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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on March 31, 2010, 12:58:04 pm

Title: Tracking Your Weight - 3 Days Diet!
Post by: OMG on March 31, 2010, 12:58:04 pm
3 Days Diet

This diet plan should be followed for 3 days strictly. no in between snacks or meals. then after 3rd day, you can eat your regular food but in moderation. then repeat again if you want to continue to slim down. diet alone won't help, you exercise  and it can really help this program a lot. good luck guys.
Title: Re: Tracking My Weight
Post by: OMG on March 31, 2010, 12:58:51 pm
First Day - Breakfast

1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)


First Day - Lunch

1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)


First Day - Dinner

2 slices of any type of meat (3 oz.)
1 cup of green beans
1 cup of vanilla ice cream

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/6f9dddb8.jpg?t=1285912612)
Title: Re: Tracking My Weight
Post by: Mr. Boombastic on March 31, 2010, 12:59:57 pm
what did you do..perhaps you can share it with us....interested ko... :o

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily and no in between meals.
Title: Re: Tracking My Weight
Post by: OMG on March 31, 2010, 01:00:44 pm
Second day - Breakfast

1 cup of green tea
1 boiled egg
1 slice of wheat toast
1/2 slice of banana

(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/63793_436382458173_783383_n.jpg)


Second Day - Lunch

1 cup of cottage cheese
5 unsalted crackers

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)


Second Day - Dinner

2 hot dogs
1 cup broccoli
1/2 cup of carrots
1/2 slice of banana
1/2 cup of vanilla ice cream

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/72e4432e.jpg?t=1270785212)
Title: Re: Tracking My Weight
Post by: OMG on March 31, 2010, 01:01:28 pm
3rd Day - Breakfast

5 unsalted crackers
1 slice of cheddar cheese
1 small apple
1 cup of green tea

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/93a14347.jpg?t=1270876654)


3rd Day - Lunch


1 hard bolied egg
1 slice of wheat bread

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/4419b3d2.jpg?t=1270876812)


3rd Day - Dinner

1 cup of tuna
1 cup of beets
1 cup of cauliflower
1/2 cup of cantaloupe
1/2 cup of vanilaa ice cream

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/a799024a.jpg?t=1270877245)
Title: Re: Tracking My Weight
Post by: Mr. Boombastic on March 31, 2010, 01:01:38 pm
Got Milk?...oh my....

What You Can Eat

The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.
Title: Re: Tracking My Weight
Post by: OMG on March 31, 2010, 01:02:06 pm
How It Works

By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.
Title: Re: Tracking My Weight
Post by: OMG on April 07, 2010, 12:05:58 pm
The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It is a good idea to drink plenty of water even when you are not dieting. Water is good for you and keeps you hydrated so the amount of water is not a problem in this diet.

It also gives a menu for each day that you must follow for the 3 Day Diet to work. The 3 Day Diet can be found on the internet and the menu for each day that you are on it. The menu for the 3 Day Diet does not provide a lot of food, the portions are small, so be careful on this diet. You will most likely be hungry every day on this diet, so be very careful and go off it if you do not feel right when you try this diet.

The 3 Day Diet ends after the third day and you will not have changed your eating patterns for any long period of time. For this reason, you might just go back to the way you were eating before and then you will gain back all the weight. It is not very successful in the long run. You don’t want to lose weight and then just gain it all back again. It is more advisable to go on a diet that changes your eating patterns and makes them healthier and therefore will help you to continue losing weight. You want to eat more nutritional foods and healthier portions. There are other diets that will produce better and more long term results and that is what you want if you wish to trim down.

With any diet you will want to have a good exercise program in place. Dieting and exercising can help you to slim down and tone up at the same time. Together they help you to lose weight. So don’t skip on your exercise program, especially when you are on a diet. It will help you to lose the weight and in no time you will be a slimmer you.
Title: Re: Tracking My Weight
Post by: julius castillo on April 07, 2010, 01:21:24 pm
Had myself measured back in Jan. 5, 2010.  Come Feb. 5th, I lost 16 lbs. after a month.
Now it's Apr. 7th and have been on a plateau.

1. Vegetarian diet
2. Gym rat

Nice thread on weight loss, Mr. Blogger.
Title: Re: Tracking My Weight
Post by: OMG on April 07, 2010, 02:27:43 pm
i'm trying,thanks and here is my lunch for today:

1 slice of toasted wheat bread
1 cup of green tea
1 small can of tuna in water

(https://sphotos-a.xx.fbcdn.net/hphotos-ash3/33929_436447988173_4852041_n.jpg)
Title: Re: Tracking My Weight
Post by: gitz_ on April 07, 2010, 04:41:30 pm
antos2x sa lang mr. blogger kay daghan ng baboy gahuwat diri sa bohol...
Title: Re: Tracking My Weight
Post by: zulacs on April 07, 2010, 05:30:39 pm
i officially started again my diet, my weight today is 160 lbs. my breakfast is coposed of the following:

1 toasted wheat bread
1 teaspoon of peanut butter
half a slice of grapefruit
a cup of green tea

wow..murag dili nko kaya ni...! ;D ;D
Title: Re: Tracking My Weight
Post by: rogergatal on April 07, 2010, 05:46:19 pm
share mine:
- eat less rice
- daily exercise ;D
Title: Re: Tracking My Weight
Post by: zulacs on April 07, 2010, 05:52:51 pm
share mine:
- eat less rice
- daily exercise ;D

same... ;D ;D ;D
Title: Re: Tracking My Weight
Post by: gitz_ on April 07, 2010, 08:29:59 pm
share mine:
- eat less rice
- daily exercise ;D
samay exercise nimo bai...?tigduwa naka ug basketbol?
Title: Re: Tracking My Weight
Post by: rogergatal on April 07, 2010, 09:06:21 pm
samay exercise nimo bai...?tigduwa naka ug basketbol?
exercise is not necessarily na mo play kag sports, pwede naman mag threadmill lang or dance exercise & stretching exercise every morning as long as panington ka bai para paburn sa mga fats, right? kumbaga mura ba ug mantika nga nikaging unya initon malanay.. ;D
Title: Re: Tracking My Weight
Post by: OMG on April 07, 2010, 09:09:17 pm
antos2x sa lang mr. blogger kay daghan ng baboy gahuwat diri sa bohol...

thanks gitz and for my dinner:

2 ounces of lean meat
1 cup of green beans
1 cup of vanilla ice cream
Title: Re: Tracking My Weight
Post by: aiko on April 08, 2010, 01:00:33 am
share mine:
- eat less rice
- daily exercise ;D
wheww guapzz..baliktad naman akin..
eat more rice
no exercise  ::)
Title: Re: Tracking My Weight
Post by: OMG on April 08, 2010, 02:18:06 am
wheww guapzz..baliktad naman akin..
eat more rice
no exercise  ::)


you are blessed my dear, born to be skinny
Title: Re: Tracking My Weight
Post by: aiko on April 08, 2010, 02:49:35 am
you are blessed my dear, born to be skinny
hmmm.i doubt it my fren....pus on lgi pud gabitay  :'( :'( :'( :'(
Title: Re: Tracking My Weight
Post by: john on April 08, 2010, 04:54:59 am
from 167 lbs a month ago. now 160 lbs.

diet:

less rice
eat anything
play a lot of hard tennis
then drink a lot of everything... ;D ;D ;D

and be happy!!!
Title: Re: Tracking My Weight
Post by: julius castillo on April 08, 2010, 09:32:04 am
from 167 lbs a month ago. now 160 lbs.

diet:

less rice
eat anything
play a lot of hard tennis
then drink a lot of everything... ;D ;D ;D

and be happy!!!

I'll take the "be happy" prescription anytime, John.
Title: Re: Tracking My Weight
Post by: OMG on April 08, 2010, 09:52:31 am
my breakfast for the 2nd day of my dieting is composed of the following:

1 cup of green tea
1 boiled egg
1 slice of tosted wheat bread
1/2 of banana
Title: Re: Tracking My Weight
Post by: julius castillo on April 08, 2010, 09:56:11 am
my breakfast for the 2nd day of my dieting is composed of the following:

1 cup of green tea
1 boiled egg
1 slice of tosted wheat bread
1/2 of banana

What's the purpose of green tea, Mr. Blogger?
Title: Re: Tracking My Weight
Post by: OMG on April 08, 2010, 10:08:57 am
What's the purpose of green tea, Mr. Blogger?

cleansing of the mind, body and soul
Title: Re: Tracking My Weight
Post by: Mr. Boombastic on April 08, 2010, 10:59:40 am
cleansing of the mind, body and soul

green tea will increase metabolism in short pangpalibang ;D
Title: Re: Tracking My Weight
Post by: julius castillo on April 08, 2010, 11:01:34 am
cleansing of the mind, body and soul
green tea will increase metabolism in short pangpalibang ;D

kataw-anan ra pud.  in other words, ika libang ang mga hugaw sa mind, body and soul.  nice one... nice one. ;D
Title: Re: Tracking My Weight
Post by: Mr. Boombastic on April 08, 2010, 11:08:40 am
kataw-anan ra pud.  in other words, ika libang ang mga hugaw sa mind, body and soul.  nice one... nice one. ;D

hahahah...bagay ni sa mga tawo na hugawan ug huna huna..kaya mag green tea na tayo...hahahhaha ;)
Title: Re: Tracking My Weight
Post by: julius castillo on April 08, 2010, 11:11:01 am
hahahah...bagay ni sa mga tawo na hugawan ug huna huna..kaya mag green tea na tayo...hahahhaha ;)

hahahaha... prescription strength green tea... hehehe.
Title: Re: Tracking My Weight
Post by: OMG on April 08, 2010, 11:31:58 am
green tea will increase metabolism in short pangpalibang ;D

i leanred it from a Thai friend before aside from eating green leafy vegetables and chili hot peppers
Title: Re: Tracking My Weight
Post by: OMG on April 08, 2010, 02:09:53 pm
Second Day - Lunch

1 cup of cottage cheese
5 unsalted crackers

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)
Title: Re: Tracking My Weight
Post by: john on April 08, 2010, 05:46:48 pm
Second Day - Lunch

1 cup of cottage cheese
5 unsalted crackers
ok ang magdiet pare! basta happy ka sa imo kaunon ha... humana baya ang puasa ug pinitensya ;D ;D ;D ;D
Title: Re: Tracking My Weight
Post by: OMG on April 08, 2010, 08:54:48 pm
Second Day - Dinner

2 hot dogs
1 cup broccoli
1/2 cup of carrots
1/2 slice of banana
1/2 cup of vanilla ice cream

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/72e4432e.jpg?t=1270785212)
Title: Re: Tracking My Weight
Post by: Babat on April 08, 2010, 10:16:04 pm
I'm feeling bad coz, i had paksiw today...I promised again that I'll start dieting tomorrow.. ::)
Title: Re: Tracking My Weight
Post by: willyramasola on April 08, 2010, 10:50:21 pm
Second Day - Lunch

1 cup of cottage cheese
5 unsalted crackers

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)
for lunch ni bro?
Title: Re: Tracking My Weight
Post by: OMG on April 08, 2010, 11:25:40 pm
for lunch ni bro?

yes and i am so satisfied
Title: Re: Tracking My Weight
Post by: gitz_ on April 09, 2010, 01:17:10 am
gutoma pod ani oi..reklamo akong bitok ani ;)
Title: Re: Tracking My Weight
Post by: willyramasola on April 09, 2010, 06:55:07 am
nitumar na kag kombantrin, gitz?
Title: Re: Tracking My Weight
Post by: Janet on April 09, 2010, 07:50:53 am
for lunch ni bro?
magsilbi kaha n
Second Day - Lunch

1 cup of cottage cheese
5 unsalted crackers

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)
magsilbi kaha ni nako? work 16hrs. a day monday-friday  unya 12hrs every saturday 8am-8pm. 2 full time and 1 part time, di kaha ko masarasay ani?
Title: Re: Tracking My Weight
Post by: willyramasola on April 09, 2010, 08:02:00 am
queen janet, ok lang siguro na nga diet kung ga perme lang ug higda.
Title: Re: Tracking My Weight
Post by: Janet on April 09, 2010, 08:03:43 am
di kaha ta ma pareha ni karen carpenter ani? ang babaeng mayaman na namatay sa gutom.
Title: Re: Tracking My Weight
Post by: Janet on April 09, 2010, 08:05:09 am
di kaha ta ma pareha ni karen carpenter ani? ang babaeng mayaman na namatay sa gutom.
o di kaha pareha sa akong amiga nga drag queen pangalan niya si
anna rexia
Title: Re: Tracking My Weight
Post by: OMG on April 09, 2010, 10:18:22 pm
3rd Day - Breakfast

5 unsalted crackers
1 slice of cheddar cheese
1 small apple
1 cup of green tea

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/93a14347.jpg?t=1270876654)
Title: Re: Tracking My Weight
Post by: OMG on April 09, 2010, 10:21:01 pm
3rd Day - Lunch


1 hard bolied egg
1 slice of wheat bread

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/4419b3d2.jpg?t=1270876812)
Title: Re: Tracking My Weight
Post by: OMG on April 09, 2010, 10:28:32 pm
3rd Day - Dinner

1 cup of tuna
1 cup of beets
1 cup of cauliflower
1/2 cup of cantaloupe
1/2 cup of vanilaa ice cream

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/a799024a.jpg?t=1270877245)
Title: Re: Tracking My Weight
Post by: willyramasola on April 10, 2010, 01:50:25 am
sharog dili ka maniwang ani....
Title: Re: Tracking My Weight
Post by: OMG on April 10, 2010, 01:53:20 am
sharog dili ka maniwang ani....

discipline is the key even if i attended at Bing's birthday party with honey,jai, alot and babat after work last night
Title: Re: Tracking My Weight
Post by: zulacs on April 10, 2010, 02:16:30 am
as in??kini lang..omg!!!..lisoda ani oist... ;D ;D
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/4419b3d2.jpg?t=1270876812)
Title: Re: Tracking My Weight
Post by: OMG on April 10, 2010, 08:34:16 am
mas makabusog man tingali ni zuls kung kani ang tutukan?

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/bae2cf54.jpg?t=1270913602)
Title: Re: Tracking My Weight
Post by: OMG on April 10, 2010, 11:37:36 am
di kaha ta ma pareha ni karen carpenter ani? ang babaeng mayaman na namatay sa gutom.

sana naman hindi ako yan. btw, i had a bowl of oatmeal mixed with brown sugar, raisins and milk only for my breakfast
Title: Re: Tracking My Weight
Post by: gitz_ on April 10, 2010, 07:32:34 pm
nitumar na kag kombantrin, gitz?
liso ra ipil-ipil ra bai  ;)
Title: Re: Tracking My Weight
Post by: gitz_ on April 10, 2010, 07:33:35 pm
when man ang weigh-in ni brod mikey diay? ;D
Title: Re: Tracking My Weight
Post by: willyramasola on April 11, 2010, 06:00:11 am
hahaha!
Title: Re: Tracking My Weight
Post by: OMG on April 12, 2010, 09:50:48 am
had 2 plates of rice only last weekend, i cheated

(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs157.snc3/18459_102192213145768_100000649680378_69085_5166751_n.jpg)
Title: Re: Tracking My Weight
Post by: willyramasola on April 12, 2010, 10:51:39 am
grabe....
Title: Re: Tracking My Weight
Post by: Mr. Boombastic on April 12, 2010, 11:35:04 am
had 2 plates of rice only last weekend, i cheated

(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs157.snc3/18459_102192213145768_100000649680378_69085_5166751_n.jpg)

grabe pud nang kauna oi...dako gyud ng imong etats ba....heheheh ;D
Title: Re: Tracking My Weight
Post by: julius castillo on April 12, 2010, 04:21:47 pm
Gained 10 lbs today. Kap teys!
Title: Re: Tracking My Weight
Post by: OMG on April 12, 2010, 04:45:12 pm
grabe pud nang kauna oi...dako gyud ng imong etats ba....heheheh ;D

i redeemed myself, i only had

1 cup of green tea
1/2 slice of graprefuit
1 slice of wheat toast
2 tbsps of peanut butter

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)
Title: Re: Tracking My Weight
Post by: rogergatal on April 12, 2010, 07:56:45 pm
basta for me, eat less rice & daily exercise ra gyud and let the people judge kung unsay kausuban sa lawas, that's it.. ;)
Title: Re: Tracking My Weight
Post by: OMG on April 12, 2010, 08:02:23 pm
Gained 10 lbs today. Kap teys!

just today bro? what did you eat last weekend?
Title: Re: Tracking My Weight
Post by: willyramasola on April 12, 2010, 08:13:52 pm
basta for me, eat less rice & daily exercise ra gyud and let the people judge kung unsay kausuban sa lawas, that's it.. ;)
parang pumayat ka nga, bro...
Title: Re: Tracking My Weight
Post by: OMG on April 12, 2010, 08:23:59 pm
parang pumayat ka nga, bro...

ako? parang hindi pa di ba?  ;D
Title: Re: Tracking My Weight
Post by: rogergatal on April 12, 2010, 08:27:00 pm
parang pumayat ka nga, bro...
thats what i'm talking about, whew! anyways, thanks bro! ;D
Title: Re: Tracking My Weight
Post by: rogergatal on April 12, 2010, 08:28:25 pm
ako? parang hindi pa di ba?  ;D
hahaha show me your lastest pic bro.. ;D
Title: Re: Tracking My Weight
Post by: zulacs on April 12, 2010, 08:59:45 pm
basta for me, eat less rice & daily exercise ra gyud and let the people judge kung unsay kausuban sa lawas, that's it.. ;)

hehehhe..ka relate ko ani dah,.,pero kapoy oi., ;D ;D ;D
Title: Re: Tracking My Weight
Post by: Babat on April 12, 2010, 10:14:09 pm
had 2 plates of rice only last weekend, i cheated

(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs157.snc3/18459_102192213145768_100000649680378_69085_5166751_n.jpg)

ay sayang!! nagluto pa naman ako nang KFC Chicken....... ;D
Title: Re: Tracking My Weight
Post by: rogergatal on April 12, 2010, 11:02:00 pm
hehehhe..ka relate ko ani dah,.,pero kapoy oi., ;D ;D ;D
kaya nga disiplina ang kailangan fren para makalampus ka sa imo gusto mahitabo hehehe ;D
Title: Re: Tracking My Weight
Post by: OMG on April 12, 2010, 11:05:29 pm
ay sayang!! nagluto pa naman ako nang KFC Chicken....... ;D

meron pang Kentucky Friend Chicken?
Title: Re: Tracking My Weight
Post by: Babat on April 16, 2010, 12:16:17 am
kaya nga disiplina ang kailangan fren para makalampus ka sa imo gusto mahitabo hehehe ;D

kailangan ko talaga yan....pa'no ba? pamahaw nako ni ganina.. :o

(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)
Title: Re: Tracking My Weight
Post by: OMG on April 16, 2010, 12:22:13 am
oh no, no chocolates for me
Title: Re: Tracking My Weight
Post by: Babat on April 16, 2010, 12:24:08 am
oh no, no chocolates for me

no chocolates din ako no!....RedVelvet man daw ni...low calorie cake hahah...
Title: Re: Tracking My Weight
Post by: OMG on April 16, 2010, 12:26:02 am
kailangan ko talaga yan....pa'no ba? pamahaw nako ni ganina.. :o

(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)

reserve me some please
Title: Re: Tracking My Weight
Post by: Babat on April 16, 2010, 12:28:02 am
reserve me some please

oh this? I finished it... :o
Title: Re: Tracking My Weight
Post by: OMG on April 16, 2010, 12:30:16 am
oh this? I finished it... :o

ice cream na lang
Title: Re: Tracking My Weight
Post by: Babat on April 16, 2010, 12:31:58 am
can u bring some? ;D
Title: Re: Tracking My Weight
Post by: zulacs on April 16, 2010, 12:34:05 am
woooow..yummy!
(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)
Title: Re: Tracking My Weight
Post by: gitz_ on April 16, 2010, 04:27:14 pm
pa zipline nalang sa loboc engr aron ma kwaan2x ang kabuhi,,hehe dili timbang!
Title: Re: Tracking My Weight
Post by: OMG on April 16, 2010, 04:59:07 pm
can u bring some? ;D

yea, i'll bring some coz youre' now a bampira opisyal na, congratulations fren. see you later
Title: Re: Tracking My Weight
Post by: Babat on April 16, 2010, 10:32:55 pm
yea, i'll bring some coz youre' now a bampira opisyal na, congratulations fren. see you later

Thanks fren.....so excited na jud to poke some more hahahah....di a pa mi sa Van Nuys sa ako sis...
Title: Re: Tracking My Weight
Post by: OMG on April 16, 2010, 10:36:07 pm
no more to peanuts now forever. to fruits and vegetables starting tonight.
Title: Re: Tracking My Weight
Post by: Babat on April 16, 2010, 10:38:30 pm
no more to peanuts now forever. to fruits and vegetables starting tonight.

we have lots of oranges for you...and oh yeah-- i also have avocado's...just bring the milk tomorrow hahaha
Title: Re: Tracking My Weight
Post by: OMG on April 16, 2010, 10:40:47 pm
we have lots of oranges for you...and oh yeah-- i also have avocado's...just bring the milk tomorrow hahaha

come na lang sa house kay gi gout and athritis ko
Title: Re: Tracking My Weight
Post by: Janet on April 16, 2010, 11:14:21 pm
woooow..yummy!
(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)
si miss babat ang reyna sa hungit. si miss zulacs ang reyna sa ingkib. si miss janet ang reyna sa tulon , english translation - swallowing ;D ;D ;D
Title: Re: Tracking My Weight
Post by: OMG on April 17, 2010, 03:45:20 pm
si miss babat ang reyna sa hungit. si miss zulacs ang reyna sa ingkib. si miss janet ang reyna sa tulon , english translation - swallowing ;D ;D ;D

lami ang lamoy nya unya i'm pretty sure like last night  ;D
Title: Re: Tracking My Weight
Post by: Janet on April 18, 2010, 12:29:06 am
lami ang lamoy nya unya i'm pretty sure like last night  ;D
ahuh!!! bata pa at manamis tamis ;D ;D ;D
Title: Re: Tracking My Weight
Post by: OMG on April 18, 2010, 01:43:31 am
ahuh!!! bata pa at manamis tamis ;D ;D ;D

baw lang kadtong kang babat  :o
Title: Re: Tracking My Weight
Post by: zulacs on April 18, 2010, 05:17:21 pm
si miss babat ang reyna sa hungit. si miss zulacs ang reyna sa ingkib. si miss janet ang reyna sa tulon , english translation - swallowing ;D ;D ;D


hahahaha....!lol...mura mada-da pa ang hungit og ingkib kysa tulon fren oi...ahehhehe.....!anad diay ka mo tulon og laway fren??? ;D ;D
Title: Re: Tracking My Weight
Post by: rogergatal on April 18, 2010, 05:52:51 pm
no more to peanuts now forever. to fruits and vegetables starting tonight.
talong hahahaha
Title: Re: Tracking My Weight
Post by: OMG on April 18, 2010, 11:12:37 pm
talong hahahaha

as in bro, i can't walk, i experienced what ate marcel and kuya gary's been experiencing, the dreaded gout and athritis
Title: Re: Tracking My Weight
Post by: john on April 18, 2010, 11:18:41 pm
as in bro, i can't walk, i experienced what ate marcel and kuya gary's been experiencing, the dreaded gout and athritis
sa paa ba pare...
(http://www.whathealth.com/gout/images/gout-foot.jpg)
Title: Re: Tracking My Weight
Post by: john on April 18, 2010, 11:19:04 pm
malamang right side sayo..
Title: Re: Tracking My Weight
Post by: OMG on April 18, 2010, 11:30:50 pm
sa paa ba pare...
(http://www.whathealth.com/gout/images/gout-foot.jpg)

yea, sa paa pero hindi sa toes ang masakit, sa may right ankle ko
Title: Re: Tracking My Weight
Post by: john on April 18, 2010, 11:33:36 pm
mas masakit at mas mahirap yan pare!! ;D ;D ;D
with excruciating Pain!!! :'( :'( :'(

Title: Re: Tracking My Weight
Post by: OMG on April 18, 2010, 11:42:03 pm
mas masakit at mas mahirap yan pare!! ;D ;D ;D
with excruciating Pain!!! :'( :'( :'(

i think i'll be able to walk again this week. it's really painful
Title: Re: Tracking My Weight
Post by: john on April 18, 2010, 11:44:53 pm
mas masakit at mas mahirap yan pare!! ;D ;D ;D
with excruciating Pain!!! :'( :'( :'(


(http://www.clivir.com/pictures/gout/gout_feet2.jpg)
Title: Re: Tracking My Weight
Post by: zulacs on April 19, 2010, 02:49:03 am
need nailcutter?? ;D ;D
(http://www.whathealth.com/gout/images/gout-foot.jpg)
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 03:01:20 am
malamang right side sayo..

(http://www.clivir.com/pictures/gout/gout_feet2.jpg)

exactly the spot, how did you know? paa mo ba yan?
Title: Re: Tracking My Weight
Post by: john on April 19, 2010, 04:25:56 am
exactly the spot, how did you know? paa mo ba yan?
maganda paa ko dyan pare!!! ;D ;D
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 04:36:56 am
maganda paa ko dyan pare!!! ;D ;D

sakit gyud bitaw kaayo oist
Title: Re: Tracking My Weight
Post by: john on April 19, 2010, 05:04:08 am
sakit gyud bitaw kaayo oist
murag ing-ani feeling pare!!
(http://www.whathealth.com/gout/images/gillray-thegout.jpg)
Title: Re: Tracking My Weight
Post by: marivic on April 19, 2010, 05:04:12 am
sakit gyud bitaw kaayo oist
yaw kaon og bawal na food mikey aron dali maayo haplasi rana sya ;) get well soon
Title: Re: Tracking My Weight
Post by: john on April 19, 2010, 05:04:25 am
(http://www.whathealth.com/gout/images/gillray-thegout.jpg)

kangilo ;D ;D ;D ;D
Title: Re: Tracking My Weight
Post by: marivic on April 19, 2010, 05:05:15 am
murag ing-ani feeling pare!!
(http://www.whathealth.com/gout/images/gillray-thegout.jpg)
ewwwwwwwww kasakit bah
Title: Re: Tracking My Weight
Post by: john on April 19, 2010, 05:08:23 am
yaw kaon og bawal na food mikey aron dali maayo haplasi rana sya ;) get well soon
walay panghaplas ani vic... wont work... even pain reliever won't do any good... anti inflamatory lang ug med to flush down the acid, ng paunti unti....  ;D ;D positioning of the swolen part should always be resting in a high position... bawal igalaw... as to avoid friction that will contribute more pain ;D ;D
Title: Re: Tracking My Weight
Post by: john on April 19, 2010, 05:09:25 am
Panington kang dugo ani sa kasakit!!! ;D ;D ;D
Title: Re: Tracking My Weight
Post by: marivic on April 19, 2010, 05:14:37 am
walay panghaplas ani vic... wont work... even pain reliever won't do any good... anti inflamatory lang ug med to flush down the acid, ng paunti unti....  ;D ;D positioning of the swolen part should always be resting in a high position... bawal igalaw... as to avoid friction that will contribute more pain ;D ;D
ako papa cge ma ing ani basta mo eat sya to much meat og beans
Title: Re: Tracking My Weight
Post by: john on April 19, 2010, 05:22:35 am
basta too much gyud way ayo vic... 8)
Title: Re: Tracking My Weight
Post by: marivic on April 19, 2010, 05:26:28 am
basta too much gyud way ayo vic... 8)
yah  ;)
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 08:47:56 am
murag ing-ani feeling pare!!
(http://www.whathealth.com/gout/images/gillray-thegout.jpg)

as in to the max pare, masahista ka ba?
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 08:49:56 am
yaw kaon og bawal na food mikey aron dali maayo haplasi rana sya ;) get well soon

thanks ha, daghang temtasyon lagi, hasta mga laki
Title: Re: Tracking My Weight
Post by: marivic on April 19, 2010, 09:16:09 am
thanks ha, daghang temtasyon lagi, hasta mga laki
heheheehe yaw usa too sa mga ikal unya na if maayo  ;) ;D
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 09:46:01 am
heheheehe yaw usa too sa mga ikal unya na if maayo  ;) ;D

i mean sa mga malalaki na lamon ko, portion portion lang gyud  ;D
Title: Re: Tracking My Weight
Post by: marivic on April 19, 2010, 09:50:03 am
i mean sa mga malalaki na lamon ko, portion portion lang gyud  ;D
hahahaha abi nako lahi na lamon na mike ;D
Title: Re: Tracking My Weight
Post by: Janet on April 19, 2010, 10:05:14 am
walay panghaplas ani vic... wont work... even pain reliever won't do any good... anti inflamatory lang ug med to flush down the acid, ng paunti unti....  ;D ;D positioning of the swolen part should always be resting in a high position... bawal igalaw... as to avoid friction that will contribute more pain ;D ;D
that's true. treatment for gout includes prescription medications such as allopurinol to treat high uric acid. colchicine can also be taken as anti inflammatory agent at the same time preventing deposition of uric acid. some NSAIDs (non steroidal anti inflammatory drugs) such as mobic (meloxicam) can also be used to relieve pain and inflammation.
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 10:15:53 am
that's true. treatment for gout includes prescription medications such as allopurinol to treat high uric acid. colchicine can also be taken as inflammatory agent at the same time preventing deposition of uric acid. some NSAIDs (non steroidal anti inflammatory drugs) such as mobic (meloxicam) can also be used to relieve pain and inflammation.

i'm taking some already and today, i will stop eating foods that can cause me trouble,thanks Janet
Title: Re: Tracking My Weight
Post by: Janet on April 19, 2010, 10:22:35 am
you're welcome and remember this always " health is wealth ".
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 10:36:05 am
you're welcome and remember this always " health is wealth ".

one of the factors than can cause gout are the following,  stress and crash diets. i am guilty
Title: Re: Tracking My Weight
Post by: Janet on April 19, 2010, 07:22:38 pm
one of the factors than can cause gout are the following,  stress and crash diets. i am guilty
examples of foods rich in purine which can cause hyperuricemia or high uric acid in the blood are: yeast, brewer, lamang loob like pigs heart, spleen, liver, lungs (paklay, dinuguan), oxtail, sardines, beans, soya, dry seeds (pumpkin) and the list goes on and on.
Title: Re: Tracking My Weight
Post by: OMG on April 19, 2010, 07:35:52 pm
examples of foods rich in purine which can cause hyperuricemia or high uric acid in the blood are: yeast, brewer, lamang loob like pigs heart, spleen, liver, lungs (paklay, dinuguan), oxtail, sardines, beans, soya, dry seeds (pumpkin) and the list goes on and on.

oh my, now i know,thanks janet
Title: Re: Tracking My Weight
Post by: OMG on September 28, 2010, 01:28:56 pm
i started this diet again yesterday and i am losing 4 lbs. already
Title: Re: Tracking My Weight
Post by: b@m on September 28, 2010, 02:05:38 pm
i started this diet again yesterday and i am losing 4 lbs. already

wow!! okie  it's my first day tomorrow...  tnx mikey...
Title: Re: Tracking My Weight
Post by: OMG on September 28, 2010, 02:19:41 pm
you gotta do try and do it b@m
Title: Re: Tracking My Weight
Post by: b@m on September 28, 2010, 02:39:44 pm
you gotta do try and do it b@m

i will i will  ...promise...
Title: Re: Tracking My Weight
Post by: OMG on September 28, 2010, 02:56:59 pm
i lost 20 lbs on this, sana you will too
Title: Re: Tracking My Weight
Post by: Babat on September 28, 2010, 05:15:26 pm
wow..pa start nga uli heheheh
Title: Re: Tracking My Weight
Post by: b@m on September 28, 2010, 09:37:15 pm
i lost 20 lbs on this, sana you will too

hahaah  i will ...ui stil hve  3months... 
Title: Re: Tracking My Weight
Post by: b@m on September 28, 2010, 09:37:34 pm
wow..pa start nga uli heheheh

palagi kang start?walang ending?;D
Title: Re: Tracking My Weight
Post by: OMG on September 28, 2010, 10:25:11 pm
palagi kang start?walang ending?;D

nag end na ang gabi ko
Title: Re: Tracking My Weight
Post by: b@m on September 28, 2010, 10:31:56 pm
nag start nko .... :) 
Title: Re: Tracking My Weight
Post by: OMG on September 29, 2010, 05:31:20 am
please promote the link at your fb b@m to support others too who needs some advice,thanks:

http://www.mikeygatal.com/connect/index.php?topic=8193.0 (http://www.mikeygatal.com/connect/index.php?topic=8193.0)
Title: Re: Tracking My Weight
Post by: oscar on September 29, 2010, 05:48:22 am
papayat ka nito?
Title: Re: Tracking My Weight
Post by: b@m on September 29, 2010, 05:50:14 am
please promote the link at your fb b@m to support others too who needs some advice,thanks:

http://www.mikeygatal.com/connect/index.php?topic=8193.0 (http://www.mikeygatal.com/connect/index.php?topic=8193.0)

i will ...
Title: Re: Tracking My Weight
Post by: OMG on September 29, 2010, 05:57:24 am
i will ...

thanks b@m, maaasahan ka talaga
Title: Re: Tracking My Weight
Post by: b@m on September 29, 2010, 06:14:42 am
thanks b@m, maaasahan ka talaga

anytime.. na post kona  sa mga wal ng mga frends ko na dapat mag diet!!! hindi sa wall ko ,u know na..
Title: Re: Tracking My Weight
Post by: OMG on September 29, 2010, 06:31:07 am
anytime.. na post kona  sa mga wal ng mga frends ko na dapat mag diet!!! hindi sa wall ko ,u know na..

ay tuod no, baka malagot si dido
Title: Re: Tracking My Weight
Post by: b@m on September 29, 2010, 06:32:23 am
ay tuod no, baka malagot si dido

ahahaha  uu baka may  virus makapasok
Title: Re: Tracking My Weight
Post by: OMG on September 29, 2010, 06:33:08 am
ahahaha  uu baka may  virus makapasok

sa alin parte ng katawan ni dido?
Title: Re: Tracking My Weight
Post by: b@m on September 29, 2010, 06:36:43 am
sa alin parte ng katawan ni dido?

simula sa  kalagitnaan hanggang sa dulo ng walng hanggang haahah
Title: Re: Tracking My Weight
Post by: Babat on September 29, 2010, 09:35:42 pm
palagi kang start?walang ending?;D

pano naman ako magstart, eh may bagong chef kami dito hahaha
Title: Re: Tracking My Weight
Post by: Babat on September 29, 2010, 09:37:04 pm
sa alin parte ng katawan ni dido?

sino na naman tong si dido? fren ::)
Title: Re: Tracking My Weight
Post by: b@m on September 29, 2010, 10:00:02 pm
sino na naman tong si dido? fren ::)

haahah c babes yan ..haahah
Title: Re: Tracking My Weight
Post by: OMG on September 29, 2010, 10:28:56 pm
sino na naman tong si dido? fren ::)

babe ni dida
Title: Re: Tracking My Weight
Post by: b@m on September 29, 2010, 11:25:40 pm
babe ni dida

ang galing.... laban ka dear?
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 06:41:09 am
ang galing.... laban ka dear?

sino ang ipaglaba mo dear?
Title: Re: Tracking My Weight
Post by: tart on September 30, 2010, 07:02:08 am
This diet plan should be followed for 3 days strictly. no in between snacks or meals. then after 3rd day, you can eat your regular food but in moderation. then repeat again if you want to continue to slim down. diet alone won't help, you exercise  and it can really help this program a lot. good luck guys.
First Day - Breakfast
1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)


First Day - Lunch

1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea


First Day - Dinner

2 slices of any type of meat (3 oz.)
1 cup of green beans
1 cup of vanilla ice cream

pastilan! di ko kaya to!  ;D ;D ;D ;D :( :( :( :( :(
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 03:53:56 pm
pastilan! di ko kaya to!  ;D ;D ;D ;D :( :( :( :( :(

don't give up tart, daghan bitaw motabang kung tabangon ka diha hahaha
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 05:10:21 pm
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily and no in between meals.
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 05:11:10 pm
What You Can Eat

The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 05:11:35 pm
How It Works

By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 05:12:59 pm
The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It is a good idea to drink plenty of water even when you are not dieting. Water is good for you and keeps you hydrated so the amount of water is not a problem in this diet.

It also gives a menu for each day that you must follow for the 3 Day Diet to work. The 3 Day Diet can be found on the internet and the menu for each day that you are on it. The menu for the 3 Day Diet does not provide a lot of food, the portions are small, so be careful on this diet. You will most likely be hungry every day on this diet, so be very careful and go off it if you do not feel right when you try this diet.

The 3 Day Diet ends after the third day and you will not have changed your eating patterns for any long period of time. For this reason, you might just go back to the way you were eating before and then you will gain back all the weight. It is not very successful in the long run. You don’t want to lose weight and then just gain it all back again. It is more advisable to go on a diet that changes your eating patterns and makes them healthier and therefore will help you to continue losing weight. You want to eat more nutritional foods and healthier portions. There are other diets that will produce better and more long term results and that is what you want if you wish to trim down.

With any diet you will want to have a good exercise program in place. Dieting and exercising can help you to slim down and tone up at the same time. Together they help you to lose weight. So don’t skip on your exercise program, especially when you are on a diet. It will help you to lose the weight and in no time you will be a slimmer you.
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 10:56:20 pm
First Day - Lunch

1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)
Title: Re: Tracking My Weight
Post by: OMG on September 30, 2010, 10:58:37 pm
First Day - Dinner

2 slices of any type of meat (3 oz.)
1 cup of green beans
1 cup of vanilla ice cream

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/6f9dddb8.jpg?t=1285912612)
Title: Re: Tracking My Weight
Post by: Babat on October 01, 2010, 12:33:00 am
OMGosh fren...naubos ko ang ice cream...
Title: Re: Tracking My Weight
Post by: OMG on October 01, 2010, 12:36:42 am
ano ka ba, i lost 9 lbs na
Title: Re: Tracking My Weight
Post by: b@m on October 01, 2010, 12:40:27 am
wow 
Title: Re: Tracking My Weight
Post by: Babat on October 01, 2010, 12:41:57 am
ok ako the whole day, until...arrrggghhh...sumubra ang ice cream oopppsss
Title: Re: Tracking My Weight
Post by: b@m on October 01, 2010, 12:49:40 am
ako  liyo liyo  na
Title: Re: Tracking My Weight
Post by: OMG on October 01, 2010, 02:58:06 am
ok ako the whole day, until...arrrggghhh...sumubra ang ice cream oopppsss

huwag bukas ha, paano na ang fiesta sa sabado
Title: Re: Tracking My Weight
Post by: b@m on October 01, 2010, 03:09:57 am
huwag bukas ha, paano na ang fiesta sa sabado

punta kau  sa fiestahan nanaman?
Title: Re: Tracking My Weight
Post by: OMG on October 01, 2010, 09:41:33 am
punta kau  sa fiestahan nanaman?

yes, taga Cebu na naman to mga cousins ni Martin at Venn
Title: Re: Tracking My Weight
Post by: b@m on October 01, 2010, 09:43:10 am
wow!!!
Title: Re: Tracking My Weight
Post by: Babat on October 01, 2010, 10:42:07 am
sige sa Monday na ulit ako magstart hahaha
Title: Re: Tracking My Weight
Post by: b@m on October 01, 2010, 10:44:37 am
panay start nga eh... cge mag enjoy kayo bukas..
Title: Re: Tracking My Weight
Post by: OMG on October 01, 2010, 12:36:00 pm
sige sa Monday na ulit ako magstart hahaha

nalampasan ko na rin yang attitude na yan
Title: Re: Tracking My Weight
Post by: Babat on October 01, 2010, 05:22:11 pm
nalampasan ko na rin yang attitude na yan

gusto ko syang pagsamantalahan ngayon... ;D
Title: Re: Tracking My Weight
Post by: b@m on October 01, 2010, 09:23:41 pm
gusto mo magsamantala :o
Title: Re: Tracking My Weight
Post by: OMG on October 03, 2010, 12:41:28 pm
hindi ako nagpadalos dalos
Title: Re: Tracking My Weight
Post by: Babat on October 03, 2010, 01:35:03 pm
kaya pala hindi ka sumipot kagabi... ::) ;D
Title: Re: Tracking My Weight
Post by: b@m on October 03, 2010, 02:03:28 pm
napagud ?iniwan mo kasi..lol
Title: Re: Tracking My Weight
Post by: Babat on October 03, 2010, 09:59:30 pm
nakatulala kasi sya sa kilig hahah
Title: Re: Tracking My Weight
Post by: b@m on October 03, 2010, 11:53:29 pm
ah ha ha at di malamn  kung  sino sa  kanila ,sa dina mi dami lol
Title: Re: Tracking My Weight
Post by: OMG on October 04, 2010, 01:58:31 am
kaya pala hindi ka sumipot kagabi... ::) ;D

matagal kami sa parking lot, ang laki pala :o
Title: Re: Tracking My Weight
Post by: b@m on October 04, 2010, 02:36:26 am
matagal kami sa parking lot, ang laki pala :o

PARKING LOT?  ANG LAKI NG ANU ::)
Title: Re: Tracking My Weight
Post by: OMG on October 04, 2010, 02:37:36 am
PARKING LOT?  ANG LAKI NG ANU ::)

sa mga naisulat mo ngayon, ganyan kalaki sa sobrang shocked :o
Title: Re: Tracking My Weight
Post by: b@m on October 04, 2010, 02:47:37 am
sa mga naisulat mo ngayon, ganyan kalaki sa sobrang shocked :o


WAAAAAAAAAAAAAAAAAAAAAAAAAA ::)  ::)  ::)
Title: Re: Tracking My Weight
Post by: OMG on October 04, 2010, 02:50:17 am
malaki ang parking lot anapasyaw kami sa sobrang space
Title: Re: Tracking My Weight
Post by: b@m on October 04, 2010, 03:07:48 am
malaki ang parking lot anapasyaw kami sa sobrang space

sana nandun ako para maka sali  din,..
Title: Re: Tracking My Weight
Post by: OMG on October 04, 2010, 03:42:54 am
sana nandun ako para maka sali  din,..

next time talaga pag nandito kana coz they like to party
Title: Re: Tracking My Weight
Post by: b@m on October 04, 2010, 03:49:36 am
next time talaga pag nandito kana coz they like to party

ako  din mahilig sa party  ,nalutas nlng gnia dri oi,wlay party dri  like in cali.. soon  mikey..
Title: Re: Tracking My Weight
Post by: OMG on October 04, 2010, 08:43:11 am
this is it
Title: Re: Tracking My Weight
Post by: OMG on January 25, 2011, 12:01:58 pm
200 pounds today, i am starting a diet plan
Title: Re: Tracking My Weight
Post by: Babat on January 27, 2011, 06:52:26 pm
165lbs kana today diba? wow
Title: Re: Tracking My Weight
Post by: rogergatal on January 27, 2011, 08:59:34 pm
ano na updates sa tracking nyo?
Title: Re: Tracking My Weight
Post by: OMG on January 28, 2011, 07:48:01 am
165lbs kana today diba? wow

i am 163 lbs today, still wanna lose more before my trip to New York
Title: Re: Tracking My Weight
Post by: tart on January 29, 2011, 06:01:11 am
from 75 kilos 69 nako...whew....
tag lamig, tag ulan mao naglisod gyud ko paniwang. dili ko ka play badminton..
Title: Re: Tracking My Weight
Post by: Babat on January 30, 2011, 09:24:22 am
ano na updates sa tracking nyo?

tracking lang gihapon
Title: Re: Tracking My Weight
Post by: OMG on January 31, 2011, 08:28:09 am
from 75 kilos 69 nako...whew....
tag lamig, tag ulan mao naglisod gyud ko paniwang. dili ko ka play badminton..

pagawa ka na lang sa backyard mo
Title: Re: Tracking My Weight
Post by: Babat on January 31, 2011, 08:50:20 am
tracking nasad ko ron hehhehe
Title: Re: Tracking My Weight
Post by: tart on January 31, 2011, 11:19:46 pm
69 na.....hehehe!
Title: Re: Tracking My Weight
Post by: OMG on February 01, 2011, 01:08:09 am
lemme check nga
Title: Re: Tracking My Weight
Post by: tart on February 02, 2011, 06:33:17 am
toink! 70 ulet!
di ko napigilan... ;D ;D ;D ;D
Title: Re: Tracking My Weight
Post by: OMG on February 02, 2011, 09:59:30 am
nag gain nga ako ng 1 lb last night coz i made some spaghetti, paborito kasi ni Alot
Title: Re: Tracking My Weight
Post by: Babat on February 11, 2011, 09:42:41 am
Di nga ako nakatikim...inubos Nya lahat arrgghh
Title: Re: Tracking My Weight
Post by: OMG on February 11, 2011, 09:57:29 am
Di nga ako nakatikim...inubos Nya lahat arrgghh

rocky road ba yun?
Title: Re: Tracking My Weight
Post by: Babat on February 11, 2011, 10:43:14 am
Hahaha parang Kaw yun...Di nagshare nang rocky
Title: Re: Tracking My Weight
Post by: OMG on February 11, 2011, 10:59:01 am
Hahaha parang Kaw yun...Di nagshare nang rocky

sa sobrang chika hindi ko napansin
Title: Re: Tracking My Weight
Post by: tart on February 13, 2011, 10:52:47 pm
gikapoy nako ug track...
maayo pa mokaon nalang chocolates isa ka dump truck!!!!!

 ;D ;D ;D ;D
Title: Re: Tracking My Weight
Post by: OMG on February 14, 2011, 07:14:46 am
gikapoy nako ug track...
maayo pa mokaon nalang chocolates isa ka dump truck!!!!!

 ;D ;D ;D ;D

sakto na tart kay enjoy life na gyud ta karon, who knows di ba? simbako lang walay kamahayan
Title: Re: Tracking My Weight
Post by: tart on February 15, 2011, 12:16:58 am
sakto na tart kay enjoy life na gyud ta karon, who knows di ba? simbako lang walay kamahayan

temporary lang kini pero bakasyon puhon, diet to the max na gyud ko! promise! ;) ;) ;) ;D ;D ;D :-* :-* :-*
Title: Re: Tracking My Weight
Post by: OMG on February 15, 2011, 12:20:18 am
temporary lang kini pero bakasyon puhon, diet to the max na gyud ko! promise! ;) ;) ;) ;D ;D ;D :-* :-* :-*

i won't deprive myself of not eating delicious foods, life is short but eat healthy at the same time
Title: Re: Tracking My Weight
Post by: Babat on April 25, 2011, 02:47:37 am
3 days diet again?
Title: Re: Tracking My Weight
Post by: OMG on April 26, 2011, 04:57:08 pm
binabalikan ko na to
Title: Re: Tracking My Weight
Post by: tart on May 02, 2011, 08:49:12 am
from 70 t0 68...whew!
Title: Re: Tracking My Weight
Post by: OMG on May 02, 2011, 10:53:33 am
i am officially 171.2 lbs.
Title: Re: Tracking My Weight
Post by: tart on May 03, 2011, 07:15:20 am
m officially 150 lbs....
Title: Re: Tracking My Weight
Post by: OMG on May 03, 2011, 10:41:14 am
170 na ako lbs after the gym
Title: Re: Tracking My Weight
Post by: OMG on May 04, 2011, 01:54:47 am
i had this in the morning on the 1st day of the 3 days diet

First Day - Breakfast

1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)
Title: Re: Tracking My Weight
Post by: OMG on May 04, 2011, 05:30:37 am
i had this for my lunch on the 1st day of the 3 days diet

First Day - Lunch

1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)
Title: Re: Tracking My Weight
Post by: tart on May 04, 2011, 07:03:31 am
i had this in the morning on the 1st day of the 3 days diet

First Day - Breakfast

1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)

dili ba manghapdos atong tiyan ani?hehe
Title: Re: Tracking My Weight
Post by: tart on May 04, 2011, 07:04:32 am
i had this for my lunch on the 1st day of the 3 days diet

First Day - Lunch

1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)

parehas pala tayo...
pero minus the tuna naman ang sakin...hehehe
Title: Re: Tracking My Weight
Post by: OMG on May 04, 2011, 08:24:20 am
dili ba manghapdos atong tiyan ani?hehe

di man siguro kay wala may grapefruit diha?
Title: Re: Tracking My Weight
Post by: Babat on May 08, 2011, 12:59:31 am
Cheat day today!
Title: Re: Tracking My Weight
Post by: Mr. Boombastic on August 25, 2011, 11:37:51 am
mag diet na gyud ko
Title: Re: Tracking My Weight
Post by: OMG on August 25, 2011, 11:45:29 am
start na ako today
Title: Re: Tracking My Weight
Post by: tart on August 25, 2011, 06:29:46 pm
mag diet na gyud ko

start na ako today

magstart n gyud ko as innnnnnnnnnnnnnn!!!!!!!!!!
 ;D ;D ;D ;D ;D
Title: Re: Tracking My Weight
Post by: OMG on August 25, 2011, 06:33:39 pm
this is crazy, 20 pounds heavier again pang walang major parties
Title: Re: Tracking My Weight
Post by: tart on August 25, 2011, 06:35:15 pm
this is crazy, 20 pounds heavier again pang walang major parties

my God! pano na kaya if meron?
hehehe...
Title: Re: Tracking My Weight
Post by: OMG on August 25, 2011, 06:36:40 pm
dapat nga meron parati para i always have a diet plan to look sexy in the eyes of everyone hahaha
Title: Re: Tracking My Weight
Post by: rogergatal on August 25, 2011, 07:48:40 pm
start na ako today
don't say it, just do it.. let the people judge your body figure improval..
Title: Re: Tracking My Weight
Post by: OMG on August 26, 2011, 03:55:28 am
don't say it, just do it.. let the people judge your body figure improval..

ok ok ok, just 2 pieces of el pollo chicken, 2 spoons of rice and teaspoons of mixed vegetables

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/d0fd773f.jpg)

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/c1c45d70.jpg)

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/05018481.jpg)
Title: Re: Tracking My Weight
Post by: felix on August 26, 2011, 11:18:28 pm
makalaway man pud ni...dili matabang ug diet ani
Title: Re: Tracking My Weight
Post by: OMG on August 27, 2011, 05:12:45 am
sus, ang background, naapil man sad nako ug kaon tanan ;D

(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/c1c45d70.jpg)
Title: Re: Tracking My Weight
Post by: felix on August 27, 2011, 05:15:18 am
mao na diha, sira napud ang diet haha
Title: Re: Tracking My Weight
Post by: OMG on August 27, 2011, 05:28:02 am
labina last night pare
Title: Re: Tracking My Weight
Post by: felix on August 27, 2011, 05:30:51 am
unsa man diay beh?
Title: Re: Tracking My Weight
Post by: OMG on August 27, 2011, 05:43:29 am
unsa man diay beh?

si Martin man gud sige pakita sa iyahang

http://www.mikeygatal.com/connect/index.php?topic=13347.0 (http://www.mikeygatal.com/connect/index.php?topic=13347.0)
Title: Re: Tracking My Weight
Post by: felix on August 27, 2011, 05:46:43 am
si Martin man gud sige pakita sa iyahang

http://www.mikeygatal.com/connect/index.php?topic=13347.0 (http://www.mikeygatal.com/connect/index.php?topic=13347.0)
pastilan, makatintal man gyud diay..sira na ang diet jud
Title: Re: Tracking My Weight
Post by: OMG on September 08, 2011, 05:33:48 am
pastilan, makatintal man gyud diay..sira na ang diet jud

as in gyud magkurog man sa ta labina fiesta na baya sa Jagna karong september 24, 2011

(http://i300.photobucket.com/albums/nn3/BoholBizz/GuindulamFiesta2010/2b413722.jpg)
Title: Re: Tracking My Weight
Post by: felix on September 09, 2011, 04:35:36 am
as in gyud magkurog man sa ta labina fiesta na baya sa Jagna karong september 24, 2011

(http://i300.photobucket.com/albums/nn3/BoholBizz/GuindulamFiesta2010/2b413722.jpg)
nakakita man gud sa naghukas
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 08:11:55 pm
i am starting all over again and so far, it's a success
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 08:15:50 pm
i am starting all over again and so far, it's a success
good to hear that...magsugod nako gym pohon pag-uli bohol
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 08:23:23 pm
just got back from the gym, just a 30 minute run but i feels so good
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 08:27:09 pm
just got back from the gym, just a 30 minute run but i feels so good
it's nice to exercise everyday! any kind of exercise will do just like what i always do lolz
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 08:28:40 pm
yea, i learned so much from the young people these days, they are gym bunnies, after they eat, they go straight to the gym
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 08:30:12 pm
yea, i learned so much from the young people these days, they are gym bunnies, after they eat, they go straight to the gym
i will do it too when i'm in bohol
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 08:31:13 pm
gotta do it somewhere and anywhere my friend
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 08:43:19 pm
gotta do it somewhere and anywhere my friend
i have much time if i'll do it in pinas and not so expensive too lolz
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 09:13:11 pm
it makes sense and by the way, it's my 2nd day and eating my dinner up to my last taste of my dessert which is vanilla ice cream
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 09:16:05 pm
wow!
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 09:21:31 pm
just keeping on biting some carrots
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 09:25:10 pm
just keeping on biting some carrots
thats better
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 09:25:42 pm
and add some broccoli
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 09:29:00 pm
and add some broccoli
steamed broccoli?
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 09:29:42 pm
yea, a nice way to retain nutrients
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 09:32:30 pm
yea, a nice way to retain nutrients
we've got to do it more often
Title: Re: Tracking My Weight
Post by: OMG on November 08, 2011, 10:13:00 pm
i can't wait wait to hit the gym again in 2 hours
Title: Re: Tracking My Weight
Post by: felix on November 08, 2011, 10:18:08 pm
i can't wait wait to hit the gym again in 2 hours
goodluck and keep it up!
Title: Re: Tracking My Weight
Post by: OMG on November 09, 2011, 01:59:43 am
goodluck and keep it up!

regardless if it's really cold tonight, i am just so hyper
Title: Re: Tracking My Weight
Post by: felix on November 09, 2011, 02:02:06 am
regardless if it's really cold tonight, i am just so hyper
i'm always hyper! lolz
Title: Re: Tracking My Weight
Post by: OMG on December 01, 2011, 10:41:55 am
I love sweet treats as much as the next person so it pains me to say this, but eating too much sugar causes wrinkles.
Title: Re: Tracking My Weight
Post by: tart on December 02, 2011, 05:03:57 am
oh my God...
as in oh my God...
from 62, 65kilos na...
Title: Re: Tracking My Weight
Post by: OMG on December 02, 2011, 08:27:53 am
medyo gumaan na rin pala
Title: Re: Tracking My Weight
Post by: felix on December 02, 2011, 08:29:51 pm
i'm 78 now
Title: Re: Tracking My Weight
Post by: rogergatal on December 03, 2011, 06:18:29 pm
oh my God...
as in oh my God...
from 62, 65kilos na...
mangil bisag 85kls
Title: Re: Tracking My Weight
Post by: felix on December 03, 2011, 08:17:02 pm
mangil bisag 85kls
wahahahaha huli ka
Title: Re: Tracking My Weight
Post by: tart on December 05, 2011, 05:20:42 am
mangil bisag 85kls

bujag ka!
pinakadako nako nga timbang before kay 75 oist...
Title: Re: Tracking My Weight
Post by: felix on December 05, 2011, 05:21:54 am
bujag ka!
pinakadako nako nga timbang before kay 75 oist...
maau nalang 75 nalang akong timbang lolz
Title: Re: Tracking My Weight
Post by: OMG on December 05, 2011, 10:08:10 am
nice gyud ning mogamay na ta in a natural way, eat some oatmeal everyday
Title: Re: Tracking My Weight
Post by: felix on December 05, 2011, 08:22:16 pm
nice gyud ning mogamay na ta in a natural way, eat some oatmeal everyday
tinuod gyud..saging a day
Title: Re: Tracking My Weight
Post by: OMG on December 05, 2011, 09:22:27 pm
tinuod gyud..saging a day

bagay sayo kasi basketball player ka
Title: Re: Tracking My Weight
Post by: felix on December 05, 2011, 09:36:26 pm
bagay sayo kasi basketball player ka
lagi 2 bananas a day
Title: Re: Tracking My Weight
Post by: OMG on December 06, 2011, 12:22:11 am
lagi 2 bananas a day

isa na lang ka itlog?
Title: Re: Tracking My Weight
Post by: felix on December 06, 2011, 12:24:37 am
isa na lang ka itlog?
3 a day
Title: Re: Tracking My Weight
Post by: OMG on December 06, 2011, 12:32:46 am
3 a day

hastang ukaya pod diay ana everyday
Title: Re: Tracking My Weight
Post by: felix on December 06, 2011, 03:04:54 am
hastang ukaya pod diay ana everyday
hihihi kada gabii raman beh
Title: Re: Tracking My Weight
Post by: aiko on December 11, 2011, 03:00:04 am
Mura mn ug pang midnyt snaks naku ni tanan dear oist...  ;D
Title: Re: Tracking My Weight
Post by: OMG on December 22, 2011, 02:47:20 am
magsugod na gyud ko ug serious dieting sa 2012
Title: Re: Tracking My Weight
Post by: aiko on December 22, 2011, 03:56:17 am
Dont think much about diet dear kay it will go down on DIE EAT  ;D
Juz enjoy the food and try to have self control...
Title: Re: Tracking My Weight
Post by: tart on December 23, 2011, 07:51:08 am
65 kilos na...
isang timbang nadagdag ulet...
whew...
Title: Re: Tracking My Weight
Post by: OMG on December 23, 2011, 01:36:17 pm
Dont think much about diet dear kay it will go down on DIE EAT  ;D
Juz enjoy the food and try to have self control...

sasalihan ko talaga ng muscle control
Title: Re: Tracking My Weight
Post by: felix on December 23, 2011, 07:58:20 pm
sasalihan ko talaga ng muscle control
hahaha
Title: Re: Tracking My Weight
Post by: OMG on December 27, 2011, 02:02:50 am
gagampanan ko na mula january 2012
Title: Re: Tracking My Weight
Post by: felix on December 27, 2011, 02:04:06 am
kayang kaya mo yan thatsmyboy
Title: Re: Tracking My Weight
Post by: aiko on December 28, 2011, 03:40:21 am
sasalihan ko talaga ng muscle control
The best ever ;)
Title: Re: Tracking My Weight
Post by: felix on December 28, 2011, 03:44:07 am
The best ever ;)
nice ba na?
Title: Re: Tracking My Weight
Post by: aiko on December 28, 2011, 03:49:43 am
I love ube so I would say Super nice  ;D kulang LNG sa tam is
Ok ra sa nag diet  ;D
Title: Re: Tracking My Weight
Post by: OMG on January 05, 2012, 07:21:37 pm
kayang kaya mo yan thatsmyboy

para sa ating pagkikita
Title: Re: Tracking My Weight
Post by: tart on January 06, 2012, 12:32:29 am
66 kilos
Title: Re: Tracking My Weight
Post by: OMG on January 06, 2012, 12:38:20 am
167.4 lbs na ko from 174. last week
Title: Re: Tracking My Weight
Post by: felix on January 06, 2012, 08:10:23 pm
167.4 lbs na ko from 174. last week
keep it up
Title: Re: Tracking My Weight
Post by: aiko on January 09, 2012, 04:48:48 pm
66 kilos
Congrats tart,ur preggy diay no...i was 70 kilo during my preggy time ;D
Title: Re: Tracking My Weight
Post by: OMG on January 09, 2012, 05:17:01 pm
keep it up

pababa ng paba na, so happy
Title: Re: Tracking My Weight
Post by: felix on January 09, 2012, 07:51:48 pm
pababa ng paba na, so happy
pusod na ba dapit?
Title: Re: Tracking My Weight
Post by: OMG on January 09, 2012, 10:28:48 pm
pusod na ba dapit?

hanggang tingin lang talaga

(https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/407959_350972818251032_100000149490305_1649631_1672230300_n.jpg)
Title: Re: Tracking My Weight
Post by: aiko on January 10, 2012, 08:48:00 pm
hanggang tingin lang talaga

(https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/407959_350972818251032_100000149490305_1649631_1672230300_n.jpg)

Bakit dear,bawal ba hipo or yakap? ;D
Title: Re: Tracking My Weight
Post by: tart on January 10, 2012, 10:24:35 pm
Congrats tart,ur preggy diay no...i was 70 kilo during my preggy time ;D

tnx miss aiks!
moabot pa ni ug 75 kilos
hehehe..
Title: Re: Tracking My Weight
Post by: OMG on January 11, 2012, 12:11:45 am
Bakit dear,bawal ba hipo or yakap? ;D

ayoko silang masanay kasi ng masahe
Title: Re: Tracking Your Weight - 3 Days Diet!
Post by: OMG on January 23, 2013, 07:53:59 pm
eto na balik na sa Monday
Title: Re: Tracking Your Weight - 3 Days Diet!
Post by: OMG on January 28, 2013, 07:19:04 pm
naumpisahan ko na ulet this Monday and it's a success!
Title: Re: Tracking Your Weight - 3 Days Diet!
Post by: OMG on May 08, 2013, 01:56:51 pm
for my lunch:

(https://sphotos-a.xx.fbcdn.net/hphotos-ash3/33929_436447988173_4852041_n.jpg)
Title: Re: Tracking Your Weight - 3 Days Diet!
Post by: OMG on November 10, 2014, 12:16:59 pm
hot tea na mainit kasi 185 lbs. na ako at may gout attack pa :(