Counting Calories to Lose Weight - A No-Nonsense Way to Lose 1 Pound Per Week
By Katie A. Jones and Joel Chue
One of the most effective ways of losing weight is by counting calories to lose weight. Actually counting calories to lose weight is a very straightforward process as you monitor what you consume against what your body burn as fuel. In this article, we will discuss the steps to take towards counting calories to lose weight and to make this process an effective and efficient one for your weight loss program.
For step one, you have to find out the ideal amount of calories that you should consume for your current physique. This is done by using the "Body Mass Index (BMR)" to gauge whether you are underweight, at the ideal weight range or is obese. Then, in order for you to lose one pound of weight per week, you have to reduce the amount of calories that you consume daily by 500 calories.
Reducing the 500 calories can be done through two ways, either by increasing the burnt rate by increased body activities or reducing the amount of calorie intake. Counting calories to lose weight involves keeping a record of your calorie count. Hence, for the second step, you have to get a small notebook for recording all your calorie counting details. Then, every time you eat some food, make a note of the kind of food that you are eating into your notebook. Make sure you date your entries. You can find out how many calories each type of food contains by looking it up on the internet.
For step two, ensure that you make a running tally of the amount of calories that you are consuming daily. This is that you will be able to know if you have reached the daily limit of the amount of calories that you can consume. At the bottom of your notebook page, list down the activities that you have done so you also have an idea of the amount of calories that you have burnt.
After counting calories to lose weight for a few weeks, you will notice patterns and also can find ways how you can actually cut down on your calories intake. You will automatically know what you can eat and what you can avoid. And once you have reach your daily target of reducing your normal calories intake by 500 calories per day, you are on your way towards losing one pound of weight per week.
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