Before and After January 2019 and June 2019 of Mikey Gatal

I weighed about 210 lbs. by New Year 2019 and my doctor said that i have to do something with my dieting and watch food intake. This was me in January 2019



Then this June 2019 and presently weighs 180 lbs now, a long way to go for another 20 lbs to lose.




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Evidence pa more



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wow looking good, happy for u

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Thanks




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Before and After side by side photos




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Body wise naman




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Body wise naman




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wow

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So inspired lang bro




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So inspired lang bro




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iconvert daw ug kilos bro?

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iconvert daw ug kilos bro?

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81 kg


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