VAL ONG'S salimo-ang

READING

Reading a a special time. The spoken word moves one’s imagination
more than film ever will. Special effects might be more real in film,
but the visuals that drive the imagination come from reading and
storytelling.

If you haven’t read in a while, pick up a book and let your
imagination flow.

Every day I read the posts  in our website. and I look at the
beautyfull ladies here and just imagine. That one day
I can have a girl friend.

READING

Every day I read the posts  in our website. and I look at the
beautyfull ladies here and just imagine. That one day
I can have a girl friend.

soon val, soon!

wag kang tumigil umasa, val.

wag kang tumigil umasa, val.

that's right willy, don't lose hope!

READING

Reading a a special time. The spoken word moves one’s imagination
more than film ever will. Special effects might be more real in film,
but the visuals that drive the imagination come from reading and
storytelling.

If you haven’t read in a while, pick up a book and let your
imagination flow.

Every day I read the posts  in our website. and I look at the
beautyfull ladies here and just imagine. That one day
I can have a girl friend.

i'll take some time to read a book from now on val and look follow what you doo too,lol

thanks for the enCOURAGEment guys 

you're always welcome, val.

DIET

What snack food has the highest protein to fat ratio?

Roasted soy beans. You can pick them up at a bulk food store.
Although they look a lot like nuts, they contain a higher
concentration of protein and much less fat.

If you need a little boost of calories to give you energy, but you
are trying to keep the fat down, these are a great little snack. Mix
them with raisins or dried cranberries.

If you are trying to build muscle without building fat, roasted soy
beans are ideal.

Happy fitness.

wow, very informative val,thanks so much

no shrimp
way sapayan

meaning 2 say u r welcome bro