depende sa fruits, pero eating it after a meal will produce some gases in your tummy so possible na magka utot-utot ka...
mao nay ilang sulti man gud...naa koy gisultihan pod ana..gibuhat niya and he said tinuod kuno..na feel niya ang effect...it's up to you, bro..you might wana give it a try.
bug-at sa tiyan ang fruits if kan-on after meal
hehehe..sa breakfast ang fruits before meals...sa lunchtime, lisod mokaon ug fruits muna...hehehedepende sa fruits, pero eating it after a meal will produce some gases in your tummy so possible na magka utot-utot ka...