7 Tips To Prevent Gout Attack and Uric Acid Increase!

  • 7 replies
  • 1522 views
*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
7 Tips To Prevent Gout Attack and Uric Acid Increase!
« on: April 16, 2013, 10:15:31 PM »
7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met.@Restrict foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.



*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: 7 Tips To Prevent Gout Attack and Uric Acid Increase!
« Reply #1 on: April 16, 2013, 10:16:14 PM »
Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: 7 Tips To Prevent Gout Attack and Uric Acid Increase!
« Reply #2 on: June 19, 2013, 03:04:16 PM »
here is a video of my "Gout Look" if you don't take care of your body :(

"The Gout Look" and Tips To Prevent "Gout Attack"

j

juan

  • *****
  • 14363
  • Fate is the hunter for my holy grail.
    • View Profile
Re: 7 Tips To Prevent Gout Attack and Uric Acid Increase!
« Reply #3 on: June 19, 2013, 09:14:41 PM »
7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual intercourse can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Yet another reason me should marry a wet and wild and young and lovely maiden. :-* ;) Really2X hot! :D ;) Neither losyang nor frigid. ::) ;) So, my sexual activity will be maximized. Hehehe :) ;)
Shame on you, Dr. Amalayer, for prodding me to change my style! Poking your nose like that. Being a doc you should've known that. None of your business. >:(
You're the one who should change your style. Encourage young girls to marry much older men. :P

« Last Edit: June 19, 2013, 09:37:13 PM by juan »
"true love is life's best treasure.
wealth and fame may pass away,
bring no joy or lasting pleasure.
true love abides all way.
through the world i'll gladly go,
if one true love i know."

___________________________________________________________________________________________________ ______________________
Everyone, who came into my world, left footprints in my heart. Some, so faint, I can hardly detect them. Others, so clear, I can easily discern them. Regardless, they all influenced me. They all made me who I am.

*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: 7 Tips To Prevent Gout Attack and Uric Acid Increase!
« Reply #4 on: June 20, 2013, 10:08:58 AM »
It's not easy for me :(

3. More White Water Consumption

j

juan

  • *****
  • 14363
  • Fate is the hunter for my holy grail.
    • View Profile
Re: 7 Tips To Prevent Gout Attack and Uric Acid Increase!
« Reply #5 on: June 20, 2013, 09:04:31 PM »
been through a lot worse, mate.
Lucky to be still alive today.
 :)
Maybe because that little fellow down below doesn't want me yet;
Neither does the Big Fellow up above;
They still want me here to do a lot more mischiefs.
 ;D ;D ;D ;D ;D
Reminds me of Superman's pal from another dimension -
MXYZPTLK
 :) ;)
« Last Edit: June 20, 2013, 09:24:03 PM by juan »
"true love is life's best treasure.
wealth and fame may pass away,
bring no joy or lasting pleasure.
true love abides all way.
through the world i'll gladly go,
if one true love i know."

___________________________________________________________________________________________________ ______________________
Everyone, who came into my world, left footprints in my heart. Some, so faint, I can hardly detect them. Others, so clear, I can easily discern them. Regardless, they all influenced me. They all made me who I am.

*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: 7 Tips To Prevent Gout Attack and Uric Acid Increase!
« Reply #6 on: October 11, 2015, 05:20:05 PM »
calamansi is citrus i picked them yesterday's picnic


*

OMG

  • *****
  • Administrator
  • 139996
    • View Profile
    • Mikey Gatal Worldwide
Re: 7 Tips To Prevent Gout Attack and Uric Acid Increase!
« Reply #7 on: January 01, 2016, 11:21:49 PM »
just keep this food list in your pocket if you have gout problems