Guides to know your Blood Pressure

I went to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77



Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                   DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension        prehypertension
120-139                     80-89

stage 2 hypertension   stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

normal ra tingali ko.

some ways to release tension is to get a good masssage, a whole body massage is highly recommended,not just your back!

Full body massage is all gud for the immune system plus helps circulate da blood...  I owe u 1 Phoebe...... 

anyone can give me a massage?

I wen t to Ralph's Market today to buy some fruits and when i passed by the Pharmacy, there was a free blood pressure machine and checked myself, i was happy because i am in the pinkest pink of health B/P was 114/70 P/77

Guides to know if your BLOOD PRESSURE is in critical situation:

SYSTOLIC                    DIASTOLIC
________________________________________________
normal                        normal below
120                            below 80

prehypertension           prehypertension
120-139                     80-89

stage 2 hypertension    stage 2 hypertension
140-159                     90-99

So, have you been doing your daily exercises lately?a simple exercise will do just fine for a start.have fun!

mao diay nindot ug lawas si mikey.

hahahaha di nako makita ang uban  mao  di ko magcare sa akong  self

hahahaha di nako makita ang uban  mao  di ko magcare sa akong  self

you don't care about yourself to exercise?ok, here it is michael what faye was trying to say

macho

macho

di motuo si michael sa exercise ba,i'll show him my back side