Drop 2 Pounds This Week

Want to shed some weight without the headache of calorie counting, measuring portions or giving up your fun foods? I did! And now it's your turn, by trying what has been working for more than a million other women: the SELF Challenge. As part of our 13th annual Challenge, we've created quick, fun ways to peel off pounds without getting woozy from starving yourself or spending your life at the gym. The key is to get your heart pounding so you lose the poundage.

Here’s the deal: Decide whether you want to lose 2 pounds a week or less (that may sound slow, but you can drop a size in a month this way and keep it off). Follow our free, easy eating plan and try to burn 500 calories per day for a total of 3,500 a week. Those shooting to lose a pound a week should aim to sizzle 250 calories per day (and 1,750 a week). To maintain your weight, focus on daily sweat sessions that burn 100 calories a day (or 700 calories off per week).

Whatever your goal, choose from the following workouts. (Pay attention to the effort level, using a scale from 1 to 10, where 1 is watching TV and 10 is installing a 100-pound plasma screen on the wall.) The smartest, most effective route to lasting weight loss is through exercise, so no matter which mix of workouts you choose, expect to see results within two weeks.

Activities to burn 500 calories:
• Walk 40 minutes at a level 8 on a hilly course (or crank up the incline on the treadmill).
• Do 36 minutes of running intervals: Jog for 1 minute at a level 5, sprint 1 minute at a level 9. Repeat 18 times.
• Take a 45-minute Spinning class.
• Dance to a good beat for 72 minutes at a level 7.
• Hit the elliptical machine for 60 minutes, doing intervals. Do 2 minutes at a level 8, then 1 minute at a level 5. Repeat 20 times.
• Swim freestyle for 50 minutes at a level 8.
• Use the rowing machine for 40 minutes, doing intervals: Go 8 minutes at a level 8, then 2 minutes at a level 4. Repeat 4 times.

tinuod man kaya ni ha...hmmmm....ma try nga...
 
thanks!
 

sounds easy...lol  

lol a lot of people would prolly think the same...

lol a lot of people would prolly think the same...

i think i can manage this

kayang kaya yan, tingnan mo ako wla ko nag hangos hangos pasaka ug chocolate hills to take some shoots...better talga mag gym, para taas ug resistance.....labi na sa___________...LOL

sige man lagi gihapon sya ug reklamo,hehehe, unya na pod mi

basin harsh ra kaayo ka mauna sige sya reklamo...hehehe

basin harsh ra kaayo ka mauna sige sya reklamo...hehehe

ganahan man sya ug rough,sampot lagi pula na kaayo

hmmm...dapat binaton ang panit ana...luod ma ng sampot..hugaw...

hmmm...dapat binaton ang panit ana...luod ma ng sampot..hugaw...

maligo man sad daan no,lagyan ko pa ng johnson's oil

still..baho...