coRrEcT poStUrEs...

a

aiko

coRrEcT poStUrEs...

« on: September 11, 2008, 02:11:45 AM »

Here are some correct postures which should be used while using a computer to reduce stress and other ill effects.

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a

aiko

Re: coRrEcT poStUrEs...

« Reply #1 on: September 11, 2008, 02:12:17 AM »

« Last Edit: September 11, 2008, 02:14:25 AM by aiko »

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aiko

Re: coRrEcT poStUrEs...

« Reply #2 on: September 11, 2008, 02:13:14 AM »

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aiko

Re: coRrEcT poStUrEs...

« Reply #3 on: September 11, 2008, 02:15:12 AM »

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aiko

Re: coRrEcT poStUrEs...

« Reply #4 on: September 11, 2008, 02:15:41 AM »

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a

aiko

Re: coRrEcT poStUrEs...

« Reply #5 on: September 11, 2008, 02:16:52 AM »

Please take good care of your wrist while using the keyboard and mouse of your computer.

Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:

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a

aiko

Re: coRrEcT poStUrEs...

« Reply #6 on: September 11, 2008, 02:17:30 AM »

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aiko

Re: coRrEcT poStUrEs...

« Reply #7 on: September 11, 2008, 02:18:39 AM »

Plz don't Ignore this mail...

Follow the simple exercises in this email

Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome

While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.

When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.