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Meal plan help. What to add/remove?

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RyanCaleb

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Meal plan help. What to add/remove?
« on: October 10, 2017, 05:26:58 am »
Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits?
I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein

I have been trying to figure out what to remove/add/replace and I can’t come up with anything else.

I will appreciate it a lot if you guys can help me.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174723251

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Opelxing

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Re: Meal plan help. What to add/remove?
« Reply #1 on: March 11, 2020, 10:00:07 pm »
Thank you for the information that has been discussed on this point, which I think is very good.
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OMG

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Re: Meal plan help. What to add/remove?
« Reply #2 on: March 13, 2020, 10:09:17 pm »
Drink more water.


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wardiflex

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Re: Meal plan help. What to add/remove?
« Reply #3 on: March 20, 2020, 01:13:40 am »
more & more water, para di makakapit si virus...
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kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092
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wardiflex

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Re: Meal plan help. What to add/remove?
« Reply #4 on: May 14, 2020, 06:40:26 pm »
we can't plan our meal here, it's too hard to find money for our daily meal...
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kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092
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