What Are You Eating Right Now?

pancit bihon  for dinner

nice to share it with him.

pagatas man pod na sya apil pare kay every friday baya

i got a bowl of rice and sardines, ampay tanan sa gout

i got a bowl of rice and sardines, ampay tanan sa gout

Sardine + tomato sauce --> High risk of attack for gouty...

Things to remember:

While tomatoes in their natural form are highly nutritious, many tomato products, such as prepared pasta sauce, ketchup, tomato soup and tomato juice, contain rich amounts of sodium. Avoiding excess sodium is important for managing arthritis. Consuming too much sodium increases your risk for high blood pressure and heart disease -- conditions prevalent among older and overweight adults. To avoid these risks, consume whole tomatoes or prepared foods with "no added salt" or reduced sodium content.

Sardine + tomato sauce --> High risk of attack for gouty...

Things to remember:

While tomatoes in their natural form are highly nutritious, many tomato products, such as prepared pasta sauce, ketchup, tomato soup and tomato juice, contain rich amounts of sodium. Avoiding excess sodium is important for managing arthritis. Consuming too much sodium increases your risk for high blood pressure and heart disease -- conditions prevalent among older and overweight adults. To avoid these risks, consume whole tomatoes or prepared foods with "no added salt" or reduced sodium content.

kaya pala, thanks pare, very informative mga posts mo, sana go away na gout

this is my breakfast veggie fresh from my garden

nihapon ta kinilaw na salmon with cucumber

nihapon ta kinilaw na salmon with cucumber

wow kalami sa salmon ug veges....

this is my breakfast veggie fresh from my garden

lami ani malou oi kaso bawal na sa akin ang brocolli

lami ani malou oi kaso bawal na sa akin ang brocolli

Bakit naman Bawal..