Connect Mikey Gatal
WELCOME FRIENDS TO MIKEY GATAL'S WORLD => MEET AND GREET => Topic started by: john on July 13, 2010, 12:04:44 AM
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As of yesterday, July 12,2010, I started my workout.
Goal: loose 2 pounds weekly
build muscles in proper places ;D ;D ;D
able to wear my old LEVI'S denims
enable to give the machine serve its purpose ;D ;D ;D
Goodluck to me! ;D ;D
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs060.snc4/35374_1224812599994_1819407957_429791_707219_n.jpg)
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pwede magpaburn?
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pwede magpaburn?
Why not AP.. Come and join me... 8)
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Why not AP.. Come and join me... 8)
wow, fat burning sensation to the max ;D
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Why not AP.. Come and join me... 8)
saan ako pwede kuya?
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saan ako pwede kuya?
Kung saan ka kumportable Angelica ;D
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As of yesterday, July 12,2010, I started my workout.
Goal: loose 2 pounds weekly
build muscles in proper places ;D ;D ;D
able to wear my old LEVI'S denims
enable to give the machine serve its purpose ;D ;D ;D
Goodluck to me! ;D ;D
(http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs060.snc4/35374_1224812599994_1819407957_429791_707219_n.jpg)
if you want to build more muscles in all parts of the body, try using free weights,,avoid using so much on machines:)
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if you want to build more muscles in all parts of the body, try using free weights,,avoid using so much on machines:)
patay, 'all parts?' ;D
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if you want to build more muscles in all parts of the body, try using free weights,,avoid using so much on machines:)
That's correct boom, but this machine that I am using now is to target specific muscles parts of my body ;D ;D I also use free weights, not everyday though but often! ;D ;D ;D ;D
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Kung saan ka kumportable Angelica ;D
sabi nila medyo mataba pa daw ako
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sabi nila medyo mataba pa daw ako
ok lang yan! kung mataba pa yang nasa avatar mo, ano pa kyang tawag sa iba... ;D ;D
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pag medyo mataba na talaga, i-photoshop nalang...
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pag medyo mataba na talaga, i-photoshop nalang...
hindi uso sa akin yan
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palabas mo na ang totoong katawan mo
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palabas mo na ang totoong katawan mo
Excited na si Gitz sayo angelica! ;D
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Excited na si Gitz sayo angelica! ;D
oo ba, saan ka?
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oo ba, saan ka?
I'm based in Manila, Gitz is in Tagbi 8)
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nagtaba na sad ko uy, sige man unta dula tennis lately
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I'm based in Manila, Gitz is in Tagbi 8)
paano yan?
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paano yan?
paano na ano? malayo ba kayo ni Gitz? saan ka nga ba?
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kumusta na ang pageexercise kuya?
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kumusta na ang pageexercise kuya?
medyo natigil eh! Gaining weight back !!! ;D ;D ;D
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if you want to build more muscles in all parts of the body, try using free weights,,avoid using so much on machines:)
That's correct boom, but this machine that I am using now is to target specific muscles parts of my body ;D ;D I also use free weights, not everyday though but often! ;D ;D ;D ;D
there's actually a better way of losing weight, burning calories, and body-toning. though there's lots more impact on the body compared to using machines........... it's still more enjoyable, fun, and relaxing at the end. and it's a major stress-reliever, too. alam mo 'yon boom boom ;D. hehehe. ;) :) 8)
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may part sa mukha ko na hindi na gaano na work out ;D
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may part sa mukha ko na hindi na gaano na work out ;D
Chewing gum lang yan pre! Para naexerSiZe pa rin! ;D ;D ;D
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Chewing gum lang yan pre! Para naexerSiZe pa rin! ;D ;D ;D
excuse me, hindi na ako gaano nag mamaria sharapova these days sa tennis ko ;D
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gawin ko uli to