Hi,
I get a very good pump during my workout at gym, but my overall gain is not visible at all! I drink about 3 liter of water during workout, is that it? Just the effect of water? I drink well throughout the day also.
I take whey, creatine, L-Glutamine, regular multi-vitamines, Glucosamine. Calorie intake is Basal Metabolic Calories as I just went through a cut period and don't want to put on back all the fat I've shed.
Please help.
Thanks!
I didn't find the right solution from the Internet.
References
https://forum.bodybuilding.com/showthread.php?t=174864931whiteboard explainer