What Are You Drinking Right Now?

Water

water

Apple juice

Milk

Sent from my ALCATEL ONE TOUCH Fierce using Tapatalk

nice pang diet ang milk sa akoa pham kay dali ko magdagandagan sa banyo

Coffee break..


Sent from my SM-G530H using Tapatalk

water lang talaga ever

nice pang diet ang milk sa akoa pham kay dali ko magdagandagan sa banyo

try mo protein milk shake pre mas maayo pud....Check this out...

Lose Fat and Preserve Muscle

Have you reduced your caloric intake hoping to shed some flab? If so, you might be interested to learn that researchers in Minnesota conducted a 12-week study where subject’s daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given an isocaloric mix beverage. Those consuming whey lost a significantly greater amount of body fat (6.1% total) and better preserved their muscles. If you have an urge to snack on something, try a whey protein bar.

- See more at: http://www.mensfitness.com/nutrition/what-to-eat/6-reasons-you-should-be-using-whey-protein#sthash.xG3jZ62R.dpuf

After my early hydro work out. I need to drink my protein shake to help recovered my strain muscle....

Taking whey protein is a convenient way to add 25-50 grams of protein on top of your daily intake. This can be important for bodybuilders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet.

Most flavored whey proteins are also pretty delicious and can be used to make healthy recipes (like smoothies) taste incredibly good.

Whey is generally well tolerated, although people with lactose intolerance need to be careful with it. There are also some people who are allergic to whey

oh boy, having diarhea is not good at all and i am pretty sure i am losing calcium too. thanks sa info pare.no more Boba shake hehehe