Fish is Good

Salmon

Fish is an excellent source of omega-3 fatty acids that protect your heart by reducing both inflammation and the risk of blood clots. These fats also work to keep your cholesterol levels healthy. Eat salmon or other oily ocean fish like tuna, sardines or herring at least two times per week. For a heart-healthy meal, try grilled salmon steaks with a green vegetable and a side salad with a sprinkling of lemon juice instead of high-calorie salad dressing.

lami na pero mas lami ang tinap an kung gusto ug instant ra, hehehe


lami gyud


labina ug sugbahon dayon, whew!

wow ang sarap ng galunggong na paksiw!

masarap cya.. especially pag ihalo sa itlog tapos iscramble.. then i fry..

bangus, fresh from the pond!


a kind of fish, locally known as tulingan

both delicious from fresh water or salt, depends to you on how you cook.

yah! food is really good! i love to eat fish especially pag kilaw, sugba and prito!

yah! food is really good! i love to eat fish especially pag kilaw, sugba and prito!

pareha ta ryanjoe ganahan sad kog magsugba ug magkilaw..

yah jenny... at marunong akong mag kilaw... alam ko kung anu ang ihalo at paanu mag timpla! i miss that!

i don't like masyado sa kilaw. gusto inun unan na tulingan labiba maabtan ug 4 days,ang sarap na talaga!!

bitaw tart noh.. ang kinilaw pud especially, imix sa toyo at ilagay sa kanin..  ang sarap nyan!