babat? ;D ;D ;D
medyo kulang lagi jud Aiko... ;D nagdouble take pagani ko ani ahahah
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after 3 days of dieting mao kuno nay naghulat sa iyaha?
dapat lang no...hago bya magdiet...kon 3days diet bya kay mawa jud diay imong kusog tanan hahaha ;D
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dapat lang no...hago bya magdiet...kon 3days diet bya kay mawa jud diay imong kusog tanan hahaha ;D
pang 3rd ni nimo karon di ba?wala kay kusog gabii diay?
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pang 3rd ni nimo karon di ba?wala kay kusog gabii diay?
di pa puede sakyan...out of order pa ang ferrari nya hahaha
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<---Update.... Mikey :D :D , I lost 7 lbs...yeah...but if I have to take off my chastity belt mura jud og 10 lbs...hahaha...Everyone this one works! I'm so happy, so happy, ;D ;D hapit na hapit na...gosh, i feel like singing!
pero, hopefully, I won't be tempted to eat alot...I mean, a lot tomorrow...u know, sa inuman for Bday and despida ni alot hahaha ;D
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;D ;D ;D Babat, lingaw lagi ka uy! Glad na hing-work sa imo ang diet...siguro I'll try it again. Wala man gud ko'y willpower pareha nimo aron motunong sa diet.
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;D ;D ;D Babat, lingaw lagi ka uy! Glad na hing-work sa imo ang diet...siguro I'll try it again. Wala man gud ko'y willpower pareha nimo aron motunong sa diet.
hope to keep this up lagi jud kristel...ning daghan naman god sad ang mga hot hunks dri og mga basdick girls...basin maunhan ko ni Mr. hahahah....joke lang!
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;D ;D ;D Well, good luck sa imong diet...and don't forget to post pics para kita mi sa resulta. :D
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;D ;D ;D Well, good luck sa imong diet...and don't forget to post pics para kita mi sa resulta. :D
but of course...parang may confidence na ulit akong mag model...nggiiii....hahaha.... ;D
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di pa puede sakyan...out of order pa ang ferrari nya hahaha
kita mi ni alot unya kay friday na baya,masubok nga kung naa pa bay umoy?hehehehe,basin gi unsa nimo gabii
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kita mi ni alot unya kay friday na baya,masubok nga kung naa pa bay umoy?hehehehe,basin gi unsa nimo gabii
oppss...may date kami mamya...ano horas ang labas nyo?
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oppss...may date kami mamya...ano horas ang labas nyo?
oopps din and ibig ko palang sabihin na magkita is tennis friday na naman not something else,sympre unahin ka nya
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oopps din and ibig ko palang sabihin na magkita is tennis friday na naman not something else,sympre unahin ka nya
hahaha kaw jud oy!..we are just going to get grocery...he just need to come along coz, he is paying...hahaha...and of course after that he is all yours! ;D ;D
*** I need my hotdogs and eggs... ;D :-*
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hahaha kaw jud oy!..we are just going to get grocery...he just need to come along coz, he is paying...hahaha...and of course after that he is all yours! ;D ;D
*** I need my hotdogs and eggs... ;D :-*
abi naho na maghinuktok na sad ko sa kilid kild kay di mag enjoy pag wala sya,sacrifice ko for one week not seeing
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abi naho na maghinuktok na sad ko sa kilid kild kay di mag enjoy pag wala sya,sacrifice ko for one week not seeing
it's now almost 6:30pm and he is still in his beauty sleep...ako ron ang naghinuktok! di bali murag daghan man hinuon ang makalingaw diri...pero, don't worry in an hour, mag start nakog burarat para molakaw ni sya anha diha...hahaha...
mao nay secret kon gusto ko og alone time... ;D magbu rarat og istorya! hahaha..Anong say mo dyan?
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dai babat kooooow..mana ag 3days dai...unsa naman ;D ;D
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dai babat kooooow..mana ag 3days dai...unsa naman ;D ;D
nag work bya ang 3daydiet...pati akong mga cousin pag abot nila sa party---ngutana god dayon unsa akong diet plan...hmm... na notice jud diay...sugod nasad ko ugma... ;) hopefully, ang akong kapulong na kapunay ugma ma ugma na jud sugod...hahaha
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Babat, i-try pud nako ni...
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Babat, i-try pud nako ni...
don't forget daghang inom nga tubig ha...makawa jud sa "tampihak" hahha sakit ba sa ulo tungod sa ka gutom hahaha ;D
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don't forget daghang inom nga tubig ha...makawa jud sa "tampihak" hahha sakit ba sa ulo tungod sa ka gutom hahaha ;D
Hahaha! mao diay nay tampihak...
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Hahaha! mao diay nay tampihak...
ohh kay sauna nasuwayan na nako...no food diet ba hahah...sakit jud kaayo akong ulo na murag hapit na mabuak mao nay ingon sa mga katigulangan dri..mao na isa isa jud nakong gikaon ang ingredients para jud di mosakit akong ulo... gahi ra ba ni...hahha ;D
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ohh kay sauna nasuwayan na nako...no food diet ba hahah...sakit jud kaayo akong ulo na murag hapit na mabuak mao nay ingon sa mga katigulangan dri..mao na isa isa jud nakong gikaon ang ingredients para jud di mosakit akong ulo... gahi ra ba ni...hahha ;D
Hahaha....ingana ra ba ko usahay sa buntag kung dili kakaon by 7am. Abi nako kape akong kinahanglan...tubig ra diay.
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Hahaha....ingana ra ba ko usahay sa buntag kung dili kakaon by 7am. Abi nako kape akong kinahanglan...tubig ra diay.
mao jud pag di anad way kaon......pareha ra na sa mga puti migraine man konohay na...tampihak og migraine pareha ra man diay hahaha...
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mao jud pag di anad way kaon......pareha ra na sa mga puti migraine man konohay na...tampihak og migraine pareha ra man diay hahaha...
Ako na ng hinumdoman karon. Akong worker sige ug ka migraine kuno...akong tudlo-an nga "tampihak" ra na. Puti baya siya...hehehe
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Ako na ng hinumdoman karon. Akong worker sige ug ka migraine kuno...akong tudlo-an nga "tampihak" ra na. Puti baya siya...hehehe
kulang lang jud na sa kaon...unya kinahanglan regular time ang pag kaon para in the long run ma wa na sakit sa ulo.. mobalik pod ang sakit kon mauwahi pod ka sa regular eating time nimo...naa jud oy catch lagi... ;D
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kulang lang jud na sa kaon...unya kinahanglan regular time ang pag kaon para in the long run ma wa na sakit sa ulo.. mobalik pod ang sakit kon mauwahi pod ka sa regular eating time nimo...naa jud oy catch lagi... ;D
Tinood gyud ni uy. Basta mopasar ug kaon, mosakit ang ulo.
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Babat, gudnyt na kay mag "beauty" sleep na ko...hehehe. Ugma na pud ko mo-resume sa session. Thanks sa tanan!
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Babat, gudnyt na kay mag "beauty" sleep na ko...hehehe. Ugma na pud ko mo-resume sa session. Thanks sa tanan!
ako sad...work pa ko ugma @ 7...Thank you ha...and good luck sa diet!...hahaha
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ako sad...work pa ko ugma @ 7...Thank you ha...and good luck sa diet!...hahaha
Yes, I need the luck! Thanks!
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nag work bya ang 3daydiet...pati akong mga cousin pag abot nila sa party---ngutana god dayon unsa akong diet plan...hmm... na notice jud diay...sugod nasad ko ugma... ;) hopefully, ang akong kapulong na kapunay ugma ma ugma na jud sugod...hahaha
hala,,sabagay di mawala ang ugma my babat :D :D ;D but gud to hear ;) :-*
Babat, i-try pud nako ni...
asa ug unsa imo pagamyon kristel.. ::) ::)
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hala,,sabagay di mawala ang ugma my babat :D :D ;D but gud to hear ;) :-*
asa ug unsa imo pagamyon kristel.. ::) ::)
i can tell na si kristel gusto nya pagamyon iyahang bat ang?di lang unta nya tandugon kay kang gretchen barreto bya asset to nya and for me mao ra gyud ang itsura ala J.LO
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hmm..show to us kristel aron makita f needed ba jud...
ako magpa pump mn sa akong boobs :D :D :D :D :P
kinsa mo kuyog ;D ;D ;D
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i can tell na si kristel gusto nya pagamyon iyahang bat ang?di lang unta nya tandugon kay kang gretchen barreto bya asset to nya and for me mao ra gyud ang itsura ala J.LO
Korek ka Mikey....hahaha. Lami lagi unta ug pareho pud ko ni Gretchen ug J. Lo nga naay va-va-vooom factor, kay ok lang unta to.
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hmm..show to us kristel aron makita f needed ba jud...
ako magpa pump mn sa akong boobs :D :D :D :D :P
kinsa mo kuyog ;D ;D ;D
Naa ko pics under the Birthday Corner topics, Aiko...
Asa man ta anang magpa-pump ug boobs oy? ;D ;D ;D
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Naa ko pics under the Birthday Corner topics, Aiko...
Asa man ta anang magpa-pump ug boobs oy? ;D ;D ;D
di man kinahanglan sa layo mangita..naa man siguro si Mister mo masahe og didi hahaha...mao karon di na puede alot kay medyo nasubraan na ako hahaha... ;D
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di man kinahanglan sa layo mangita..naa man siguro si Mister mo masahe og didi hahaha...mao karon di na puede alot kay medyo nasubraan na ako hahaha... ;D
Mao nay organic and natural augmentation...libre pa. Hahahah.
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Mao nay organic and natural augmentation...libre pa. Hahahah.
bitaw jud...pero naa bya karon oy vitamin para daw modako...naa sa walgreens...ambot lang kon tinood ba jud... :D
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Korek ka Mikey....hahaha. Lami lagi unta ug pareho pud ko ni Gretchen ug J. Lo nga naay va-va-vooom factor, kay ok lang unta to.
ganahan ko tan aw sa mga bat angon kay lisod ilihay sa grocery aisle tungod sa bat ang,sexy baya sad
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bitaw jud...pero naa bya karon oy vitamin para daw modako...naa sa walgreens...ambot lang kon tinood ba jud... :D
Unsay ngan? Hahaha....interested gyud no?
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Unsay ngan? Hahaha....interested gyud no?
naa koy gusto lain na ipadaku
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Unsay ngan? Hahaha....interested gyud no?
hmm...breast cream enhancer ...hahah and naa sad rite aid hahaha...kabalo jud aha no hahah!
oy naa say for men enhancer sa you know... hahaha... ;D
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naa koy gusto lain na ipadaku
Ferdi---tu a sa rite aid na gi sale...hahah
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Ferdi---tu a sa rite aid na gi sale...hahah
hala daganun nato ni ferdi,hehehe
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Ferdi---tu a sa rite aid na gi sale...hahah
hala daganun nato ni ferdi,hehehe
Tua na gyud si Ferdi... ;D ;D ;D
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Tua na gyud si Ferdi... ;D ;D ;D
hahah...naa kaha to sya oy coupon? hahah..
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Tua na gyud si Ferdi... ;D ;D ;D
wait kuno kay humanon sa nya ning usa ka itlog na nabilin,joke
(http://photos-882.friendster.com/e1/photos/28/89/47449882/1_838689415l.jpg)
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wait kuno kay humanon sa nya ning usa ka itlog na nabilin,joke
Hala, puti-a man ng itlog.
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Hala, puti-a man ng itlog.
sa tinuod lang medyo itum baya syag itlog,joke
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sa tinuod lang medyo itum baya syag itlog,joke
Hahaha! Eyewitness ba ka?
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Hahaha! Eyewitness ba ka?
maklaro man sa iyahang waet
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maklaro man sa iyahang waet
Maila diay na sa waet? Wa ko kahibaw...
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Maila diay na sa waet? Wa ko kahibaw...
sa akong panagna lang,maayo na lang gyud red lips ko at least makaingon sila fenk?hahaha
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sa akong panagna lang,maayo na lang gyud red lips ko at least makaingon sila fenk?hahaha
Hahaha...magsige na hinoon ko ani ug tan-aw sa waet.
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Hahaha...magsige na hinoon ko ani ug tan-aw sa waet.
makoveran man sad na ug lipstick but what i do,i always bite my lips and drink red gatorade para red,lol
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makoveran man sad na ug lipstick but what i do,i always bite my lips and drink red gatorade para red,lol
Mao ra diay nay sikreto!
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Mao ra diay nay sikreto!
yes,sa high school pa mi sa divine word,magkaon gani mi sa canteen,unahon order and royal tru orange
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yes,sa high school pa mi sa divine word,magkaon gani mi sa canteen,unahon order and royal tru orange
Kami sauna kay mopalit ug red candy, Lipps man siguro to ngan? Bawal man gud ang lipstick sa mga madre...
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Kami sauna kay mopalit ug red candy, Lipps man siguro to ngan? Bawal man gud ang lipstick sa mga madre...
oh yea,na try ko na rin yan,matingala lagi ko nganong hapdos akong tiyan,tungod diay wala pay kaon,nag royal na
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oh yea,na try ko na rin yan,matingala lagi ko nganong hapdos akong tiyan,tungod diay wala pay kaon,nag royal na
LOLZ
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LOLZ
i always look forward gud na mag recess na kay dagan dayun sa canteen,order dayun royal then paak sa lips
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i always look forward gud na mag recess na kay dagan dayun sa canteen,order dayun royal then paak sa lips
Kinsa man pud nagtudlo ninyo ana?
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Kinsa man pud nagtudlo ninyo ana?
kami ni winnie lim, maia palapos and sheila oculam sa high school days namo
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Unsay ngan? Hahaha....interested gyud no?
;D ako sad kay basin naay mo gift,, ;D ;D
naa koy gusto lain na ipadaku
suss,,ajaw na lng,kay ug masobrahan gurls will run away..
better it small but terrible :D :D :D :P
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;D ako sad kay basin naay mo gift,, ;D ;Dsuss,,ajaw na lng,kay ug masobrahan gurls will run away..
better it small but terrible :D :D :D :P
makuratan man sad ta ani ni aiko,straight to the point
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;D ako sad kay basin naay mo gift,, ;D ;Dsuss,,ajaw na lng,kay ug masobrahan gurls will run away..
better it small but terrible :D :D :D :P
Hahaha...muot ra ka Aiko!
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makuratan man sad ta ani ni aiko,straight to the point
susss..alangan mag liko2x pa ka rey basin mabaliko unja ,, :D :D :P
Hahaha...muot ra ka Aiko!
did i wake u up ba kristel? ;D ;D ;D :-* konnichiwa dai ;)
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susss..alangan mag liko2x pa ka rey basin mabaliko unja ,, :D :D :P
did i wake u up ba kristel? ;D ;D ;D :-* konnichiwa dai ;)
baliko ra ba ning ako,nahuman na kay natagnaan na dayun ni aiko
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did i wake u up ba kristel? ;D ;D ;D :-* konnichiwa dai ;)
Wala uy...gabi-i man diri karon. Ganina ra ko sayo mata,nagpugong-pugong intawn ko nga dili moabri sa computer. Pait lagi ning adik ba...hahaha
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baliko ra ba ning ako,nahuman na kay natagnaan na dayun ni aiko
uyyyy rey ha..is juz the same that ur saying na dako ang imoha.....imohang tudlo bah :P :P :P
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Wala uy...gabi-i man diri karon. Ganina ra ko sayo mata,nagpugong-pugong intawn ko nga dili moabri sa computer. Pait lagi ning adik ba...hahaha
mamuot ra pod ko sa kinabuhing adik ug ms aiko sakto ka nanagko akong tudlo sa siging dokdok sa pagka adik
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Wala uy...gabi-i man diri karon. Ganina ra ko sayo mata,nagpugong-pugong intawn ko nga dili moabri sa computer. Pait lagi ning adik ba...hahaha
hahaha :D :D awww,,kombanwa na diay diha... ;D sus dai kristel,,ajaw anang pugong2x kay mao nay delikado magkasakit ka ana :D :D :D
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uyyyy rey ha..is juz the same that ur saying na dako ang imoha.....imohang tudlo bah :P :P :P
mamuot ra pod ko sa kinabuhing adik ug ms aiko sakto ka nanagko akong tudlo sa siging dokdok sa pagka adik
LOLZ!!!
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mamuot ra pod ko sa kinabuhing adik ug ms aiko sakto ka nanagko akong tudlo sa siging dokdok sa pagka adik
hahhaha.. :D aww,,rey,,,i knew dat kay ako sad nanagko na akong eye bags sa kakatutok sa PC ;D ;D
pis bro :-*
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hahaha :D :D awww,,kombanwa na diay diha... ;D sus dai kristel,,ajaw anang pugong2x kay mao nay delikado magkasakit ka ana :D :D :D
lalum ug dulot ra ba ning hilumon ug sige pahipi lang
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hahaha :D :D awww,,kombanwa na diay diha... ;D sus dai kristel,,ajaw anang pugong2x kay mao nay delikado magkasakit ka ana :D :D :D
Hala mao diay ni nga medyo gasakit akong heart...tungod diay sa pugong-pugong ;D
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Hala mao diay ni nga medyo gasakit akong heart...tungod diay sa pugong-pugong ;D
ampingi gyud ang imong dughan kay daghan ra ba magpa abot
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Hala mao diay ni nga medyo gasakit akong heart...tungod diay sa pugong-pugong ;D
uyy..tama c mansion kristel ;D ;D
tan aw kanunay sa likod basin daghan diay ga sunod wla lng ka kakita :D :D :-*
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ang suso ko lately masakit sa sobrang bigat,kaya kelangan ko magdiet
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ampingi gyud ang imong dughan kay daghan ra ba magpa abot
Hala kinsa man ang mga nagpaabot?
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uyy..tama c mansion kristel ;D ;D
tan aw kanunay sa likod basin daghan diay ga sunod wla lng ka kakita :D :D :-*
Mahadlok ra pud ta ani Aiko...di ra ba ko kusog modagan. Hahaha
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ang suso ko lately masakit sa sobrang bigat,kaya kelangan ko magdiet
uyy milagros..suss,kung pede lng jud na pangayuon,nangayo na ko ana,aron makatabang ko nimo magkaroon pa me ng boobs :D :D :D :P
Mahadlok ra pud ta ani Aiko...di ra ba ko kusog modagan. Hahaha
hahahha..kristel.. :-* sagdi lng kay inig dagan nimo naa naman sa imong atubangan :D :D :D :D :P
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uyy milagros..suss,kung pede lng jud na pangayuon,nangayo na ko ana,aron makatabang ko nimo magkaroon pa me ng boobs :D :D :D :P
hahahha..kristel.. :-* sagdi lng kay inig dagan nimo naa naman sa imong atubangan :D :D :D :D :P
parang hindi ko yata nakuha yun aiko,ano ba yun?
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hahahha..kristel.. :-* sagdi lng kay inig dagan nimo naa naman sa imong atubangan :D :D :D :D :P
Basta gusto magpadakop ok lang
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Hala kinsa man ang mga nagpaabot?
daghan man siguro ming mga laki na gusto sya mailala kay buotan man na bayhana
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parang hindi ko yata nakuha yun aiko,ano ba yun?
i mean nabug atan naman kaha ka sa imong boobs,so i ask f pede ihatag nimo naku ng even half of ur boobs ;D
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ang suso ko lately masakit sa sobrang bigat,kaya kelangan ko magdiet
Mabuti ka pa Milagrosa....ako kulang ako in that area...hahah
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daghan man siguro ming mga laki na gusto sya mailala kay buotan man na bayhana
uyy korik ka jan mansion,, ;) i dont even know much about kristel but i cud feel na shes nice.gud hearted,and TLC..pramis ;) ;D
teka nakapila ka rin ba for kristel mansion? :D :D ;D pis po :-* :-*
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Mabuti ka pa Milagrosa....ako kulang ako in that area...hahah
dito na lang ako sasagot kay kristel kasi nagtatagalog sya aiko,anyway,wala pala kayong mga suso?
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uyy korik ka jan mansion,, ;) i dont even know much about kristel but i cud feel na shes nice.gud hearted,and TLC..pramis ;) ;D
teka nakapila ka rin ba for kristel mansion? :D :D ;D pis po :-* :-*
observer lang ko pero wala man ko magdali kay daghan pang isda sa dagat,hahaha
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daghan man siguro ming mga laki na gusto sya mailala kay buotan man na bayhana
Kaila diay ka nako mansion?
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uyy korik ka jan mansion,, ;) i dont even know much about kristel but i cud feel na shes nice.gud hearted,and TLC..pramis ;) ;D
teka nakapila ka rin ba for kristel mansion? :D :D ;D pis po :-* :-*
Thank you, Aiko! Basin ug modako na akong ulo sa compliments ha.
Bitaw, mansion, claroha na kay aron makahibaw ko ug unsa kakusog ang dagan nako...hahaha.
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dito na lang ako sasagot kay kristel kasi nagtatagalog sya aiko,anyway,wala pala kayong mga suso?
ohh..so sorry milagros,,thought kc ur bisaya too.. ;) :-*
awww..2 pala kami ni kristel na kulang lang naman dun :D :D :D :P
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dito na lang ako sasagot kay kristel kasi nagtatagalog sya aiko,anyway,wala pala kayong mga suso?
I think sabi ni Aiko in a past post nga na minsan hindi alam kung nakaharap o nakatalikod...mga flat-chested kasi kami eh. ;D ;D ;D
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observer lang ko pero wala man ko magdali kay daghan pang isda sa dagat,hahaha
nakss,naman mansion,,murag mao nay ganahan ni krsitel dah.. :D :D :P
yea,its true,daghan btaw isda sa dagat ,pero dli ka kakuha ug isda ug dli ka managat ;D charingg :P
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nakss,naman mansion,,murag mao nay ganahan ni krsitel dah.. :D :D :P
yea,its true,daghan btaw isda sa dagat ,pero dli ka kakuha ug isda ug dli ka managat ;D charingg :P
Korek!
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Korek!
asa man dapit na dagat oist?laguna beach,seal beach,manhattan beach,redondo beach,kadaghan bang bitches
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asa man dapit na dagat oist?laguna beach,seal beach,manhattan beach,redondo beach,kadaghan bang bitches
LOLZ!
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LOLZ!
kaingget beach?
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kaingget beach?
Kana... murag daghang isda diha
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Kana... murag daghang isda diha
hunas man usahay mao daghan makit an na lambay
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nag try ako nito
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nag try ako nito
Epektibo ba?
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i'm starting again my 3 days diet today and i am determined to do it and lose weight b4 some christmas parties.
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likewise.........lol
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so, don't ask me to eat @ Mayflower today havoc, but it's ok tomorrow, lol
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lol ok boss...i didnt ask you but ok lol
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lol ok boss...i didnt ask you but ok lol
oopps, just my imagination i guess coz i still owe you for fixing my car
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lol np
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i'm starting again my 3 days diet today and i am determined to do it and lose weight b4 some christmas parties.
it works baya...
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nothing works like it
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i need serious help.....I'm eating again.. :o
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i need serious help.....I'm eating again.. :o
like what?
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like what?
anything.. ;)
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anything.. ;)
that's scary but is it ok with him?
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that's scary but is it ok with him?
yap....his helping me eat too.... ;D
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yap....his helping me eat too.... ;D
anong hitsura nyan?give some clue please
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anong hitsura nyan?give some clue please
it's big and round with lots of..................................................cheese? ;D
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it's big and round with lots of..................................................cheese? ;D
ay, hindi pa tuli?
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ay, hindi pa tuli?
at sarap talaga kainin ang mahabang.....................................garlic bread.. ;D
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at sarap talaga kainin ang mahabang.....................................garlic bread.. ;D
laki naman nun
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laki naman nun
yan nga ang masarap... ;D
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yan nga ang masarap... ;D
gusto yung sa may bilogan lang banda