one of the factors than can cause gout are the following, stress and crash diets. i am guilty
examples of foods rich in purine which can cause hyperuricemia or high uric acid in the blood are: yeast, brewer, lamang loob like pigs heart, spleen, liver, lungs (paklay, dinuguan), oxtail, sardines, beans, soya, dry seeds (pumpkin) and the list goes on and on.