Unlike subcutaneous fat, which is found just under our skin, and is thus easily seen, visceral fat is the silent killer that makes a huge impact on our health...

Visceral fat is part of the reason why we see 50-year-old marathon runners drop dead from heart attacks. “He was so healthy,” others will say. But was that man really that healthy? Chances are he may have had a lot of visceral fat, and maybe even some other bad biomarkers of health. The trouble with the silent killers is that people rarely check for them. This is a huge, and potentially fatal, mistake.

Go go go...

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Try this standing abs work out its d easy...

http://www.youtube.com/watch?v=08Bi8hMdwa4

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Ganitong abs gusto ko...

trisha santos UST volleyball player from Davao City. Sumali eto sa PBB teens edition.
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DAVAO CITY—Araw ng Dabaw commemorates the blessings bestowed upon what is recognized to be the largest city in the world, Davao coming into full control of the Filipinos. This celebration pays homage to the people’s collective mettle that makes the city what it is today, a thriving and competitive economy known for its combination of culturally rich traditions, jam-packed escapades, and culinary fêtes.

One of the highlights of the event is the Sayawan sa Da’n (street dancing), which takes center stage in downtown San Pedro. This street revelry has become a traditional feature of the fiesta, now known to be one of the biggest day-time crowd drawers, attracting locals and tourists from other cities and provinces, even abroad. What’s more, Davao’s featured local cuisine and delicacies during this celebration go perfectly well with servings of ice-cold San Miguel Beer that everyone is sure to savor and enjoy.









There are other must-see attractions and activities: Mutya ng Dabaw (a much-anticipated beauty pageant), Datu Bago Awards (recognition for outstanding youth and adults), Parada Dabawenyo (a civic-military parade), a fun run and a “bangkathon” or boat race, even blog contests and video competitions, as well as several concerts around the capital.





So come and witness the Araw ng Dabaw festivities and experience the city’s undeniably mesmerizing charm. Welcome to Davao! Or as Davaoeños would say: Madayaw sa Dabaw!

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