hmmmm, made me crave but i have apples naman for midnight snack
ok man ang apple for weight loss... Sabayi ug protein shake pre... Mas dugay ka gutomon...
In one study, eating protein at 25% of calories cut cravings by 60%, and reduced the desire for late-time snacking by half (35).
Protein helps to make you feel full, thereby helping to contol appetite so you don’t overindulge at your next meal or reach for high-calorie, carbohydrate laden snacks. In addition, since lean muscle is more metabolically active than fat tissue, supporting lean body mass through adequate protein consumption can help support metabolism and therefore weight management.