Yoga Works

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OMG

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Yoga Works
« on: February 24, 2012, 06:20:51 PM »
The health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing.


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Re: Yoga Works
« Reply #1 on: February 24, 2012, 06:21:54 PM »
Yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.


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Re: Yoga Works
« Reply #2 on: February 24, 2012, 06:23:25 PM »
Even though for most healthy people yoga is a safe non-aerobic form of exercise, it is not without its risks. According to the American Academy of Orthopaedic Surgeons, the yoga injuries most commonly treated  in emergency rooms involve overstretching and strain from repetition to the:

neck
shoulders
spine
legs
knees





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Re: Yoga Works
« Reply #3 on: February 24, 2012, 06:25:10 PM »
Know your limits and stay within them. Before beginning any new type of yoga, ask about its physical demands. Find out how strenuous it is. Talk with the instructor and others who do that type of yoga to be sure it's suitable for you.


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Re: Yoga Works
« Reply #4 on: February 24, 2012, 06:25:35 PM »
Pay attention to what your body is telling you. Yoga isn't supposed to hurt. If you feel pain, stop. If the pain persists, see your health care provider. Stop immediately if you have chest pain, feel faint or overheated, or become dizzy. Get immediate medical help if the sensation continues after you stop.


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felix

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Re: Yoga Works
« Reply #5 on: February 24, 2012, 08:15:57 PM »
i love the breathing exercise
"Good people are like wind. You cannot see what is inside thier hearts but you can always feel their goodness and sincerity"

http://felix.boholano.net

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Re: Yoga Works
« Reply #6 on: February 24, 2012, 11:14:29 PM »
i don't have a technique for that

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felix

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Re: Yoga Works
« Reply #7 on: February 24, 2012, 11:16:58 PM »
yoga has technique on that
"Good people are like wind. You cannot see what is inside thier hearts but you can always feel their goodness and sincerity"

http://felix.boholano.net

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Re: Yoga Works
« Reply #8 on: February 24, 2012, 11:43:50 PM »
they include tai chi

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felix

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Re: Yoga Works
« Reply #9 on: February 24, 2012, 11:45:28 PM »
"Good people are like wind. You cannot see what is inside thier hearts but you can always feel their goodness and sincerity"

http://felix.boholano.net