This is a typical Filipino recipe which is very nutritious and free from oil. After eating, i thought Law-oy is a healthy dish . Thick and hard vegetables such as calabaza squash (kalabasa) and green papaya should be boiled first, while soft green vegetables like malunggay should be added last.
This is probably the healthiest Filipino soup because of the combination of different kinds of vegetables. Having a serving of Law-oy can supply most of your body’s daily needed vitamins and minerals. As for the taste, this dish has a very mild and simple taste.