Great pump but not much gain

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RyanCaleb

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Great pump but not much gain
« on: October 14, 2017, 07:52:01 AM »
Hi,

I get a very good pump during my workout at gym, but my overall gain is not visible at all! I drink about 3 liter of water during workout, is that it? Just the effect of water? I drink well throughout the day also.
I take whey, creatine, L-Glutamine, regular multi-vitamines, Glucosamine. Calorie intake is Basal Metabolic Calories as I just went through a cut period and don't want to put on back all the fat I've shed.

Please help.
Thanks!

I didn't find the right solution from the Internet.

References https://forum.bodybuilding.com/showthread.php?t=174864931

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Re: Great pump but not much gain
« Reply #1 on: December 19, 2018, 12:13:54 AM »
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OMG

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Re: Great pump but not much gain
« Reply #2 on: December 21, 2018, 05:51:13 PM »
Respect for people who have created this website because itemize interesting as reading it.

thank u

Re: Great pump but not much gain
« Reply #3 on: February 25, 2019, 06:50:22 PM »
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Re: Great pump but not much gain
« Reply #4 on: February 26, 2019, 06:31:27 AM »
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Re: Great pump but not much gain
« Reply #5 on: April 28, 2019, 07:40:21 PM »
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Matinaz

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Re: Great pump but not much gain
« Reply #6 on: December 18, 2019, 08:59:13 PM »
I think so

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wardiflex

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Re: Great pump but not much gain
« Reply #7 on: December 19, 2019, 12:11:36 AM »
nice story ... keep it up..
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Re: Great pump but not much gain
« Reply #8 on: March 13, 2020, 11:27:11 PM »
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wardiflex

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Re: Great pump but not much gain
« Reply #9 on: March 20, 2020, 01:12:54 AM »
this is great...
kinsa tong mag pa pintal sa ilang balay etc., just inform me, naa koy kaila nga d best.09487352092