123141
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123142
MEET AND GREET / Re: Gatal Clan Fashion
« on: December 27, 2007, 11:51:37 PM »can you name them?
123143
HEALTH WATCH / 3 Days Diet
« on: December 27, 2007, 10:50:59 PM »
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
123144
FASHION and HOBBIES / Re: Lhen
« on: December 27, 2007, 10:22:32 PM »
she's a good friend of mine and very cool
123145
MEET AND GREET / Re: A Star For All Seasons
« on: December 27, 2007, 03:34:57 AM »
you look pretty here
123146
MEET AND GREET / Re: Ryan Joseph Gatal - Diamond Star
« on: December 26, 2007, 03:21:39 PM »
bravo,i am beautiful.thank you rush.
123147
SPORTS IN GENERAL / Re: LETS GO DIVING!!!
« on: December 26, 2007, 10:19:15 AM »
who is this hunk?
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FUN GAMES WITH YOUR FRIENDS / Mikey's Tennis Adventures
« on: December 25, 2007, 11:45:45 PM »
do you go for the red outfit or the orange one worn by Novak Djokovic?, i wanna buy one for my next tournament