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WELCOME FRIENDS TO MIKEY GATAL'S WORLD => HEALTH WATCH => Topic started by: bakikang on January 24, 2008, 02:51:07 PM

Title: Mag Excercise Tayo!
Post by: bakikang on January 24, 2008, 02:51:07 PM
Sinong gustong sumali?

(http://i161.photobucket.com/albums/t202/angseaman/thdance1ep7.gif)

Ano kayang music pwede nito?
Title: Re: Mag Excercise Tayo!
Post by: leocalinan on January 25, 2008, 11:29:11 PM
sige lagyan natin ng musik..pwede itak2x mo? o totoy bibo?nag eexercise ka pa ba?
Title: Re: Mag Excercise Tayo!
Post by: consuelo on February 14, 2008, 11:01:13 PM
saan ka ba dyan kumadre?
Title: Re: Mag Excercise Tayo!
Post by: jinkyjane on February 26, 2008, 11:46:32 PM
Thanks for reminding me, Bakikang! Have to be back in shape. hehehe... :-*
Title: Re: Mag Excercise Tayo!
Post by: Janet on February 26, 2008, 11:55:11 PM
dhay uban ta pero maulaw ko uy kay dakuon man ko ug boobs,mag sige ug lihok kung mag jumping jack nako
Title: Re: Mag Excercise Tayo!
Post by: Rebel on February 27, 2008, 12:06:54 AM
wow, i like girls doing their exercise at the gym
Title: Re: Mag Excercise Tayo!
Post by: jinkyjane on March 01, 2008, 07:26:27 PM
dhay uban ta pero maulaw ko uy kay dakuon man ko ug boobs,mag sige ug lihok kung mag jumping jack nako

No problem, Dhay! Bitbita na lang imong boobis when you do the jumping jack. If not, have the trainer hold them for ya. Hehehe... :-* :-*
Title: Re: Mag Excercise Tayo!
Post by: jinkyjane on March 01, 2008, 07:28:31 PM
wow, i like girls doing their exercise at the gym

Ikaw ha! All you do is check out the gurlz. Hehehe... :-*
Title: Re: Mag Excercise Tayo!
Post by: Hector on March 01, 2008, 09:12:58 PM
Thanks for reminding me, Bakikang! Have to be back in shape. hehehe... :-*

from a woman who likes to party?you have to.
Title: Re: Mag Excercise Tayo!
Post by: ryanjoe on March 02, 2008, 01:09:13 AM
pwede dancing nalang? mas mabilis makapawis ang pagsayaw.. break dance pa tayo..!
Title: Re: Mag Excercise Tayo!
Post by: OMG on March 04, 2008, 08:25:34 AM
How smart is Your Right Foot ?

Just try this.  It is from an orthopedic surgeon............  This will
boggle your mind and you will keep trying over and over again to see if
you can outsmart your foot, but, you can't.  It's pre-programmed in your
brain!

1.  While sitting where you are at your desk in front of your computer,
lift your right foot off the floor and make clockwise circles.

2.  Now, while doing this, draw the number '6' in the air with your
right hand.  Your foot will change direction.

I told you so!!!  And there's nothing you can do about it!  You and I
both know how stupid it is, but before the day is done you are going to
try it again, if you've not already done so.

Send it to your buddies to frustrate them too....


Have a nice day & God bless always.... :)
Title: Re: Mag Excercise Tayo!
Post by: jinkyjane on March 04, 2008, 01:48:53 PM
from a woman who likes to party?you have to.

You got it right, Mr. Spidey!  :-* :-*
Title: Re: Mag Excercise Tayo!
Post by: bakikang on March 05, 2008, 04:37:30 PM
How smart is Your Right Foot ?

Just try this.  It is from an orthopedic surgeon............  This will
boggle your mind and you will keep trying over and over again to see if
you can outsmart your foot, but, you can't.  It's pre-programmed in your
brain!

1.  While sitting where you are at your desk in front of your computer,
lift your right foot off the floor and make clockwise circles.

2.  Now, while doing this, draw the number '6' in the air with your
right hand.  Your foot will change direction.

I told you so!!!  And there's nothing you can do about it!  You and I
both know how stupid it is, but before the day is done you are going to
try it again, if you've not already done so.

Send it to your buddies to frustrate them too....


Have a nice day & God bless always.... :)






Indeed, this is the best exercise for dokdokers!

dont just sit there!!!! hala itaas na ang mga tiil!

one...two...three... ;D
Title: Re: Mag Excercise Tayo!
Post by: Janet on March 05, 2008, 04:47:06 PM
unsa kaha akong mataas na da?naa man gud ko tendency na akong sayal motaas ug kalit ug dili and tiil,haha
Title: Re: Mag Excercise Tayo!
Post by: bakikang on March 05, 2008, 04:47:27 PM
hahahahahhahha
Title: Re: Mag Excercise Tayo!
Post by: Janet on March 05, 2008, 04:50:51 PM
can't help it jud kay ang mga panaghoy sa mga kalakihan dili gyud kalikayan mao ning mosaka akong sayal
Title: Re: Mag Excercise Tayo!
Post by: bakikang on March 05, 2008, 06:32:59 PM
bwahahahahhah!

i know you!
Title: Re: Mag Excercise Tayo!
Post by: angelogats on March 05, 2008, 06:38:17 PM
sounds like rock and roll... join na kayo dali!!
Title: Re: Mag Excercise Tayo!
Post by: bakikang on March 05, 2008, 06:39:52 PM
hahahaha
Title: Re: Mag Excercise Tayo!
Post by: Janet on March 05, 2008, 06:43:44 PM
sounds like rock and roll... join na kayo dali!!

ang cute mo angelo...ulitawo paka dong?
Title: Re: Mag Excercise Tayo!
Post by: Shirley on March 06, 2008, 11:42:17 PM
unsa kaha akong mataas na da?naa man gud ko tendency na akong sayal motaas ug kalit ug dili and tiil,haha

uban ko nimo exercise janet ha?
Title: Re: Mag Excercise Tayo!
Post by: kingken on March 07, 2008, 02:04:45 AM
im exercising a lot ngayon lalo nat malapit na ang summer...
Title: Re: Mag Excercise Tayo!
Post by: jinkyjane on March 07, 2008, 01:41:21 PM
can't help it jud kay ang mga panaghoy sa mga kalakihan dili gyud kalikayan mao ning mosaka akong sayal

Whoop! Whoop! Ngano man diay ug mosaka. Ipakita gud nang imong abilidad. Hehehe... :-* :-*
Title: Re: Mag Excercise Tayo!
Post by: chinitAngel on April 13, 2008, 09:18:27 AM
every morning po aqng nag.eexercise...  :)
Title: Re: Mag Excercise Tayo!
Post by: Phoebe_Halliwell on April 13, 2008, 11:38:17 AM
pastilan speaking og exercise,cge lang ko ingon nga ugma mag exercise na ko.

pero puro ugma puro ugma,wa jud nahimo..


lols
Title: Re: Mag Excercise Tayo!
Post by: Shirley on August 05, 2008, 04:26:34 PM
hapit nako mogamay
Title: Re: Mag Excercise Tayo!
Post by: vj evardone on November 05, 2008, 09:51:05 PM
Try Walk@Home by Leslie Sansone..whatever the weather outside, kebZ!!!  :) :) :)
Title: Re: Mag Excercise Tayo!
Post by: Shirley on December 25, 2008, 11:57:07 AM
ok doc
Title: Re: Mag Excercise Tayo!
Post by: tart on December 25, 2008, 05:36:30 PM
starting jan. 2 mag exercise na gyud ko!!!
promise!!!!
 ;D ;D ;D ;D ;D
Title: Re: Mag Excercise Tayo!
Post by: rogergatal on December 25, 2008, 05:37:47 PM
starting jan. 2 mag exercise na gyud ko!!!
promise!!!!
 ;D ;D ;D ;D ;D
tong talong!
Title: Re: Mag Excercise Tayo!
Post by: tart on December 25, 2008, 05:38:53 PM
tong talong!

tinuod na lagi ni jog!
 ;D ;D ;D ;D ;D
Title: Re: Mag Excercise Tayo!
Post by: rogergatal on December 25, 2008, 05:40:08 PM
tinuod na lagi ni jog!
 ;D ;D ;D ;D ;D
let's do it!
Title: Re: Mag Excercise Tayo!
Post by: tart on December 25, 2008, 05:43:33 PM
let's do it!

nagplano pud mo ni faye jog?!
 ;D ;D ;D ;D ;D
Title: Re: Mag Excercise Tayo!
Post by: rogergatal on December 25, 2008, 05:44:56 PM
nagplano pud mo ni faye jog?!
 ;D ;D ;D ;D ;D
surprise!
Title: Re: Mag Excercise Tayo!
Post by: tart on December 25, 2008, 05:52:41 PM
nagplano pud mo ni faye jog?!
 ;D ;D ;D ;D ;D

surprise!

mao ni sure nga talong!!!!
 ;D ;D ;D ;D ;D ;D
Title: Re: Mag Excercise Tayo!
Post by: Gelyan on December 25, 2008, 05:57:55 PM
Sinong gustong sumali?

(http://i161.photobucket.com/albums/t202/angseaman/thdance1ep7.gif)

Ano kayang music pwede nito?

meet the spartans--- xerxes mix na music.. hehe
Title: Re: Mag Excercise Tayo!
Post by: ryanjoe on December 27, 2008, 05:21:32 AM
oo nga.. very funny na movie