Tracking Your Weight - 3 Days Diet!

sino na naman tong si dido? fren

haahah c babes yan ..haahah

sino na naman tong si dido? fren

babe ni dida

babe ni dida

ang galing.... laban ka dear?

ang galing.... laban ka dear?

sino ang ipaglaba mo dear?

This diet plan should be followed for 3 days strictly. no in between snacks or meals. then after 3rd day, you can eat your regular food but in moderation. then repeat again if you want to continue to slim down. diet alone won't help, you exercise  and it can really help this program a lot. good luck guys.

First Day - Breakfast
1 cup of green
1/2 grapefruit
1 slice of wheat toast
2 tbsps of peanut butter




First Day - Lunch

1/2 cup of tuna
1 slice of wheat toast
1 cup of green tea


First Day - Dinner

2 slices of any type of meat (3 oz.)
1 cup of green beans
1 cup of vanilla ice cream

pastilan! di ko kaya to! 

pastilan! di ko kaya to! 

don't give up tart, daghan bitaw motabang kung tabangon ka diha hahaha

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily and no in between meals.

What You Can Eat

The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.

How It Works

By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.

The 3 Day Diet is a quick and easy diet to do for people that want to slim down. With this quick and easy diet you must drink four glasses of water a day. They stress that you must drink that much fluid or you can drink diet soda in place of the water. It is a good idea to drink plenty of water even when you are not dieting. Water is good for you and keeps you hydrated so the amount of water is not a problem in this diet.

It also gives a menu for each day that you must follow for the 3 Day Diet to work. The 3 Day Diet can be found on the internet and the menu for each day that you are on it. The menu for the 3 Day Diet does not provide a lot of food, the portions are small, so be careful on this diet. You will most likely be hungry every day on this diet, so be very careful and go off it if you do not feel right when you try this diet.

The 3 Day Diet ends after the third day and you will not have changed your eating patterns for any long period of time. For this reason, you might just go back to the way you were eating before and then you will gain back all the weight. It is not very successful in the long run. You don’t want to lose weight and then just gain it all back again. It is more advisable to go on a diet that changes your eating patterns and makes them healthier and therefore will help you to continue losing weight. You want to eat more nutritional foods and healthier portions. There are other diets that will produce better and more long term results and that is what you want if you wish to trim down.

With any diet you will want to have a good exercise program in place. Dieting and exercising can help you to slim down and tone up at the same time. Together they help you to lose weight. So don’t skip on your exercise program, especially when you are on a diet. It will help you to lose the weight and in no time you will be a slimmer you.