10 Ways to Lose Weight Now

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val ong

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Re: 10 Ways to Lose Weight Now
« Reply #10 on: July 30, 2008, 04:54:25 PM »
no more men for me if you want to lose weight
baliktad. dapat daghang men para daghang sexercise

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OMG

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Re: 10 Ways to Lose Weight Now
« Reply #11 on: July 30, 2008, 07:39:57 PM »
baliktad. dapat daghang men para daghang sexercise

di gyud ko ana kay usa ra sa akong dughan

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Re: 10 Ways to Lose Weight Now
« Reply #12 on: July 31, 2008, 07:43:30 AM »
comment from Roselle Gatdula:

"Small, frequent feedings keeps your sugar level, and your appetite, constant- no rollercoaster rides with sugar. I might also add keeping your GI ( gastrointestinal) regularity closely monitored... In other words,avoid bowel irregularity and constipation...But do not use laxatives. Again take a lot of fluids and high-fiber for this..."

Thanks, Roselle

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faye

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Re: 10 Ways to Lose Weight Now
« Reply #13 on: July 31, 2008, 07:58:20 AM »
comment from Roselle Gatdula:

"Small, frequent feedings keeps your sugar level, and your appetite, constant- no rollercoaster rides with sugar. I might also add keeping your GI ( gastrointestinal) regularity closely monitored... In other words,avoid bowel irregularity and constipation...But do not use laxatives. Again take a lot of fluids and high-fiber for this..."

Thanks, Roselle

mao ng magsige nako ug utan ug malunggay ug alubati..


and drink 8-10 glasses of water everyday..
the best way to pay for a lovely moment is to enjoy it ever!

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Re: 10 Ways to Lose Weight Now
« Reply #14 on: July 31, 2008, 10:13:24 AM »
sexi kaayo nimo dire faye nagbukaka man nag bali ug malunggayan hasta ibuga nimo kaayo si cesar pa gyud.