Gusto niyo ba ng magandang abs?

OK ma try nga yan.hmmmm

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Heto pa isa volleyball player with workout partner. Take note sa balay lang ginagawa. No need to go to gym.

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Wow ha!
Tyaga si gurl... Ma try nga nyan whew


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wew! byutiha oi..

pwede naman gawin sa bed ang total abs lyn. para after tulog dayon

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unsaon man na?

unsaon man na?

Lying in your bed. Try to the Leg raise 10 reps 1 set. After that kay heel touches- Lying on bed naka bend imo knees. Then try to touch your heel 10 reps per side. Do flutter kick nag likod na ka sa edge sa bed unya gunit nimo imo kamot sa bed while imo legs naka flutter kick mora ug ga swimming na kick. 3 exercises sa muna for this week.

Lying in your bed. Try to the Leg raise 10 reps 1 set. After that kay heel touches- Lying on bed naka bend imo knees. Then try to touch your heel 10 reps per side. Do flutter kick nag likod na ka sa edge sa bed unya gunit nimo imo kamot sa bed while imo legs naka flutter kick mora ug ga swimming na kick. 3 exercises sa muna for this week.

Wow bai ill try
Thanks!


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yeah, my before abs

eto na ang after losing 30 lbs.