I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

Guides to know if your BLOOD PRESSURE is in critical situation:
SYSTOLIC DIASTOLIC________________________________________________
normal normal below120 below 80
prehypertension prehypertension120-139 80-89
stage 2 hypertension stage 2 hypertension140-159 90-99
So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!


