sakit gyud bitaw kaayo oist
murag ing-ani feeling pare!!
yaw kaon og bawal na food mikey aron dali maayo haplasi rana sya get well soon
walay panghaplas ani vic... wont work... even pain reliever won't do any good... anti inflamatory lang ug med to flush down the acid, ng paunti unti.... positioning of the swolen part should always be resting in a high position... bawal igalaw... as to avoid friction that will contribute more pain
basta too much gyud way ayo vic...