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Volleyball my passion

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acespiker

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Re: Volleyball my passion
« Reply #20 on: February 17, 2014, 09:00:13 PM »
volleyball player must have good abs for receiving control and spiking. Heres a simple abs exercise after our dynamic exercise.

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« Last Edit: February 17, 2014, 09:02:22 PM by acespiker »
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acespiker

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Re: Volleyball my passion
« Reply #21 on: February 20, 2014, 08:33:36 AM »
 2 and half hours of jumping digging. I played 5 set grabe kasingot. Gatorade 1.5 L hurot nako. feeling tired now but still awake.

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wardiflex

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Re: Volleyball my passion
« Reply #22 on: February 21, 2014, 05:56:28 PM »
good exercise bai...ako keep on stretching ang jog pa hangin, preparing sa baskeball league namo every weekend...


http://www.mikeygatal.com/connect/index.php?topic=17215.40#.Uwjo_c4W5kg
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kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092
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acespiker

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Re: Volleyball my passion
« Reply #23 on: February 26, 2014, 05:44:20 AM »
Ateneo de Davao Mens Volleyball Team

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« Last Edit: February 26, 2014, 05:45:21 AM by acespiker »
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wardiflex

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Re: Volleyball my passion
« Reply #24 on: March 01, 2014, 11:51:36 PM »
fighter!
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kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092
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OMG

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Re: Volleyball my passion
« Reply #25 on: November 08, 2015, 04:07:43 PM »
always keep fit man gyud na si Framel, pang National team

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