from 172 lbs to 162 lbs na lang ako. no more rice and soda is really effective
...Ilang days yan na diet?
3 days diet plan
...as in 10lbs for 3 days agad nabawas? wow that's great!!
yes, you want to try it? more of protein and less carbs
..yes kuya tama ka I was told by the gym instructor too to have that kind of diet..pero yung program ko kc is body toning with a lil muscle para sexy2 gamay ang dating. ahihihihi..more of pretein and less of carbs and fatty foods.