Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: OMG on March 31, 2010, 12:58:04 PM
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3 Days Diet
This diet plan should be followed for 3 days strictly. no in between snacks or meals. then after 3rd day, you can eat your regular food but in moderation. then repeat again if you want to continue to slim down. diet alone won't help, you exercise and it can really help this program a lot. good luck guys.
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First Day - Breakfast
1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)
First Day - Lunch
1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)
First Day - Dinner
2 slices of any type of meat (3 oz.)
1 cup of green beans
1 cup of vanilla ice cream
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/6f9dddb8.jpg?t=1285912612)
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what did you do..perhaps you can share it with us....interested ko... :o
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily and no in between meals.
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Second day - Breakfast
1 cup of green tea
1 boiled egg
1 slice of wheat toast
1/2 slice of banana
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/63793_436382458173_783383_n.jpg)
Second Day - Lunch
1 cup of cottage cheese
5 unsalted crackers
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)
Second Day - Dinner
2 hot dogs
1 cup broccoli
1/2 cup of carrots
1/2 slice of banana
1/2 cup of vanilla ice cream
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/72e4432e.jpg?t=1270785212)
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3rd Day - Breakfast
5 unsalted crackers
1 slice of cheddar cheese
1 small apple
1 cup of green tea
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/93a14347.jpg?t=1270876654)
3rd Day - Lunch
1 hard bolied egg
1 slice of wheat bread
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/4419b3d2.jpg?t=1270876812)
3rd Day - Dinner
1 cup of tuna
1 cup of beets
1 cup of cauliflower
1/2 cup of cantaloupe
1/2 cup of vanilaa ice cream
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/a799024a.jpg?t=1270877245)
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Got Milk?...oh my....
What You Can Eat
The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.
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How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.
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The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It is a good idea to drink plenty of water even when you are not dieting. Water is good for you and keeps you hydrated so the amount of water is not a problem in this diet.
It also gives a menu for each day that you must follow for the 3 Day Diet to work. The 3 Day Diet can be found on the internet and the menu for each day that you are on it. The menu for the 3 Day Diet does not provide a lot of food, the portions are small, so be careful on this diet. You will most likely be hungry every day on this diet, so be very careful and go off it if you do not feel right when you try this diet.
The 3 Day Diet ends after the third day and you will not have changed your eating patterns for any long period of time. For this reason, you might just go back to the way you were eating before and then you will gain back all the weight. It is not very successful in the long run. You don’t want to lose weight and then just gain it all back again. It is more advisable to go on a diet that changes your eating patterns and makes them healthier and therefore will help you to continue losing weight. You want to eat more nutritional foods and healthier portions. There are other diets that will produce better and more long term results and that is what you want if you wish to trim down.
With any diet you will want to have a good exercise program in place. Dieting and exercising can help you to slim down and tone up at the same time. Together they help you to lose weight. So don’t skip on your exercise program, especially when you are on a diet. It will help you to lose the weight and in no time you will be a slimmer you.
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Had myself measured back in Jan. 5, 2010. Come Feb. 5th, I lost 16 lbs. after a month.
Now it's Apr. 7th and have been on a plateau.
1. Vegetarian diet
2. Gym rat
Nice thread on weight loss, Mr. Blogger.
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i'm trying,thanks and here is my lunch for today:
1 slice of toasted wheat bread
1 cup of green tea
1 small can of tuna in water
(https://sphotos-a.xx.fbcdn.net/hphotos-ash3/33929_436447988173_4852041_n.jpg)
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antos2x sa lang mr. blogger kay daghan ng baboy gahuwat diri sa bohol...
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i officially started again my diet, my weight today is 160 lbs. my breakfast is coposed of the following:
1 toasted wheat bread
1 teaspoon of peanut butter
half a slice of grapefruit
a cup of green tea
wow..murag dili nko kaya ni...! ;D ;D
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share mine:
- eat less rice
- daily exercise ;D
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share mine:
- eat less rice
- daily exercise ;D
same... ;D ;D ;D
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share mine:
- eat less rice
- daily exercise ;D
samay exercise nimo bai...?tigduwa naka ug basketbol?
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samay exercise nimo bai...?tigduwa naka ug basketbol?
exercise is not necessarily na mo play kag sports, pwede naman mag threadmill lang or dance exercise & stretching exercise every morning as long as panington ka bai para paburn sa mga fats, right? kumbaga mura ba ug mantika nga nikaging unya initon malanay.. ;D
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antos2x sa lang mr. blogger kay daghan ng baboy gahuwat diri sa bohol...
thanks gitz and for my dinner:
2 ounces of lean meat
1 cup of green beans
1 cup of vanilla ice cream
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share mine:
- eat less rice
- daily exercise ;D
wheww guapzz..baliktad naman akin..
eat more rice
no exercise ::)
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wheww guapzz..baliktad naman akin..
eat more rice
no exercise ::)
you are blessed my dear, born to be skinny
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you are blessed my dear, born to be skinny
hmmm.i doubt it my fren....pus on lgi pud gabitay :'( :'( :'( :'(
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from 167 lbs a month ago. now 160 lbs.
diet:
less rice
eat anything
play a lot of hard tennis
then drink a lot of everything... ;D ;D ;D
and be happy!!!
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from 167 lbs a month ago. now 160 lbs.
diet:
less rice
eat anything
play a lot of hard tennis
then drink a lot of everything... ;D ;D ;D
and be happy!!!
I'll take the "be happy" prescription anytime, John.
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my breakfast for the 2nd day of my dieting is composed of the following:
1 cup of green tea
1 boiled egg
1 slice of tosted wheat bread
1/2 of banana
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my breakfast for the 2nd day of my dieting is composed of the following:
1 cup of green tea
1 boiled egg
1 slice of tosted wheat bread
1/2 of banana
What's the purpose of green tea, Mr. Blogger?
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What's the purpose of green tea, Mr. Blogger?
cleansing of the mind, body and soul
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cleansing of the mind, body and soul
green tea will increase metabolism in short pangpalibang ;D
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cleansing of the mind, body and soul
green tea will increase metabolism in short pangpalibang ;D
kataw-anan ra pud. in other words, ika libang ang mga hugaw sa mind, body and soul. nice one... nice one. ;D
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kataw-anan ra pud. in other words, ika libang ang mga hugaw sa mind, body and soul. nice one... nice one. ;D
hahahah...bagay ni sa mga tawo na hugawan ug huna huna..kaya mag green tea na tayo...hahahhaha ;)
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hahahah...bagay ni sa mga tawo na hugawan ug huna huna..kaya mag green tea na tayo...hahahhaha ;)
hahahaha... prescription strength green tea... hehehe.
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green tea will increase metabolism in short pangpalibang ;D
i leanred it from a Thai friend before aside from eating green leafy vegetables and chili hot peppers
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Second Day - Lunch
1 cup of cottage cheese
5 unsalted crackers
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)
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Second Day - Lunch
1 cup of cottage cheese
5 unsalted crackers
ok ang magdiet pare! basta happy ka sa imo kaunon ha... humana baya ang puasa ug pinitensya ;D ;D ;D ;D
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Second Day - Dinner
2 hot dogs
1 cup broccoli
1/2 cup of carrots
1/2 slice of banana
1/2 cup of vanilla ice cream
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/72e4432e.jpg?t=1270785212)
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I'm feeling bad coz, i had paksiw today...I promised again that I'll start dieting tomorrow.. ::)
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Second Day - Lunch
1 cup of cottage cheese
5 unsalted crackers
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)
for lunch ni bro?
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for lunch ni bro?
yes and i am so satisfied
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gutoma pod ani oi..reklamo akong bitok ani ;)
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nitumar na kag kombantrin, gitz?
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for lunch ni bro?
magsilbi kaha nSecond Day - Lunch
1 cup of cottage cheese
5 unsalted crackers
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/ebf0504a.jpg?t=1270760383)
magsilbi kaha ni nako? work 16hrs. a day monday-friday unya 12hrs every saturday 8am-8pm. 2 full time and 1 part time, di kaha ko masarasay ani?
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queen janet, ok lang siguro na nga diet kung ga perme lang ug higda.
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di kaha ta ma pareha ni karen carpenter ani? ang babaeng mayaman na namatay sa gutom.
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di kaha ta ma pareha ni karen carpenter ani? ang babaeng mayaman na namatay sa gutom.
o di kaha pareha sa akong amiga nga drag queen pangalan niya si
anna rexia
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3rd Day - Breakfast
5 unsalted crackers
1 slice of cheddar cheese
1 small apple
1 cup of green tea
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/93a14347.jpg?t=1270876654)
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3rd Day - Lunch
1 hard bolied egg
1 slice of wheat bread
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/4419b3d2.jpg?t=1270876812)
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3rd Day - Dinner
1 cup of tuna
1 cup of beets
1 cup of cauliflower
1/2 cup of cantaloupe
1/2 cup of vanilaa ice cream
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/a799024a.jpg?t=1270877245)
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sharog dili ka maniwang ani....
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sharog dili ka maniwang ani....
discipline is the key even if i attended at Bing's birthday party with honey,jai, alot and babat after work last night
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as in??kini lang..omg!!!..lisoda ani oist... ;D ;D
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/4419b3d2.jpg?t=1270876812)
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mas makabusog man tingali ni zuls kung kani ang tutukan?
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/bae2cf54.jpg?t=1270913602)
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di kaha ta ma pareha ni karen carpenter ani? ang babaeng mayaman na namatay sa gutom.
sana naman hindi ako yan. btw, i had a bowl of oatmeal mixed with brown sugar, raisins and milk only for my breakfast
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nitumar na kag kombantrin, gitz?
liso ra ipil-ipil ra bai ;)
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when man ang weigh-in ni brod mikey diay? ;D
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hahaha!
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had 2 plates of rice only last weekend, i cheated
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs157.snc3/18459_102192213145768_100000649680378_69085_5166751_n.jpg)
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grabe....
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had 2 plates of rice only last weekend, i cheated
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs157.snc3/18459_102192213145768_100000649680378_69085_5166751_n.jpg)
grabe pud nang kauna oi...dako gyud ng imong etats ba....heheheh ;D
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Gained 10 lbs today. Kap teys!
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grabe pud nang kauna oi...dako gyud ng imong etats ba....heheheh ;D
i redeemed myself, i only had
1 cup of green tea
1/2 slice of graprefuit
1 slice of wheat toast
2 tbsps of peanut butter
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)
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basta for me, eat less rice & daily exercise ra gyud and let the people judge kung unsay kausuban sa lawas, that's it.. ;)
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Gained 10 lbs today. Kap teys!
just today bro? what did you eat last weekend?
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basta for me, eat less rice & daily exercise ra gyud and let the people judge kung unsay kausuban sa lawas, that's it.. ;)
parang pumayat ka nga, bro...
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parang pumayat ka nga, bro...
ako? parang hindi pa di ba? ;D
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parang pumayat ka nga, bro...
thats what i'm talking about, whew! anyways, thanks bro! ;D
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ako? parang hindi pa di ba? ;D
hahaha show me your lastest pic bro.. ;D
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basta for me, eat less rice & daily exercise ra gyud and let the people judge kung unsay kausuban sa lawas, that's it.. ;)
hehehhe..ka relate ko ani dah,.,pero kapoy oi., ;D ;D ;D
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had 2 plates of rice only last weekend, i cheated
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs157.snc3/18459_102192213145768_100000649680378_69085_5166751_n.jpg)
ay sayang!! nagluto pa naman ako nang KFC Chicken....... ;D
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hehehhe..ka relate ko ani dah,.,pero kapoy oi., ;D ;D ;D
kaya nga disiplina ang kailangan fren para makalampus ka sa imo gusto mahitabo hehehe ;D
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ay sayang!! nagluto pa naman ako nang KFC Chicken....... ;D
meron pang Kentucky Friend Chicken?
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kaya nga disiplina ang kailangan fren para makalampus ka sa imo gusto mahitabo hehehe ;D
kailangan ko talaga yan....pa'no ba? pamahaw nako ni ganina.. :o
(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)
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oh no, no chocolates for me
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oh no, no chocolates for me
no chocolates din ako no!....RedVelvet man daw ni...low calorie cake hahah...
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kailangan ko talaga yan....pa'no ba? pamahaw nako ni ganina.. :o
(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)
reserve me some please
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reserve me some please
oh this? I finished it... :o
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oh this? I finished it... :o
ice cream na lang
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can u bring some? ;D
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woooow..yummy!
(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)
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pa zipline nalang sa loboc engr aron ma kwaan2x ang kabuhi,,hehe dili timbang!
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can u bring some? ;D
yea, i'll bring some coz youre' now a bampira opisyal na, congratulations fren. see you later
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yea, i'll bring some coz youre' now a bampira opisyal na, congratulations fren. see you later
Thanks fren.....so excited na jud to poke some more hahahah....di a pa mi sa Van Nuys sa ako sis...
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no more to peanuts now forever. to fruits and vegetables starting tonight.
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no more to peanuts now forever. to fruits and vegetables starting tonight.
we have lots of oranges for you...and oh yeah-- i also have avocado's...just bring the milk tomorrow hahaha
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we have lots of oranges for you...and oh yeah-- i also have avocado's...just bring the milk tomorrow hahaha
come na lang sa house kay gi gout and athritis ko
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woooow..yummy!
(http://photos-p.friendster.com/photos/01/77/17007710/2_808635147l.jpg)
si miss babat ang reyna sa hungit. si miss zulacs ang reyna sa ingkib. si miss janet ang reyna sa tulon , english translation - swallowing ;D ;D ;D
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si miss babat ang reyna sa hungit. si miss zulacs ang reyna sa ingkib. si miss janet ang reyna sa tulon , english translation - swallowing ;D ;D ;D
lami ang lamoy nya unya i'm pretty sure like last night ;D
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lami ang lamoy nya unya i'm pretty sure like last night ;D
ahuh!!! bata pa at manamis tamis ;D ;D ;D
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ahuh!!! bata pa at manamis tamis ;D ;D ;D
baw lang kadtong kang babat :o
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si miss babat ang reyna sa hungit. si miss zulacs ang reyna sa ingkib. si miss janet ang reyna sa tulon , english translation - swallowing ;D ;D ;D
hahahaha....!lol...mura mada-da pa ang hungit og ingkib kysa tulon fren oi...ahehhehe.....!anad diay ka mo tulon og laway fren??? ;D ;D
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no more to peanuts now forever. to fruits and vegetables starting tonight.
talong hahahaha
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talong hahahaha
as in bro, i can't walk, i experienced what ate marcel and kuya gary's been experiencing, the dreaded gout and athritis
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as in bro, i can't walk, i experienced what ate marcel and kuya gary's been experiencing, the dreaded gout and athritis
sa paa ba pare...
(http://www.whathealth.com/gout/images/gout-foot.jpg)
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malamang right side sayo..
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sa paa ba pare...
(http://www.whathealth.com/gout/images/gout-foot.jpg)
yea, sa paa pero hindi sa toes ang masakit, sa may right ankle ko
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mas masakit at mas mahirap yan pare!! ;D ;D ;D
with excruciating Pain!!! :'( :'( :'(
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mas masakit at mas mahirap yan pare!! ;D ;D ;D
with excruciating Pain!!! :'( :'( :'(
i think i'll be able to walk again this week. it's really painful
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mas masakit at mas mahirap yan pare!! ;D ;D ;D
with excruciating Pain!!! :'( :'( :'(
(http://www.clivir.com/pictures/gout/gout_feet2.jpg)
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need nailcutter?? ;D ;D
(http://www.whathealth.com/gout/images/gout-foot.jpg)
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malamang right side sayo..
(http://www.clivir.com/pictures/gout/gout_feet2.jpg)
exactly the spot, how did you know? paa mo ba yan?
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exactly the spot, how did you know? paa mo ba yan?
maganda paa ko dyan pare!!! ;D ;D
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maganda paa ko dyan pare!!! ;D ;D
sakit gyud bitaw kaayo oist
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sakit gyud bitaw kaayo oist
murag ing-ani feeling pare!!
(http://www.whathealth.com/gout/images/gillray-thegout.jpg)
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sakit gyud bitaw kaayo oist
yaw kaon og bawal na food mikey aron dali maayo haplasi rana sya ;) get well soon
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(http://www.whathealth.com/gout/images/gillray-thegout.jpg)
kangilo ;D ;D ;D ;D
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murag ing-ani feeling pare!!
(http://www.whathealth.com/gout/images/gillray-thegout.jpg)
ewwwwwwwww kasakit bah
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yaw kaon og bawal na food mikey aron dali maayo haplasi rana sya ;) get well soon
walay panghaplas ani vic... wont work... even pain reliever won't do any good... anti inflamatory lang ug med to flush down the acid, ng paunti unti.... ;D ;D positioning of the swolen part should always be resting in a high position... bawal igalaw... as to avoid friction that will contribute more pain ;D ;D
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Panington kang dugo ani sa kasakit!!! ;D ;D ;D
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walay panghaplas ani vic... wont work... even pain reliever won't do any good... anti inflamatory lang ug med to flush down the acid, ng paunti unti.... ;D ;D positioning of the swolen part should always be resting in a high position... bawal igalaw... as to avoid friction that will contribute more pain ;D ;D
ako papa cge ma ing ani basta mo eat sya to much meat og beans
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basta too much gyud way ayo vic... 8)
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basta too much gyud way ayo vic... 8)
yah ;)
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murag ing-ani feeling pare!!
(http://www.whathealth.com/gout/images/gillray-thegout.jpg)
as in to the max pare, masahista ka ba?
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yaw kaon og bawal na food mikey aron dali maayo haplasi rana sya ;) get well soon
thanks ha, daghang temtasyon lagi, hasta mga laki
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thanks ha, daghang temtasyon lagi, hasta mga laki
heheheehe yaw usa too sa mga ikal unya na if maayo ;) ;D
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heheheehe yaw usa too sa mga ikal unya na if maayo ;) ;D
i mean sa mga malalaki na lamon ko, portion portion lang gyud ;D
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i mean sa mga malalaki na lamon ko, portion portion lang gyud ;D
hahahaha abi nako lahi na lamon na mike ;D
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walay panghaplas ani vic... wont work... even pain reliever won't do any good... anti inflamatory lang ug med to flush down the acid, ng paunti unti.... ;D ;D positioning of the swolen part should always be resting in a high position... bawal igalaw... as to avoid friction that will contribute more pain ;D ;D
that's true. treatment for gout includes prescription medications such as allopurinol to treat high uric acid. colchicine can also be taken as anti inflammatory agent at the same time preventing deposition of uric acid. some NSAIDs (non steroidal anti inflammatory drugs) such as mobic (meloxicam) can also be used to relieve pain and inflammation.
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that's true. treatment for gout includes prescription medications such as allopurinol to treat high uric acid. colchicine can also be taken as inflammatory agent at the same time preventing deposition of uric acid. some NSAIDs (non steroidal anti inflammatory drugs) such as mobic (meloxicam) can also be used to relieve pain and inflammation.
i'm taking some already and today, i will stop eating foods that can cause me trouble,thanks Janet
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you're welcome and remember this always " health is wealth ".
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you're welcome and remember this always " health is wealth ".
one of the factors than can cause gout are the following, stress and crash diets. i am guilty
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one of the factors than can cause gout are the following, stress and crash diets. i am guilty
examples of foods rich in purine which can cause hyperuricemia or high uric acid in the blood are: yeast, brewer, lamang loob like pigs heart, spleen, liver, lungs (paklay, dinuguan), oxtail, sardines, beans, soya, dry seeds (pumpkin) and the list goes on and on.
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examples of foods rich in purine which can cause hyperuricemia or high uric acid in the blood are: yeast, brewer, lamang loob like pigs heart, spleen, liver, lungs (paklay, dinuguan), oxtail, sardines, beans, soya, dry seeds (pumpkin) and the list goes on and on.
oh my, now i know,thanks janet
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i started this diet again yesterday and i am losing 4 lbs. already
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i started this diet again yesterday and i am losing 4 lbs. already
wow!! okie it's my first day tomorrow... tnx mikey...
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you gotta do try and do it b@m
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you gotta do try and do it b@m
i will i will ...promise...
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i lost 20 lbs on this, sana you will too
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wow..pa start nga uli heheheh
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i lost 20 lbs on this, sana you will too
hahaah i will ...ui stil hve 3months...
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wow..pa start nga uli heheheh
palagi kang start?walang ending?;D
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palagi kang start?walang ending?;D
nag end na ang gabi ko
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nag start nko .... :)
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please promote the link at your fb b@m to support others too who needs some advice,thanks:
http://www.mikeygatal.com/connect/index.php?topic=8193.0 (http://www.mikeygatal.com/connect/index.php?topic=8193.0)
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papayat ka nito?
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please promote the link at your fb b@m to support others too who needs some advice,thanks:
http://www.mikeygatal.com/connect/index.php?topic=8193.0 (http://www.mikeygatal.com/connect/index.php?topic=8193.0)
i will ...
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i will ...
thanks b@m, maaasahan ka talaga
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thanks b@m, maaasahan ka talaga
anytime.. na post kona sa mga wal ng mga frends ko na dapat mag diet!!! hindi sa wall ko ,u know na..
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anytime.. na post kona sa mga wal ng mga frends ko na dapat mag diet!!! hindi sa wall ko ,u know na..
ay tuod no, baka malagot si dido
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ay tuod no, baka malagot si dido
ahahaha uu baka may virus makapasok
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ahahaha uu baka may virus makapasok
sa alin parte ng katawan ni dido?
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sa alin parte ng katawan ni dido?
simula sa kalagitnaan hanggang sa dulo ng walng hanggang haahah
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palagi kang start?walang ending?;D
pano naman ako magstart, eh may bagong chef kami dito hahaha
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sa alin parte ng katawan ni dido?
sino na naman tong si dido? fren ::)
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sino na naman tong si dido? fren ::)
haahah c babes yan ..haahah
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sino na naman tong si dido? fren ::)
babe ni dida
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babe ni dida
ang galing.... laban ka dear?
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ang galing.... laban ka dear?
sino ang ipaglaba mo dear?
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This diet plan should be followed for 3 days strictly. no in between snacks or meals. then after 3rd day, you can eat your regular food but in moderation. then repeat again if you want to continue to slim down. diet alone won't help, you exercise and it can really help this program a lot. good luck guys.
First Day - Breakfast
1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)
First Day - Lunch
1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea
First Day - Dinner
2 slices of any type of meat (3 oz.)
1 cup of green beans
1 cup of vanilla ice cream
pastilan! di ko kaya to! ;D ;D ;D ;D :( :( :( :( :(
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pastilan! di ko kaya to! ;D ;D ;D ;D :( :( :( :( :(
don't give up tart, daghan bitaw motabang kung tabangon ka diha hahaha
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In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily and no in between meals.
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What You Can Eat
The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.
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How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.
Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.
As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.
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The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It is a good idea to drink plenty of water even when you are not dieting. Water is good for you and keeps you hydrated so the amount of water is not a problem in this diet.
It also gives a menu for each day that you must follow for the 3 Day Diet to work. The 3 Day Diet can be found on the internet and the menu for each day that you are on it. The menu for the 3 Day Diet does not provide a lot of food, the portions are small, so be careful on this diet. You will most likely be hungry every day on this diet, so be very careful and go off it if you do not feel right when you try this diet.
The 3 Day Diet ends after the third day and you will not have changed your eating patterns for any long period of time. For this reason, you might just go back to the way you were eating before and then you will gain back all the weight. It is not very successful in the long run. You don’t want to lose weight and then just gain it all back again. It is more advisable to go on a diet that changes your eating patterns and makes them healthier and therefore will help you to continue losing weight. You want to eat more nutritional foods and healthier portions. There are other diets that will produce better and more long term results and that is what you want if you wish to trim down.
With any diet you will want to have a good exercise program in place. Dieting and exercising can help you to slim down and tone up at the same time. Together they help you to lose weight. So don’t skip on your exercise program, especially when you are on a diet. It will help you to lose the weight and in no time you will be a slimmer you.
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First Day - Lunch
1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)
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First Day - Dinner
2 slices of any type of meat (3 oz.)
1 cup of green beans
1 cup of vanilla ice cream
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/6f9dddb8.jpg?t=1285912612)
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OMGosh fren...naubos ko ang ice cream...
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ano ka ba, i lost 9 lbs na
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wow
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ok ako the whole day, until...arrrggghhh...sumubra ang ice cream oopppsss
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ako liyo liyo na
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ok ako the whole day, until...arrrggghhh...sumubra ang ice cream oopppsss
huwag bukas ha, paano na ang fiesta sa sabado
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huwag bukas ha, paano na ang fiesta sa sabado
punta kau sa fiestahan nanaman?
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punta kau sa fiestahan nanaman?
yes, taga Cebu na naman to mga cousins ni Martin at Venn
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wow!!!
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sige sa Monday na ulit ako magstart hahaha
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panay start nga eh... cge mag enjoy kayo bukas..
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sige sa Monday na ulit ako magstart hahaha
nalampasan ko na rin yang attitude na yan
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nalampasan ko na rin yang attitude na yan
gusto ko syang pagsamantalahan ngayon... ;D
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gusto mo magsamantala :o
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hindi ako nagpadalos dalos
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kaya pala hindi ka sumipot kagabi... ::) ;D
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napagud ?iniwan mo kasi..lol
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nakatulala kasi sya sa kilig hahah
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ah ha ha at di malamn kung sino sa kanila ,sa dina mi dami lol
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kaya pala hindi ka sumipot kagabi... ::) ;D
matagal kami sa parking lot, ang laki pala :o
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matagal kami sa parking lot, ang laki pala :o
PARKING LOT? ANG LAKI NG ANU ::)
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PARKING LOT? ANG LAKI NG ANU ::)
sa mga naisulat mo ngayon, ganyan kalaki sa sobrang shocked :o
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sa mga naisulat mo ngayon, ganyan kalaki sa sobrang shocked :o
WAAAAAAAAAAAAAAAAAAAAAAAAAA ::) ::) ::)
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malaki ang parking lot anapasyaw kami sa sobrang space
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malaki ang parking lot anapasyaw kami sa sobrang space
sana nandun ako para maka sali din,..
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sana nandun ako para maka sali din,..
next time talaga pag nandito kana coz they like to party
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next time talaga pag nandito kana coz they like to party
ako din mahilig sa party ,nalutas nlng gnia dri oi,wlay party dri like in cali.. soon mikey..
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this is it
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200 pounds today, i am starting a diet plan
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165lbs kana today diba? wow
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ano na updates sa tracking nyo?
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165lbs kana today diba? wow
i am 163 lbs today, still wanna lose more before my trip to New York
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from 75 kilos 69 nako...whew....
tag lamig, tag ulan mao naglisod gyud ko paniwang. dili ko ka play badminton..
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ano na updates sa tracking nyo?
tracking lang gihapon
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from 75 kilos 69 nako...whew....
tag lamig, tag ulan mao naglisod gyud ko paniwang. dili ko ka play badminton..
pagawa ka na lang sa backyard mo
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tracking nasad ko ron hehhehe
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69 na.....hehehe!
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lemme check nga
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toink! 70 ulet!
di ko napigilan... ;D ;D ;D ;D
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nag gain nga ako ng 1 lb last night coz i made some spaghetti, paborito kasi ni Alot
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Di nga ako nakatikim...inubos Nya lahat arrgghh
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Di nga ako nakatikim...inubos Nya lahat arrgghh
rocky road ba yun?
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Hahaha parang Kaw yun...Di nagshare nang rocky
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Hahaha parang Kaw yun...Di nagshare nang rocky
sa sobrang chika hindi ko napansin
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gikapoy nako ug track...
maayo pa mokaon nalang chocolates isa ka dump truck!!!!!
;D ;D ;D ;D
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gikapoy nako ug track...
maayo pa mokaon nalang chocolates isa ka dump truck!!!!!
;D ;D ;D ;D
sakto na tart kay enjoy life na gyud ta karon, who knows di ba? simbako lang walay kamahayan
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sakto na tart kay enjoy life na gyud ta karon, who knows di ba? simbako lang walay kamahayan
temporary lang kini pero bakasyon puhon, diet to the max na gyud ko! promise! ;) ;) ;) ;D ;D ;D :-* :-* :-*
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temporary lang kini pero bakasyon puhon, diet to the max na gyud ko! promise! ;) ;) ;) ;D ;D ;D :-* :-* :-*
i won't deprive myself of not eating delicious foods, life is short but eat healthy at the same time
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3 days diet again?
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binabalikan ko na to
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from 70 t0 68...whew!
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i am officially 171.2 lbs.
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m officially 150 lbs....
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170 na ako lbs after the gym
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i had this in the morning on the 1st day of the 3 days diet
First Day - Breakfast
1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)
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i had this for my lunch on the 1st day of the 3 days diet
First Day - Lunch
1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)
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i had this in the morning on the 1st day of the 3 days diet
First Day - Breakfast
1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/452f5a89.jpg?t=1271115796)
dili ba manghapdos atong tiyan ani?hehe
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i had this for my lunch on the 1st day of the 3 days diet
First Day - Lunch
1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/b3bbb6c7.jpg?t=1285912258)
parehas pala tayo...
pero minus the tuna naman ang sakin...hehehe
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dili ba manghapdos atong tiyan ani?hehe
di man siguro kay wala may grapefruit diha?
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Cheat day today!
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mag diet na gyud ko
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start na ako today
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mag diet na gyud ko
start na ako today
magstart n gyud ko as innnnnnnnnnnnnnn!!!!!!!!!!
;D ;D ;D ;D ;D
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this is crazy, 20 pounds heavier again pang walang major parties
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this is crazy, 20 pounds heavier again pang walang major parties
my God! pano na kaya if meron?
hehehe...
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dapat nga meron parati para i always have a diet plan to look sexy in the eyes of everyone hahaha
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start na ako today
don't say it, just do it.. let the people judge your body figure improval..
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don't say it, just do it.. let the people judge your body figure improval..
ok ok ok, just 2 pieces of el pollo chicken, 2 spoons of rice and teaspoons of mixed vegetables
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/d0fd773f.jpg)
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/c1c45d70.jpg)
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/05018481.jpg)
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makalaway man pud ni...dili matabang ug diet ani
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sus, ang background, naapil man sad nako ug kaon tanan ;D
(http://i300.photobucket.com/albums/nn3/BoholBizz/Food%20Trip/c1c45d70.jpg)
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mao na diha, sira napud ang diet haha
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labina last night pare
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unsa man diay beh?
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unsa man diay beh?
si Martin man gud sige pakita sa iyahang
http://www.mikeygatal.com/connect/index.php?topic=13347.0 (http://www.mikeygatal.com/connect/index.php?topic=13347.0)
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si Martin man gud sige pakita sa iyahang
http://www.mikeygatal.com/connect/index.php?topic=13347.0 (http://www.mikeygatal.com/connect/index.php?topic=13347.0)
pastilan, makatintal man gyud diay..sira na ang diet jud
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pastilan, makatintal man gyud diay..sira na ang diet jud
as in gyud magkurog man sa ta labina fiesta na baya sa Jagna karong september 24, 2011
(http://i300.photobucket.com/albums/nn3/BoholBizz/GuindulamFiesta2010/2b413722.jpg)
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as in gyud magkurog man sa ta labina fiesta na baya sa Jagna karong september 24, 2011
(http://i300.photobucket.com/albums/nn3/BoholBizz/GuindulamFiesta2010/2b413722.jpg)
nakakita man gud sa naghukas
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i am starting all over again and so far, it's a success
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i am starting all over again and so far, it's a success
good to hear that...magsugod nako gym pohon pag-uli bohol
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just got back from the gym, just a 30 minute run but i feels so good
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just got back from the gym, just a 30 minute run but i feels so good
it's nice to exercise everyday! any kind of exercise will do just like what i always do lolz
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yea, i learned so much from the young people these days, they are gym bunnies, after they eat, they go straight to the gym
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yea, i learned so much from the young people these days, they are gym bunnies, after they eat, they go straight to the gym
i will do it too when i'm in bohol
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gotta do it somewhere and anywhere my friend
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gotta do it somewhere and anywhere my friend
i have much time if i'll do it in pinas and not so expensive too lolz
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it makes sense and by the way, it's my 2nd day and eating my dinner up to my last taste of my dessert which is vanilla ice cream
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wow!
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just keeping on biting some carrots
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just keeping on biting some carrots
thats better
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and add some broccoli
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and add some broccoli
steamed broccoli?
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yea, a nice way to retain nutrients
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yea, a nice way to retain nutrients
we've got to do it more often
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i can't wait wait to hit the gym again in 2 hours
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i can't wait wait to hit the gym again in 2 hours
goodluck and keep it up!
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goodluck and keep it up!
regardless if it's really cold tonight, i am just so hyper
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regardless if it's really cold tonight, i am just so hyper
i'm always hyper! lolz
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I love sweet treats as much as the next person so it pains me to say this, but eating too much sugar causes wrinkles.
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oh my God...
as in oh my God...
from 62, 65kilos na...
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medyo gumaan na rin pala
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i'm 78 now
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oh my God...
as in oh my God...
from 62, 65kilos na...
mangil bisag 85kls
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mangil bisag 85kls
wahahahaha huli ka
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mangil bisag 85kls
bujag ka!
pinakadako nako nga timbang before kay 75 oist...
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bujag ka!
pinakadako nako nga timbang before kay 75 oist...
maau nalang 75 nalang akong timbang lolz
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nice gyud ning mogamay na ta in a natural way, eat some oatmeal everyday
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nice gyud ning mogamay na ta in a natural way, eat some oatmeal everyday
tinuod gyud..saging a day
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tinuod gyud..saging a day
bagay sayo kasi basketball player ka
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bagay sayo kasi basketball player ka
lagi 2 bananas a day
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lagi 2 bananas a day
isa na lang ka itlog?
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isa na lang ka itlog?
3 a day
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3 a day
hastang ukaya pod diay ana everyday
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hastang ukaya pod diay ana everyday
hihihi kada gabii raman beh
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Mura mn ug pang midnyt snaks naku ni tanan dear oist... ;D
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magsugod na gyud ko ug serious dieting sa 2012
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Dont think much about diet dear kay it will go down on DIE EAT ;D
Juz enjoy the food and try to have self control...
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65 kilos na...
isang timbang nadagdag ulet...
whew...
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Dont think much about diet dear kay it will go down on DIE EAT ;D
Juz enjoy the food and try to have self control...
sasalihan ko talaga ng muscle control
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sasalihan ko talaga ng muscle control
hahaha
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gagampanan ko na mula january 2012
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kayang kaya mo yan thatsmyboy
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sasalihan ko talaga ng muscle control
The best ever ;)
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The best ever ;)
nice ba na?
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I love ube so I would say Super nice ;D kulang LNG sa tam is
Ok ra sa nag diet ;D
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kayang kaya mo yan thatsmyboy
para sa ating pagkikita
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66 kilos
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167.4 lbs na ko from 174. last week
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167.4 lbs na ko from 174. last week
keep it up
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66 kilos
Congrats tart,ur preggy diay no...i was 70 kilo during my preggy time ;D
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keep it up
pababa ng paba na, so happy
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pababa ng paba na, so happy
pusod na ba dapit?
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pusod na ba dapit?
hanggang tingin lang talaga
(https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/407959_350972818251032_100000149490305_1649631_1672230300_n.jpg)
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hanggang tingin lang talaga
(https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/407959_350972818251032_100000149490305_1649631_1672230300_n.jpg)
Bakit dear,bawal ba hipo or yakap? ;D
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Congrats tart,ur preggy diay no...i was 70 kilo during my preggy time ;D
tnx miss aiks!
moabot pa ni ug 75 kilos
hehehe..
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Bakit dear,bawal ba hipo or yakap? ;D
ayoko silang masanay kasi ng masahe
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eto na balik na sa Monday
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naumpisahan ko na ulet this Monday and it's a success!
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for my lunch:
(https://sphotos-a.xx.fbcdn.net/hphotos-ash3/33929_436447988173_4852041_n.jpg)
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hot tea na mainit kasi 185 lbs. na ako at may gout attack pa :(