5 Tips to have a lean body like Vincent Kinne

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5 Tips to have a lean body like Vincent Kinne
« on: April 09, 2014, 09:27:49 AM »
Vincent Kinne is sharing some of his gym routine on how to achieve a lean and sexy body!:)

Having a hard time increasing lean body mass? There are several tricks you can use to speed the process. I spoke about this topic with exercise scientist and author Dr. Robert Portman. Here are his tips:

1. Timing is everything

Your body builds lean body mass through protein, but it does so at different rates throughout the day. We are hardwired metabolically to expend most energy during daylight hours. Consuming a high-protein meal in the early evening results in a greater stimulation of protein synthesis and diminishes your appetite so you don’t consume wasted calories through snacking prior to sleep.

2. Recovery is the most important part of your workout

Although exercise increases lean body mass, it also increases stress hormone release, which speeds the breakdown of muscle protein. The best way to minimize protein breakdown is to consume a recovery drink during the recovery window—the 45 minutes after exercise when enzyme systems responsible for rebuilding protein are activated. The most effective recovery drinks have a carbohydrate-to-protein ratio of four to one.

3. Drink a protein shake before bed

Nighttime sleep is the body’s longest period of fasting. To maintain metabolic function during the six to eight hours of sleep each night, your body releases cortisol, a hormone that helps break down muscle protein for use as energy. That's why cortisol levels are highest when you wake up. One way to minimize cortisol increase is to consume a protein shake before bed. An added benefit: protein helps you sleep better.

4. Consume protein during your workout

Although your body uses carbohydrates as its primary energy source, it can derive up to 20 percent of its energy from protein breakdown during extended exercise (40 minutes or more). When you consume a sports drink that combines carbohydrates with protein, your muscles use the protein in the sports drink rather than cannibalizing your body's muscle protein.

5. Lose fat, not muscle, when you diet

Although dieting can help you eliminate unwanted fat—thereby increasing your percentage of lean mass—extreme diets actually increase muscle protein breakdown. If you decrease daily intake by 300 to 400 calories, you’ll lose weight gradually and only about nine percent of the loss will be from lean body mass. However, if you reduce your caloric intake by 800 to 1,000 calories, you’ll lose up to 45 percent of your weight in lean body mass. In other words, extreme diets result in almost five times the loss of lean body mass than more moderate diets.





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« Last Edit: August 10, 2014, 02:55:50 AM by OMG! »

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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #1 on: April 09, 2014, 09:48:20 AM »
Vincent Kinne riding a bike and shows off his lean body and muscles


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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #2 on: April 09, 2014, 10:07:38 PM »
Hmmmm no wonder ganda ng
katawan ni papa Vincent...nasaan na kaya kapatid nya parang mas bet ko Mikey haha

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« Last Edit: August 10, 2014, 03:35:22 AM by OMG! »
i'm sexy and i know it!!!

Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #3 on: April 10, 2014, 12:40:44 AM »
He is a hunk indeed

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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #4 on: April 10, 2014, 06:28:54 AM »
Hmmmm no wonder ganda ng
katawan ni papa Vincent...nasaan na kaya kapatid nya parang mas bet ko Mikey haha

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doon na rin ako eh hahaha

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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #5 on: April 10, 2014, 06:36:50 AM »
Ahaha change gear din.

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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #6 on: April 10, 2014, 06:38:27 AM »
Ahaha change gear din.

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mas nakuha anya ang kadaku man gud sa pagka Italian hahaha

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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #7 on: April 11, 2014, 10:00:24 PM »

Vincent Kinne riding a bike and shows off his lean body and muscles



Wow ha magkasundo kami nyan sa pag bike weeeeee


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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #8 on: April 11, 2014, 10:30:04 PM »
mas nakuha anya ang kadaku man gud sa pagka Italian hahaha


Ohhh really....interesting .he he...sana may selfie din sya

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Re: 5 Tips to have a lean body like Vincent Kinne
« Reply #9 on: April 12, 2014, 03:17:55 PM »


Ohhh really....interesting .he he...sana may selfie din sya

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Excited na ako mag twofie kami pham weeeee


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