i got a bowl of rice and sardines, ampay tanan sa gout
Sardine + tomato sauce --> High risk of attack for gouty...
Things to remember:
While tomatoes in their natural form are highly nutritious, many tomato products, such as prepared pasta sauce, ketchup, tomato soup and tomato juice, contain rich amounts of sodium. Avoiding excess sodium is important for managing arthritis. Consuming too much sodium increases your risk for high blood pressure and heart disease -- conditions prevalent among older and overweight adults. To avoid these risks, consume whole tomatoes or prepared foods with "no added salt" or reduced sodium content.