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I don't have a 6 pack anymore! ( Ang tyan ko ngayon)

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OMG

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I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« on: December 10, 2014, 01:16:48 AM »
Eto na ang tyan ko ngayon at 182 lbs. Kailangan na talagang mag exercise at diet. So help me God. Documented on December 10, 2014.





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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #1 on: December 10, 2014, 01:18:36 AM »
i did some cycling at 24 hoirs fitness gym for about 35 minutes and lost 300 calories

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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #2 on: December 10, 2014, 01:20:11 AM »
dapat araw arawin ko na to coz for only 30 minutes, u can lose 260 calories using a stationary bicycle.


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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #3 on: December 10, 2014, 01:21:01 AM »
dapat araw arawin ko na to coz for only 30 minutes, u can lose 260 calories using a stationary bicycle.


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tricia_nikki

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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #4 on: December 10, 2014, 06:37:19 AM »
go lang ng go, uncle mikey!
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OMG

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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #5 on: December 10, 2014, 09:12:13 AM »
yeah, another round again later trish, thanks
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erika

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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #6 on: December 11, 2014, 03:17:48 AM »
don't lose hope uncle mikey,,you can do it
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angelogats

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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #7 on: December 11, 2014, 07:53:22 AM »
u can do it bro..
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rogergatal

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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #8 on: December 11, 2014, 07:54:40 AM »
Quote from: angelogats on December 11, 2014, 07:53:22 AM
u can do it bro..
talong
Quote from: erika on December 11, 2014, 03:17:48 AM
don't lose hope uncle mikey,,you can do it


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malou

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Re: I don't have a 6 pack anymore! ( Ang tyan ko ngayon)
« Reply #9 on: February 25, 2015, 08:28:25 PM »
Quote from: OMG! on December 10, 2014, 01:21:01 AM
dapat araw arawin ko na to coz for only 30 minutes, u can lose 260 calories using a stationary bicycle.



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